The Amen solution: The Brain Healthy Way to Lose Weight and Keep It Off

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ISBN:
9780307463609
9780307463623
9780307875723
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Grouped Work ID 2f8801c4-bfb5-1d6d-267c-4578921c8809
full_title amen solution the brain healthy way to lose weight and keep it off
author amen daniel g
grouping_category book
lastUpdate 2017-04-24 05:25:57AM

Solr Details

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author Amen, Daniel G.
author-letter Amen, Daniel G.
author_additional Daniel G. Amen.
author_display Daniel G. Amen, M.D
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Athens Drive Community, Cary Community, Duraleigh Road Community, Green Road Community, Middle Creek Community, North Regional, Northeast Regional, Southeast Regional, Wake Forest Community
callnumber-a RM222.2
callnumber-first R - Medicine
callnumber-subject RM - Therapeutics and Pharmacology
callnumber_sort_catalog 613.25 AMEN
collection_catalog Adult Non-Fiction
date_added 2010-08-26T04:00:00Z
days_since_added 2433
detailed_location_catalog Athens Drive Community - Adult Non-fiction, Cary Community - Adult Non-fiction, Duraleigh Road - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Green Road Community - Adult Non-fiction, Middlecreek Community - Adult Non-fiction, North Regional - Adult Non-fiction, Northeast Regional - Adult Non-fiction, Southeast Regional - Adult Non-fiction, Wake Forest Community - Adult Non-fiction
display_description

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off--for the rest of your life--from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life

Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work?

The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.

Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.

In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to

• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on weight loss
• Prepare easy, delicious brain-healthy meals

Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.

From the Hardcover edition.

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genre Non Fiction
genre_facet Non Fiction
grouping_category book
id 2f8801c4-bfb5-1d6d-267c-4578921c8809
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language English
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lc_subject Brain, Reducing diets, Reducing exercises, Weight loss
lexile_code
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lib_boost_catalog 50
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 AMEN
local_callnumber_exact_catalog 613.25 AMEN
local_callnumber_left_catalog 613.25 AMEN
local_days_since_added_catalog 2433
num_holdings 18
owning_library_catalog Wake County Public Libraries
owning_location_catalog Athens Drive Community, Cary Community, Duraleigh Road Community, Eva H. Perry Regional, Green Road Community, Middle Creek Community, North Regional, Northeast Regional, Southeast Regional, Wake Forest Community
physical pages ; cm.
popularity 13
primary_isbn 9780307463609
publishDate 2011
publishDateSort 2011
publisher Crown Archetype,, Penguin Random House Audio Publishing Group, Potter/TenSpeed/Harmony
rating 2.5
rating_facet oneStar, twoStar
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subject_facet Brain, Reducing diets, Reducing exercises, Weight loss
target_audience Adult
target_audience_full Adult
title The Amen solution : The Brain Healthy Way to Lose Weight and Keep It Off
title_display The Amen solution : the brain healthy way to lose weight and keep it off
title_full The Amen Solution The Brain Healthy Way to Lose Weight and Keep It Off, The Amen solution : the brain healthy way to lose weight and keep it off / Daniel G. Amen
title_short The Amen solution :
title_sort amen solution the brain healthy way to lose weight and keep it off
title_sub The Brain Healthy Way to Lose Weight and Keep It Off
topic Brain, Health & Fitness, Nonfiction, Reducing diets, Reducing exercises, Weight loss
topic_facet Brain, Health & Fitness, Nonfiction, Reducing diets, Reducing exercises, Weight loss