The Mediterranean diet cookbook

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ISBN:
9781615644452
9781615645152
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Grouping Information

Grouped Work ID127c71cf-6538-6655-a810-b7a80c35907a
Grouping Titlemediterranean diet cookbook
Grouping Authordenise hazime
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-09-25 05:28:47AM
Last Indexed2022-09-25 05:48:57AM

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Hazime, Denise
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Hazime, Denise
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Oberlin Regional
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Leesville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description

Transform your health with over 200 mouth-watering Mediterranean diet recipes
The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it's absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot's Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats.
Here's what you'll find inside:
Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts
Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works
Helpful, practical tips for transitioning to the diet and sticking with it
Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you're following the diet

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Books
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id
127c71cf-6538-6655-a810-b7a80c35907a
isbn
9781615644452
9781615645152
last_indexed
2022-09-25T09:48:57.890Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
641.59 HAZIM
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Duraleigh Road Community
Leesville Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
Wake Forest Community
West Regional
primary_isbn
9781615644452
publishDate
2014
publisher
DK Publishing
recordtype
grouped_work
series
Complete Idiot's Guides
series_with_volume
Idiot's guides|
subject_facet
Cooking, Mediterranean
Diet -- Mediterranean Region
Low-fat diet -- Recipes
title_display
The Mediterranean diet cookbook
title_full
The Mediterranean Diet Cookbook
The Mediterranean diet cookbook / by Denise "DedeMed" Hazime
title_short
The Mediterranean diet cookbook
topic_facet
Cooking & Food
Cooking, Mediterranean
Diet
Low-fat diet
Nonfiction
Reference

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