Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

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English
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ISBN:
9781608829262
9781608829286
9781608829279
160882926
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Grouped Work ID 0453e248-8c23-f400-a8f0-784f780866d7
full_title calming your angry mind how mindfulness and compassion can free you from anger and bring peace to yo
author brantley jeffrey
grouping_category book
lastUpdate 2017-05-24 20:27:56PM

Solr Details

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auth_author2 Fredrickson, Barbara
author Jeffrey Brantley
author-letter Brantley, Jeffrey
author2 Fredrickson, Barbara
author2-role Fredrickson, Barbara
author_display Brantley, Jeffrey
availability_toggle_catalog Available Now, Entire Collection
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collection_catalog Adult Non-Fiction
date_added 2014-04-24T04:00:00Z
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display_description

From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.

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lc_subject Anger, Compassion, Emotions, Meditation, Therapeutic use
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primary_isbn 9781608829262
publishDate 2014
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publisher New Harbinger Publications, New Harbinger Publications,
rating 2.5
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subject_facet Anger, Compassion, Emotions, Meditation -- Therapeutic use
target_audience Adult
target_audience_full Adult
title Calming Your Angry Mind : How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
title_display Calming Your Angry Mind : How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
title_full Calming Your Angry Mind : How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life, Calming Your Angry Mind How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
title_short Calming Your Angry Mind :
title_sort calming your angry mind how mindfulness and compassion can free you from anger and bring peace to your life
title_sub How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
topic Anger, Compassion, Emotions, Family & Relationships, Meditation Therapeutic use, Nonfiction, Self-Improvement
topic_facet Anger, Compassion, Emotions, Family & Relationships, Meditation, Nonfiction, Self-Improvement, Therapeutic use