The Mediterranean diet cookbook

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English
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ISBN:
9781615644452
9781615645152
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Grouping Information

Grouped Work ID127c71cf-6538-6655-a810-b7a80c35907a
Grouping Titlemediterranean diet cookbook
Grouping Authordenise hazime
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-29 03:09:02AM
Last Indexed2024-03-29 03:14:20AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Hazime, Denise
author_display
Hazime, Denise
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Eva H. Perry Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
display_description
Transform your health with over 200 mouth-watering Mediterranean diet recipes
 
The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it’s absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot’s Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats.
 
Here’s what you’ll find inside:
 
 • Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts  
 • Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works
 • Helpful, practical tips for transitioning to the diet and sticking with it
 • Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you’re following the diet
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
127c71cf-6538-6655-a810-b7a80c35907a
isbn
9781615644452
9781615645152
last_indexed
2024-03-29T07:14:20.709Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
641.59 HAZIM
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Eva H. Perry Regional
Fuquay-Varina Community
Morrisville Community
North Regional
primary_isbn
9781615644452
publishDate
2014
publisher
DK
recordtype
grouped_work
series
Idiot's Guides
series_with_volume
Idiot's Guides|
subject_facet
Cooking, Mediterranean
Diet -- Mediterranean Region
Low-fat diet -- Recipes
title_display
The Mediterranean diet cookbook
title_full
The Mediterranean Diet Cookbook
The Mediterranean diet cookbook / by Denise "DedeMed" Hazime
title_short
The Mediterranean diet cookbook
topic_facet
Cooking & Food
Cooking, Mediterranean
Diet
Low-fat diet
Nonfiction
Reference

Solr Details Tables

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ils:6847827175535Fuquay-Varina Community - Adult Non-Fiction641.59 HAZIM1falsefalseChecked outFUQ
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overdrive:ad2cbd66-fa17-42b7-865c-0a84e8ae80a9eBookeBookEnglishDK2014
ils:684782BookBooksEnglish©2014xiii, 290 pages ; 23 cm.

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