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Feeling good: The New Mood Therapy

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Language:
English
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ISBN:
9780380731763
9780062136497
9780380810338
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Grouping Information

Grouped Work ID0c843373-7e5e-acd7-3f01-a855f78b2b91
Grouping Titlefeeling good the new mood therapy
Grouping Authorburns david d
Grouping Categorybook
Last Grouping Update2020-08-11 23:52:51PM
Last Indexed2020-08-11 23:53:44PM

Solr Details

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authorBurns, David D.
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Eva H. Perry Regional
West Regional
collection_catalogAdult Non-Fiction
detailed_location_catalogCameron Village Regional - Adult Non-fiction
Cary Regional - Adult Non-fiction
East Regional - Adult Non-fiction
Eva H. Perry Regional - Adult Non-fiction
Holly Springs Community - Adult Non-fiction
North Regional - Adult Non-fiction
Southeast Regional - Adult Non-fiction
West Regional - Adult Non-fiction
display_description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.

Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

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publishDate2000
2012
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subject_facetCognitive therapy
Depression, Mental
title_displayFeeling good : the new mood therapy
title_fullFeeling Good The New Mood Therapy
Feeling good : the new mood therapy / David D. Burns ; preface by Aaron T. Beck
title_shortFeeling good
title_subThe New Mood Therapy
topic_facetCognitive therapy
Depression, Mental
Family & Relationships
Nonfiction
Self-Improvement