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The first 20 minutes: surprising science reveals how we can exercise better, train smarter, live longer

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Language:
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ISBN:
9781594630934
9780142196755
9781469024219
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Grouping Information

Grouped Work ID01d71c54-c92a-17f4-6e89-888c546f0120
Grouping Titlefirst 20 minutes surprising science reveals how we can exercise better train smarter live longer
Grouping Authorgretchen reynolds
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-10-22 05:22:52AM
Last Indexed2021-10-22 05:44:42AM
Novelist Primary ISBNnone

Solr Details

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authorGretchen Reynolds
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Wake Forest Community - Adult Non-fiction
Wendell Community - Adult Non-fiction
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display_descriptionOffers advice to casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for a range of exercise goals.
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primary_isbn9781594630934
publishDate2012
2013
publisherBlackstone Audio, Inc.
Hudson Street Press,
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subject_facetExercise -- Physiological aspects
Physical education and training -- Physiological aspects
Physical fitness
title_displayThe first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
title_fullThe First 20 Minutes Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds
title_shortThe first 20 minutes
title_subsurprising science reveals how we can exercise better, train smarter, live longer
topic_facetExercise
Nonfiction
Physical education and training
Physical fitness
Physiological aspects
Self-Improvement