Use your brain to change your age: Secrets to Look, Feel, and Think Younger Every Day

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ISBN:
9780307888549
9780307888563
9780307939722
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Grouped Work ID 11b0ee9a-db34-b404-7735-48d737c73311
Full title use your brain to change your age secrets to look feel and think younger every day
Author amen daniel g
Grouping Category book
Last Update 2018-06-20 07:32:04AM
Last Indexed 2018-06-20 07:48:00AM

Solr Details

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author Amen, Daniel G.
author_display Daniel G. Amen
available_at_catalog Cameron Village Regional, East Regional, Eva H. Perry Regional, Leesville Community, Middle Creek Community, North Regional, Northeast Regional, West Regional
collection_catalog Adult Non-Fiction
detailed_location_catalog Cameron Village Regional - Adult Non-fiction, East Regional - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Fuquay-Varina Community - Adult Non-fiction, Leesville Community - Adult Non-fiction, Middlecreek Community - Adult Non-fiction, North Regional - Adult Non-fiction, Northeast Regional - Adult Non-fiction, West Regional - Adult Non-fiction
display_description From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit.
A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer's disease.
Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.
Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen's breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging.
By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
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id 11b0ee9a-db34-b404-7735-48d737c73311
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owning_location_catalog Cameron Village Regional, East Regional, Eva H. Perry Regional, Fuquay-Varina Community, Leesville Community, Middle Creek Community, North Regional, Northeast Regional, West Regional
primary_isbn 9780307888549
publishDate 2012
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subject_facet Brain -- Popular works, Mind and body -- Popular works, Self-care, Health
title_display Use your brain to change your age : secrets to look, feel, and think younger every day
title_full Use Your Brain to Change Your Age Secrets to Look, Feel, and Think Younger Every Day, Use your brain to change your age : secrets to look, feel, and think younger every day / Daniel G. Amen
title_short Use your brain to change your age :
title_sub Secrets to Look, Feel, and Think Younger Every Day
topic_facet Brain, Health & Fitness, Mind and body, Nonfiction, Science, Self-Improvement, Self-care, Health