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The first 20 minutes: surprising science reveals how we can exercise better, train smarter, live longer

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Author:
Gretchen Reynolds
Language:
English
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19 copies, 1 person is on the wait list.
Cameron Village Regional - Adult Non-fiction
613.7 REYNO
Cary Regional - Adult Non-fiction
613.7 REYNO
Eva H. Perry Regional - Adult Non-fiction
613.7 REYNO
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4 copies, 1 person is on the wait list.
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ISBN:
9781594630934
9780142196755
9781469024219
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Grouping Information

Grouped Work ID01d71c54-c92a-17f4-6e89-888c546f0120
Grouping Titlefirst 20 minutes surprising science reveals how we can exercise better train smarter live longer
Grouping Authorgretchen reynolds
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-01-19 07:33:07AM
Last Indexed2021-01-19 07:42:25AM
Novelist Primary ISBNnone

Solr Details

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Cary Regional - Adult Non-fiction
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Southeast Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
Wendell Community - Adult Non-fiction
West Regional - Adult Non-fiction
display_descriptionOffers advice to casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for a range of exercise goals.
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eBook
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Cary Community
Eva H. Perry Regional
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primary_isbn9781594630934
publishDate2012
2013
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:668470BookBooksEnglishHudson Street Press, [2012]xvii, 266 pages ; 24 cm
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subject_facetExercise -- Physiological aspects
Physical education and training -- Physiological aspects
Physical fitness
title_displayThe first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
title_fullThe First 20 Minutes Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds
title_shortThe first 20 minutes
title_subsurprising science reveals how we can exercise better, train smarter, live longer
topic_facetExercise
Nonfiction
Physical education and training
Physical fitness
Physiological aspects
Self-Improvement
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