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The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love

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ISBN:
9781455523672
9781455551644
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Grouped Work ID0464bb4a-7493-691a-91d0-aa12cf71cb53
Grouping Titlepound a day diet lose up to 5 pounds in 5 days by eating the foods you love
Grouping Authorrocco dispirito
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-10-18 05:22:48AM
Last Indexed2021-10-18 05:39:15AM
Novelist Primary ISBN9781455551644

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authorRocco DiSpirito
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Holly Springs Community - Adult Non-fiction
Leesville Community - Adult Non-fiction
Middlecreek Community - Adult Non-fiction
Morrisville Community Library - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Southeast Regional - Adult Non-fiction
Village Regional Library - Adult Non-fiction
West Regional - Adult Non-fiction
display_description

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

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primary_isbn9781455523672
publishDate2014
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Grand Central Publishing
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subject_facetCOOKING / Health & Healing / Weight Control
Cookbooks
Low-calorie diet -- Recipes
Reducing diets -- Recipes
Self-care, Health
title_displayThe pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
title_fullThe Pound a Day Diet Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito
title_shortThe pound a day diet
title_sublose up to 5 pounds in 5 days by eating the foods you love
topic_facetCOOKING / Health & Healing / Weight Control
Cooking & Food
Health & Fitness
Low-calorie diet
Nonfiction
Reducing diets
Self-care, Health