The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love
More Details
ISBN:
9781455523672
9781455551644
9781455523696
9781455551644
9781455523696
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Grouping Information
| Grouped Work ID | 0464bb4a-7493-691a-91d0-aa12cf71cb53 |
|---|---|
| Grouping Title | pound a day diet lose up to 5 pounds in 5 days by eating the foods you love |
| Grouping Author | rocco dispirito |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-04-17 03:08:02AM |
| Last Indexed | 2024-04-17 03:13:56AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
DiSpirito, Rocco
author_display
DiSpirito, Rocco
available_at_catalog
Morrisville Community
Oberlin Regional
Zebulon Community
Oberlin Regional
Zebulon Community
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Leesville Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Zebulon Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Zebulon Community - Adult Non-Fiction
display_description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days— without frustrating plateaus— while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!
This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
format_catalog
Book
eBook
eBook
format_category_catalog
Books
eBook
eBook
id
0464bb4a-7493-691a-91d0-aa12cf71cb53
isbn
9781455523672
9781455523696
9781455551644
9781455523696
9781455551644
last_indexed
2024-04-17T07:13:56.661Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 DISPI
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Leesville Community
Morrisville Community
Oberlin Regional
Zebulon Community
Morrisville Community
Oberlin Regional
Zebulon Community
primary_isbn
9781455523672
publishDate
2014
publisher
Grand Central Life & Style
Grand Central Publishing
Grand Central Publishing
recordtype
grouped_work
subject_facet
COOKING / Health & Healing / Weight Control
Cookbooks
Low-calorie diet -- Recipes
Reducing diets -- Recipes
Self-care, Health
Cookbooks
Low-calorie diet -- Recipes
Reducing diets -- Recipes
Self-care, Health
title_display
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
title_full
The Pound a Day Diet Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito
title_short
The pound a day diet
title_sub
lose up to 5 pounds in 5 days by eating the foods you love
topic_facet
COOKING / Health & Healing / Weight Control
Cooking & Food
Health & Fitness
Low-calorie diet
Nonfiction
Reducing diets
Self-care, Health
Cooking & Food
Health & Fitness
Low-calorie diet
Nonfiction
Reducing diets
Self-care, Health
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| overdrive:3a396dc4-1d66-4b05-b29c-37847be54ff5 | -1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 2 | false | true | OverDrive | Available Online | |||
| ils:684169 | 7123675 | Oberlin Regional - Adult Non-Fiction | 613.25 DISPI | 1 | false | false | On Shelf | OBR | |||||
| ils:684169 | 6877005 | Zebulon Community - Adult Non-Fiction | 613.25 DISPI | 1 | false | false | On Shelf | ZEB | |||||
| ils:684169 | 7310336 | Morrisville Community - Adult Non-Fiction | 613.25 DISPI | 1 | false | false | On Shelf | MOR | |||||
| ils:684169 | 5709855 | Leesville Community - Adult Non-Fiction | 613.25 DISPI | 1 | false | false | Checked out | LEE |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| overdrive:3a396dc4-1d66-4b05-b29c-37847be54ff5 | eBook | eBook | English | Grand Central Publishing | 2014 | |||
| ils:684169 | Book | Books | First edition | English | Grand Central Life & Style | 2014 | xx, 298 pages : illustrations ; 24 cm |
scoping_details_catalog
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| overdrive:3a396dc4-1d66-4b05-b29c-37847be54ff5 | -1 | Available Online | Available Online | false | true | true | false | false | false | |||
| ils:684169 | 7123675 | On Shelf | On Shelf | false | true | true | false | false | true | |||
| ils:684169 | 6877005 | On Shelf | On Shelf | false | true | true | false | false | true | |||
| ils:684169 | 7310336 | On Shelf | On Shelf | false | true | true | false | false | true | |||
| ils:684169 | 5709855 | Checked out | Checked out | false | false | true | false | false | true |
