The first 20 minutes: surprising science reveals how we can exercise better, train smarter, live longer

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Language:
English
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ISBN:
9781594630934
9780142196755
9781469024219
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Grouping Information

Grouped Work ID01d71c54-c92a-17f4-6e89-888c546f0120
Grouping Titlefirst 20 minutes surprising science reveals how we can exercise better train smarter live longer
Grouping Authorgretchen reynolds
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-09-28 05:27:22AM
Last Indexed2022-09-28 05:44:55AM

Solr Fields

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accelerated_reader_reading_level
0
author
Reynolds, Gretchen
author_display
Reynolds, Gretchen
available_at_catalog
Oberlin Regional
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Remote Storage - Adult Non-Fiction
Wendell Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
Offers advice to casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for a range of exercise goals.
format_catalog
Book
eAudiobook
format_category_catalog
Audio Books
Books
eBook
id
01d71c54-c92a-17f4-6e89-888c546f0120
isbn
9780142196755
9781469024219
9781594630934
last_indexed
2022-09-28T09:44:55.111Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7 REYNO
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Morrisville Community
North Regional
Oberlin Regional
Wendell Community
West Regional
primary_isbn
9781594630934
publishDate
2012
2013
publisher
Blackstone Audio, Inc.
Hudson Street Press
recordtype
grouped_work
subject_facet
Exercise -- Physiological aspects
Physical education and training -- Physiological aspects
Physical fitness
title_display
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
title_full
The First 20 Minutes Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds
title_short
The first 20 minutes
title_sub
surprising science reveals how we can exercise better, train smarter, live longer
topic_facet
Exercise
Nonfiction
Physical education and training
Physical fitness
Physiological aspects
Self-Improvement

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ils:668470BookBooksEnglishHudson Street Press[2012]xvii, 266 pages ; 24 cm
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