Learned optimism: how to change your mind and your life
9780307803344
9780671019112
Grouping Information
Grouped Work ID | f5f00d4e-4e89-e6fe-15c5-622bde672725 |
---|---|
Grouping Title | learned optimism how to change your mind and your life |
Grouping Author | martin e p seligman |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-17 03:09:20AM |
Last Indexed | 2024-04-17 03:13:56AM |
Solr Fields
Fuquay-Varina Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review
Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.
eBook
eBook
9780671019112
9781400078394
Fuquay-Varina Community
Middle Creek Community
Southeast Regional
2011
Vintage Books
Self-realization
Learned optimism : how to change your mind and your life / Martin E.P. Seligman
Nonfiction
Optimism
Psychology
Self-Improvement
Self-realization
Solr Details Tables
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record_details
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overdrive:3b0d8758-30ed-473f-b08d-ebcc7e5a6a10 | eBook | eBook | English | Knopf Doubleday Publishing Group | 2011 |
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