Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

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ISBN:
9781608829262
9781608829286
160882926
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Grouped Work ID 0453e248-8c23-f400-a8f0-784f780866d7
Full title calming your angry mind how mindfulness and compassion can free you from anger and bring peace to yo
Author brantley jeffrey
Grouping Category book
Last Update 2018-06-21 07:30:46AM
Last Indexed 2018-06-21 07:40:27AM

Solr Details

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auth_author2 Fredrickson, Barbara
author Jeffrey Brantley
author2-role Fredrickson, Barbara
author_display Jeffrey Brantley
available_at_catalog Athens Drive Community, Cameron Village Regional, East Regional, Southeast Regional, West Regional
collection_catalog Adult Non-Fiction
detailed_location_catalog Athens Drive Community - Adult Non-fiction, Cameron Village Regional - Adult Non-fiction, East Regional - Adult Non-fiction, Richard B Harrison - Adult Non-fiction, Southeast Regional - Adult Non-fiction, West Regional - Adult Non-fiction
display_description

From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.

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owning_location_catalog Athens Drive Community, Cameron Village Regional, East Regional, Richard B. Harrison Community, Southeast Regional, West Regional
primary_isbn 9781608829262
publishDate 2014
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subject_facet Anger, Compassion, Emotions, Meditation -- Therapeutic use
title_display Calming Your Angry Mind : How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
title_full Calming Your Angry Mind : How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Brantley, Jeffrey, Calming Your Angry Mind How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
title_short Calming Your Angry Mind :
title_sub How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
topic_facet Anger, Compassion, Emotions, Family & Relationships, Meditation, Nonfiction, Self-Improvement, Therapeutic use