Small move, big change: Using Microresolutions to Transform Your Life Permanently

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Language:
English
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ISBN:
9780670015344
9781101620250
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Grouped Work ID 1e60d664-b207-0a9f-fa6b-9a0ccd42d5a9
Grouping Title small move big change using microresolutions to transform your life permanently
Grouping Author arnold caroline l
Grouping Category book
Last Grouping Update 2018-12-13 07:30:22AM
Last Indexed 2018-12-13 07:43:12AM

Solr Details

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author Arnold, Caroline L.
author_display Caroline L. Arnold
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collection_catalog Adult Non-Fiction
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display_description "A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. A microresolution is easily kept and designed to nail a self-improvement target exactly and deliver benefits immediately. While the traditional resolution promises rewards on a distant "someday," a microresolution rewards us today by instantly altering our routines and, ultimately, ourselves. A wife, mother, and business innovator, Arnold uses her own successes and failures as case studies. Contrasting her career success with her personal resolution failures, Arnold recounts how by analyzing her own behavior she was able to reengineer her resolutions so that they were guaranteed to succeed every time, from losing weight to improving key relationships. Providing scores of engaging examples from the wide circle of colleagues and friends who practice her microresolution method, Arnold also shows how her system is supported by new willpower and habit science"--
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primary_isbn 9780670015344
publishDate 2014
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subject_facet Change (Psychology), Self-control, Success
title_display Small move, big change : using microresolutions to transform your life permanently
title_full Small Move, Big Change Using Microresolutions to Transform Your Life Permanently, Small move, big change : using microresolutions to transform your life permanently / Caroline L. Arnold
title_short Small move, big change :
title_sub Using Microresolutions to Transform Your Life Permanently
topic_facet Business, Change (Psychology), Nonfiction, Self-Improvement, Self-control, Success