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The whole30: the 30-day guide to total health and food freedom

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Grouping Information

Grouped Work ID046f8ba5-2028-9231-5fdd-a210ca25335a
Grouping Titlewhole30 the 30 day guide to total health and food freedom
Grouping Authormelissa hartwig
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-30 07:27:44AM
Last Indexed2020-09-30 07:46:37AM
Novelist Primary ISBN9780544609716

Solr Details

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auth_author2Bradford, Richard,
Hartwig, Dallas
authorHartwig, Melissa
author2-roleBradford, Richard,author.
Hartwig, Dallasauthor.
author_displayHartwig, Melissa
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Cary Community
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display_description"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""-- "Melissa and Dallas Hartwig's ... Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to ... weight loss and better health--along with ... improvements in sleep quality, energy levels, mood, and self-esteem. Their first book ... explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system"--
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publishDate2015
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ils:699487BookBooksEnglishHoughton Mifflin Harcourt, 2015.ix, 421 pages : color illustrations ; 24 cm
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subject_facetDiet therapy -- Popular works
Food Habits -- Popular Works
Nutrition -- Popular works
Self-care, Health -- Popular works
Weight loss -- Popular works
title_displayThe whole30 : the 30-day guide to total health and food freedom
title_fullThe whole30 : the 30-day guide to total health and food freedom / Melissa Hartwig and Dallas Hartwig with chef Richard Bradford ; photography by Alexandra Grablewski
title_shortThe whole30
title_subthe 30-day guide to total health and food freedom
topic_facetDiet therapy
Food Habits
Nutrition
Self-care, Health
Weight loss