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Use your brain to change your age: Secrets to Look, Feel, and Think Younger Every Day

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Grouped Work ID11b0ee9a-db34-b404-7735-48d737c73311
Grouping Titleuse your brain to change your age secrets to look feel and think younger every day
Grouping Authoramen daniel g
Grouping Categorybook
Last Grouping Update2020-06-02 07:30:47AM
Last Indexed2020-06-02 07:42:42AM

Solr Details

authorAmen, Daniel G.
author_displayDaniel G. Amen
available_at_catalogCameron Village Regional
Cary Community
Fuquay-Varina Community
North Regional
Northeast Regional
Wake Forest Community
West Regional
collection_catalogAdult Non-Fiction
detailed_location_catalogCameron Village Regional - Adult Non-fiction
Cary Regional - Adult Non-fiction
Fuquay-Varina Community - Adult Non-fiction
Leesville Community - Adult Non-fiction
North Regional - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
West Regional - Adult Non-fiction
display_descriptionFrom the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit.
A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer's disease.
Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.
Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen's breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging.
By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
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literary_formNon Fiction
literary_form_fullNon Fiction
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owning_library_catalogWake County Public Libraries
owning_location_catalogCameron Village Regional
Cary Community
Fuquay-Varina Community
Leesville Community
North Regional
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Wake Forest Community
West Regional
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
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ils:627127BookBooksEnglishCrown Pub., 2012.x, 371 pages : illustrations ; 25 cm
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subject_facetBrain -- Popular works
Mind and body -- Popular works
Self-care, Health
title_displayUse your brain to change your age : secrets to look, feel, and think younger every day
title_fullUse Your Brain to Change Your Age Secrets to Look, Feel, and Think Younger Every Day
Use your brain to change your age : secrets to look, feel, and think younger every day / Daniel G. Amen
title_shortUse your brain to change your age
title_subSecrets to Look, Feel, and Think Younger Every Day
Health & Fitness
Mind and body
Self-care, Health