Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
9781608829286
Grouping Information
Grouped Work ID | 01be8004-beed-4e53-627b-84c7f161dd99 |
---|---|
Grouping Title | calming your angry mind how mindfulness and compassion can free you from anger and bring peace to your life |
Grouping Author | jeffrey brantley |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-27 03:09:31AM |
Last Indexed | 2024-03-27 03:13:50AM |
Solr Fields
East Regional
East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.
In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you'll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and "conditioned" nature of your angry reactions in order to diminish your vulnerability to anger's power.
If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.eBook
eBook
9781608829286
East Regional
Eva H. Perry Regional
Oberlin Regional
Compassion
Emotions
Meditation -- Therapeutic use
Calming Your Angry Mind How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
Compassion
Emotions
Family & Relationships
Meditation
New Age
Nonfiction
Self-Improvement
Therapeutic use
Solr Details Tables
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ils:686369 | 5297722 | Oberlin Regional - Adult Non-Fiction | 152.4 BRANT | 1 | false | false | Checked out | OBR | |||||
ils:686369 | 5297729 | East Regional - Adult Non-Fiction | 152.4 BRANT | 1 | false | false | On Shelf | ERL | |||||
ils:686369 | 6206262 | Eva H. Perry Regional - Adult Non-Fiction | 152.4 BRANT | 1 | false | false | Checked out | EVA | |||||
ils:686369 | 5813596 | Cary Regional - Adult Non-Fiction | 152.4 BRANT | 1 | false | false | On Shelf | CRY | |||||
ils:686369 | 5297726 | Cary Regional - Adult Non-Fiction | 152.4 BRANT | 1 | false | false | On Shelf | CRY | |||||
ils:686369 | 5813594 | Cary Regional - Adult Non-Fiction | 152.4 BRANT | 1 | false | false | On Shelf | CRY |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
overdrive:15a595fe-0856-4985-8e06-e8c215356a86 | eBook | eBook | English | New Harbinger Publications | 2014 | |||
ils:686369 | Book | Books | English | New Harbinger Publications | 2014 |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
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overdrive:15a595fe-0856-4985-8e06-e8c215356a86 | -1 | Available Online | Available Online | false | true | true | false | false | false | |||
ils:686369 | 5297722 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:686369 | 5297729 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:686369 | 6206262 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:686369 | 5813596 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:686369 | 5297726 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:686369 | 5813594 | On Shelf | On Shelf | false | true | true | false | false | true |