Use your brain to change your age: Secrets to Look, Feel, and Think Younger Every Day
Reviews from GoodReads
Loading GoodReads Reviews.
|Grouped Work ID||11b0ee9a-db34-b404-7735-48d737c73311|
|Grouping Title||use your brain to change your age secrets to look feel and think younger every day|
|Grouping Author||amen daniel g|
|Last Grouping Update||2019-01-18 22:03:06PM|
|Last Indexed||2019-01-18 22:04:58PM|
|author||Amen, Daniel G.|
|author_display||Daniel G. Amen|
|available_at_catalog||Cary Community, Eva H. Perry Regional, Leesville Community, North Regional, Northeast Regional, West Regional|
|detailed_location_catalog||Cameron Village Regional - Adult Non-fiction, Cary Community - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Fuquay-Varina Community - Adult Non-fiction, Leesville Community - Adult Non-fiction, North Regional - Adult Non-fiction, Northeast Regional - Adult Non-fiction, West Regional - Adult Non-fiction|
From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit.
A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer's disease.
Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.
Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen's breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging.
By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
|format_catalog||Book, eAudiobook, eBook|
|format_category_catalog||Audio Books, Books, eBook|
|isbn||9780307888549, 9780307888563, 9780307939722|
|item_details||ils:627127|4913502|Northeast Regional - Adult Non-fiction|612.6 AMEN|||1|false|false|||||On Shelf||NER||, ils:627127|4913506|Eva H. Perry Regional - Adult Non-fiction|612.6 AMEN|||1|false|false|||||On Shelf||EVA||, ils:627127|4913508|West Regional - Adult Non-fiction|612.6 AMEN|||1|false|false|||||On Shelf||WRL||, ils:627127|4913512|Northeast Regional - Adult Non-fiction|612.6 AMEN|||1|false|false|||||On Shelf||NER||, ils:627127|4913515|North Regional - Adult Non-fiction|612.6 AMEN|||1|false|false|||||On Shelf||NOR||, ils:627127|4913516|Leesville Community - Adult Non-fiction|612.6 AMEN|||1|false|false|||||On Shelf||LEE||, ils:627127|5671538|Leesville Community - Adult Non-fiction|612.6 AMEN|||1|false|false|||||On Shelf||LEE||, ils:627127|5819086|West Regional - Adult Non-fiction|612.6 AMEN|||1|false|false|||||On Shelf||WRL||, ils:627127|5819087|Cary Community - Adult Non-fiction|612.6 AMEN|||1|false|false|||||On Shelf||CRY||, ils:627127|5819088|Cameron Village Regional - Adult Non-fiction|612.6 AMEN|||1|false|false|||||Checked out||CAM||, ils:627127|6209221|Fuquay-Varina Community - Adult Non-fiction|612.6 AMEN|||1|false|false|||||Checked out||FUQ||, overdrive:399e5314-a1d5-4818-8179-99ffc31397a6|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|2|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online||||, overdrive:3d2e2799-925a-410b-8cd3-5c0c2695eed2|-1|Online OverDrive Collection|Online OverDrive|eAudiobook|Audio Books|2|false|true|OverDrive|||OverDrive MP3 Audiobook,OverDrive Listen|Available Online|||||
|owning_library_catalog||Wake County Public Libraries|
|owning_location_catalog||Cameron Village Regional, Cary Community, Eva H. Perry Regional, Fuquay-Varina Community, Leesville Community, North Regional, Northeast Regional, West Regional|
|record_details||ils:627127|Book|Books||English|Crown Pub.,|2012.|x, 371 pages : illustrations ; 25 cm, overdrive:399e5314-a1d5-4818-8179-99ffc31397a6|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2012|, overdrive:3d2e2799-925a-410b-8cd3-5c0c2695eed2|eAudiobook|Audio Books||English|Penguin Random House Audio Publishing Group|2012||
|subject_facet||Brain -- Popular works, Mind and body -- Popular works, Self-care, Health|
|title_display||Use your brain to change your age : secrets to look, feel, and think younger every day|
|title_full||Use Your Brain to Change Your Age Secrets to Look, Feel, and Think Younger Every Day, Use your brain to change your age : secrets to look, feel, and think younger every day / Daniel G. Amen|
|title_short||Use your brain to change your age :|
|title_sub||Secrets to Look, Feel, and Think Younger Every Day|
|topic_facet||Brain, Health & Fitness, Mind and body, Nonfiction, Science, Self-Improvement, Self-care, Health|