The brain fog fix: reclaim your focus, memory, and joy in just 3 weeks

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Author:
Dow, Mike
Language:
English
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Cary Regional - Adult Non-Fiction
612.8 DOW
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612.8 DOW
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ISBN:
9781401946470
9781483021553
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Grouping Information

Grouped Work ID0b60a565-e0d5-f436-b7dd-065699aff045
Grouping Titlebrain fog fix reclaim your focus memory and joy in just 3 weeks
Grouping Authormike dow
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-05-03 03:09:00AM
Last Indexed2024-05-03 03:14:55AM

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Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
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display_description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
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Audio Books
Books
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id
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isbn
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last_indexed
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lexile_score
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literary_form
Non Fiction
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Non Fiction
local_callnumber_catalog
612.8 DOW
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Eva H. Perry Regional
Holly Springs Community
Middle Creek Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
West Regional
Zebulon Community
primary_isbn
9781401946470
publishDate
2015
publisher
Blackstone Publishing
Hay House, Inc
recordtype
grouped_work
subject_facet
Brain -- Popular works
HEALTH & FITNESS / General
Mental health -- Popular works
Nutrition -- Popular works
Self-care, Health -- Popular works
title_display
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks
title_full
The Brain Fog Fix Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks / Dr. Mike Dow
title_short
The brain fog fix
title_sub
reclaim your focus, memory, and joy in just 3 weeks
topic_facet
Brain
HEALTH & FITNESS / General
Health & Fitness
Mental health
Nonfiction
Nutrition
Psychology
Science
Self-care, Health

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ils:704155BookBooks1st editionEnglishHay House, Inc2015xiii, 281 pages : illustrations ; 24 cm
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