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The Mediterranean diet cookbook

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ISBN:
9781615644452
9781615645152
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Grouped Work ID0c992c1d-8e69-a275-1e1b-86768e320c39
Grouping Titlemediterranean diet cookbook
Grouping Authorhazime denise
Grouping Categorybook
Last Grouping Update2020-07-02 07:30:17AM
Last Indexed2020-07-02 07:42:30AM

Solr Details

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authorHazime, Denise
author_displayDenise Hazime
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collection_catalogAdult Non-Fiction
detailed_location_catalogCary Regional - Adult Non-fiction
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North Regional - Adult Non-fiction
Northeast Regional - Adult Non-fiction
West Regional - Adult Non-fiction
display_description

Transform your health with over 200 mouth-watering Mediterranean diet recipes

The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it's absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot's Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats.

Here's what you'll find inside:

Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts
Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works
Helpful, practical tips for transitioning to the diet and sticking with it
Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you're following the diet

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primary_isbn9781615644452
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ils:684782BookBooksEnglish©2014.xiii, 290 pages ; 23 cm.
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seriesIdiot's guides
series_with_volumeIdiot's Guide|
subject_facetCooking, Mediterranean
Diet -- Mediterranean Region
Low-fat diet -- Recipes
title_displayThe Mediterranean diet cookbook
title_fullThe Mediterranean Diet Cookbook
The Mediterranean diet cookbook / by Denise "DedeMed" Hazime
title_shortThe Mediterranean diet cookbook
topic_facetCooking & Food
Cooking, Mediterranean
Diet
Low-fat diet
Nonfiction
Reference