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Small move, big change: Using Microresolutions to Transform Your Life Permanently

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Grouping Information

Grouped Work ID1e60d664-b207-0a9f-fa6b-9a0ccd42d5a9
Grouping Titlesmall move big change using microresolutions to transform your life permanently
Grouping Authorarnold caroline l
Grouping Categorybook
Last Grouping Update2020-08-12 07:30:38AM
Last Indexed2020-08-12 07:45:08AM

Solr Details

authorArnold, Caroline L.
author_displayCaroline L. Arnold
available_at_catalogCary Community
East Regional
Eva H. Perry Regional
Fuquay-Varina Community
Northeast Regional
Wake Forest Community
West Regional
collection_catalogAdult Non-Fiction
detailed_location_catalogCary Regional - Adult Non-fiction
East Regional - Adult Non-fiction
Eva H. Perry Regional - Adult Non-fiction
Fuquay-Varina Community - Adult Non-fiction
Holly Springs Community - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
West Regional - Adult Non-fiction
display_description"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. A microresolution is easily kept and designed to nail a self-improvement target exactly and deliver benefits immediately. While the traditional resolution promises rewards on a distant "someday," a microresolution rewards us today by instantly altering our routines and, ultimately, ourselves. A wife, mother, and business innovator, Arnold uses her own successes and failures as case studies. Contrasting her career success with her personal resolution failures, Arnold recounts how by analyzing her own behavior she was able to reengineer her resolutions so that they were guaranteed to succeed every time, from losing weight to improving key relationships. Providing scores of engaging examples from the wide circle of colleagues and friends who practice her microresolution method, Arnold also shows how her system is supported by new willpower and habit science"--
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog158.1 ARNOL
owning_library_catalogWake County Public Libraries
owning_location_catalogCary Community
East Regional
Eva H. Perry Regional
Fuquay-Varina Community
Holly Springs Community
Northeast Regional
Wake Forest Community
West Regional
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:5a4f55fa-54ba-4f1f-aa7b-a3093cd09e2deBookeBookEnglishPenguin Publishing Group2014
ils:688981BookBooksEnglishViking, 2014.xxxii, 238 pages ; 24 cm
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subject_facetChange (Psychology)
title_displaySmall move, big change : using microresolutions to transform your life permanently
title_fullSmall Move, Big Change Using Microresolutions to Transform Your Life Permanently
Small move, big change : using microresolutions to transform your life permanently / Caroline L. Arnold
title_shortSmall move, big change
title_subUsing Microresolutions to Transform Your Life Permanently
Change (Psychology)