Slim for life: my insider secrets to simple, fast, and lasting weight loss

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English
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ISBN:
9780385349222
9780385349239
038534922
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Grouped Work ID 05f1a2cc-398b-7098-faa5-af3ac1b50ba5
full_title slim for life my insider secrets to simple fast and lasting weight loss
author michaels jillian
grouping_category book
lastUpdate 2017-03-26 05:21:14AM

Solr Details

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author Jillian Michaels
author-letter Michaels, Jillian
author_additional Jillian Michaels.
author_display Michaels, Jillian
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available_at_catalog Athens Drive Community, Cameron Village Regional, Cary Community, Holly Springs Community, Leesville Community, Middle Creek Community, Northeast Regional, Southeast Regional, West Regional
callnumber-a RM222.2
callnumber-first R - Medicine
callnumber-subject RM - Therapeutics and Pharmacology
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collection_catalog Adult Non-Fiction
date_added 2013-01-23T05:00:00Z
days_since_added 1523
detailed_location_catalog Athens Drive Community - Adult Non-fiction, Cameron Village Regional - Adult Non-fiction, Cary Community - Adult Non-fiction, Holly Springs Community - Adult Non-fiction, Leesville Community - Adult Non-fiction, Middlecreek Community - Adult Non-fiction, Northeast Regional - Adult Non-fiction, Southeast Regional - Adult Non-fiction, West Regional - Adult Non-fiction
display_description

Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.

Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.

You'll learn to:

  • Utilize Jillian's insider secrets for optimizing your fat-burning potential
  • Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight
  • Banish self-sabotage, build support, and cultivate lasting motivation
  • Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against--from weight-loss plateaus to travel, budget, and time constraints
  • Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique
  • Supplement strategically, manage stress, and even purchase the proper home and beauty products--all to help ignite your metabolism
    No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
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    edition First edition.
    format_boost 22
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    genre_facet Non Fiction
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    itype_catalog
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    lc_subject Exercise, Reducing diets, Weight loss
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    literary_form Non Fiction
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    local_callnumber_catalog 613.25 MICHA
    local_callnumber_exact_catalog 613.25 MICHA
    local_callnumber_left_catalog 613.25 MICHA
    local_days_since_added_catalog 1523
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    owning_library_catalog Wake County Public Libraries
    owning_location_catalog Athens Drive Community, Cameron Village Regional, Cary Community, Holly Springs Community, Leesville Community, Middle Creek Community, Northeast Regional, Southeast Regional, West Regional
    physical xvii, 265 pages ; 25 cm
    popularity 14
    primary_isbn 9780385349222
    publishDate 2013
    publishDateSort 2013
    publisher Harmony Books,, Potter/TenSpeed/Harmony
    rating 2.5
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    subject_facet Exercise, Reducing diets, Weight loss
    target_audience Adult
    target_audience_full Adult
    title Slim for life : my insider secrets to simple, fast, and lasting weight loss
    title_display Slim for life : my insider secrets to simple, fast, and lasting weight loss
    title_full Slim for Life My Insider Secrets to Simple, Fast, and Lasting Weight Loss, Slim for life : my insider secrets to simple, fast, and lasting weight loss / Jillian Michaels
    title_short Slim for life :
    title_sort slim for life my insider secrets to simple, fast, and lasting weight loss
    title_sub my insider secrets to simple, fast, and lasting weight loss
    topic Exercise, Health & Fitness, Nonfiction, Reducing diets, Weight loss
    topic_facet Exercise, Health & Fitness, Nonfiction, Reducing diets, Weight loss