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The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love

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Grouped Work ID0464bb4a-7493-691a-91d0-aa12cf71cb53
Grouping Titlepound a day diet lose up to 5 pounds in 5 days by eating the foods you love
Grouping Authorrocco dispirito
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-01-15 07:33:43AM
Last Indexed2021-01-15 07:45:27AM
Novelist Primary ISBN9781455551644

Solr Details

authorRocco DiSpirito
author_displayDiSpirito, Rocco
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Eva H. Perry Regional
Fuquay-Varina Community
Leesville Community
Middle Creek Community
Morrisville Community
Northeast Regional
Southeast Regional
Wake Forest Community
West Regional
collection_catalogAdult Non-Fiction
detailed_location_catalogCary Regional - Adult Non-fiction
Eva H. Perry Regional - Adult Non-fiction
Fuquay-Varina Community - Adult Non-fiction
Leesville Community - Adult Non-fiction
Middlecreek Community - Adult Non-fiction
Morrisville Community Library - Adult Non-fiction
North Regional - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Southeast Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
West Regional - Adult Non-fiction

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

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owning_library_catalogWake County Public Libraries
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Fuquay-Varina Community
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:3a396dc4-1d66-4b05-b29c-37847be54ff5eBookeBookEnglishGrand Central Publishing2014
ils:684169BookBooksFirst edition.EnglishGrand Central Life & Style, 2014.xx, 298 pages : illustrations ; 24 cm
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subject_facetCOOKING / Health & Healing / Weight Control
Low-calorie diet -- Recipes
Reducing diets -- Recipes
Self-care, Health
title_displayThe pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
title_fullThe Pound a Day Diet Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito
title_shortThe pound a day diet
title_sublose up to 5 pounds in 5 days by eating the foods you love
topic_facetCOOKING / Health & Healing / Weight Control
Cooking & Food
Health & Fitness
Low-calorie diet
Reducing diets
Self-care, Health