The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love

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9781455523672
9781455551644
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Grouped Work ID0464bb4a-7493-691a-91d0-aa12cf71cb53
Grouping Titlepound a day diet lose up to 5 pounds in 5 days by eating the foods you love
Grouping Authorrocco dispirito
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-08-13 05:22:58AM
Last Indexed2022-08-13 05:47:27AM

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DiSpirito, Rocco
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DiSpirito, Rocco
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Eva H. Perry Regional
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display_description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days— without frustrating plateaus— while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!
This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
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eBook
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Books
eBook
id
0464bb4a-7493-691a-91d0-aa12cf71cb53
isbn
9781455523672
9781455551644
last_indexed
2022-08-13T09:47:27.733Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 DISPI
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Eva H. Perry Regional
Fuquay-Varina Community
Middle Creek Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
West Regional
primary_isbn
9781455523672
publishDate
2014
publisher
Grand Central Life & Style
Grand Central Publishing
recordtype
grouped_work
subject_facet
COOKING / Health & Healing / Weight Control
Cookbooks
Low-calorie diet -- Recipes
Reducing diets -- Recipes
Self-care, Health
title_display
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
title_full
The Pound a Day Diet Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito
title_short
The pound a day diet
title_sub
lose up to 5 pounds in 5 days by eating the foods you love
topic_facet
COOKING / Health & Healing / Weight Control
Cooking & Food
Health & Fitness
Low-calorie diet
Nonfiction
Reducing diets
Self-care, Health

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ils:684169BookBooksFirst editionEnglishGrand Central Life & Style2014xx, 298 pages : illustrations ; 24 cm

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