Feeling good: The New Mood Therapy

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Language:
English
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ISBN:
9780380731763
9780062136497
9780380810338
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Grouping Information

Grouped Work ID 0c843373-7e5e-acd7-3f01-a855f78b2b91
Grouping Title feeling good the new mood therapy
Grouping Author burns david d
Grouping Category book
Last Grouping Update 2019-07-18 23:49:49PM
Last Indexed 2019-07-18 23:51:43PM

Solr Details

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author Burns, David D.
author_display David D. Burns, M.D
available_at_catalog Athens Drive Community, Cary Community, Eva H. Perry Regional, Leesville Community, North Regional, Southeast Regional, Wake Forest Community, West Regional
collection_catalog Adult Non-Fiction
detailed_location_catalog Athens Drive Community - Adult Non-fiction, Cary Community - Adult Non-fiction, East Regional - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Fuquay-Varina Community - Adult Non-fiction, Green Road Community - Adult Non-fiction, Leesville Community - Adult Non-fiction, North Regional - Adult Non-fiction, Southeast Regional - Adult Non-fiction, Wake Forest Community - Adult Non-fiction, West Regional - Adult Non-fiction
display_description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.

Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

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lexile_score -1
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literary_form_full Non Fiction
local_callnumber_catalog 616.852 BURNS
owning_library_catalog Wake County Public Libraries
owning_location_catalog Athens Drive Community, Cary Community, East Regional, Eva H. Perry Regional, Fuquay-Varina Community, Green Road Community, Leesville Community, North Regional, Southeast Regional, Wake Forest Community, West Regional
primary_isbn 9780380731763
publishDate 2000, 2012
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subject_facet Cognitive therapy, Depression, Mental
title_display Feeling good : the new mood therapy
title_full Feeling Good The New Mood Therapy, Feeling good : the new mood therapy / David D. Burns ; preface by Aaron T. Beck
title_short Feeling good :
title_sub The New Mood Therapy
topic_facet Cognitive therapy, Depression, Mental, Family & Relationships, Nonfiction, Self-Improvement