The Amen solution: The Brain Healthy Way to Lose Weight and Keep It Off

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English
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ISBN:
9780307463609
9780307875723
9780739384930
9780307463623
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Grouping Information

Grouped Work ID 2f8801c4-bfb5-1d6d-267c-4578921c8809
Grouping Title amen solution the brain healthy way to lose weight and keep it off
Grouping Author amen daniel g
Grouping Category book
Last Grouping Update 2018-11-15 07:30:22AM
Last Indexed 2018-11-15 07:39:52AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Amen, Daniel G.
author_display Amen, Daniel G
available_at_catalog Cameron Village Regional, Duraleigh Road Community, Eva H. Perry Regional, North Regional, Southeast Regional, West Regional
collection_catalog Adult Non-Fiction, Audio Books - Adult Nonfiction
detailed_location_catalog Cameron Village Regional - Adult Non-fiction, Duraleigh Road - Adult Non-fiction, East Regional - Audio Books - Adult Nonfiction, Eva H. Perry Regional - Adult Non-fiction, Middlecreek Community - Adult Non-fiction, North Regional - Audio Books - Adult Nonfiction, Southeast Regional - Adult Non-fiction, West Regional - Adult Non-fiction
display_description

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off--for the rest of your life--from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life

Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work?

The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.

Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.

In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to

• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on weight loss
• Prepare easy, delicious brain-healthy meals

Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.

From the Hardcover edition.

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id 2f8801c4-bfb5-1d6d-267c-4578921c8809
isbn 9780307463609, 9780307463623, 9780307875723, 9780739384930
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itype_catalog
last_indexed 2018-11-15T12:39:52.409Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 AMEN, 613.25 AMEN 11CDs
owning_library_catalog Wake County Public Libraries
owning_location_catalog Cameron Village Regional, Duraleigh Road Community, East Regional, Eva H. Perry Regional, Middle Creek Community, North Regional, Southeast Regional, West Regional
primary_isbn 9780307463609
publishDate 2011
record_details ils:613751|Book|Books||English|Crown Archetype,|[2011]|pages ; cm., ils:614094|Audio Book|Audio Books||English|Random House,|[2011]|10 audio discs (12 hrs., 30 min.) : digital ; 4 3/4 in., overdrive:5a807ee6-533d-4d71-820a-26eddc373d97|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2011|, overdrive:dbd4c999-97da-4312-8bef-dc0d1dca4cc9|eAudiobook|Audio Books||English|Penguin Random House Audio Publishing Group|2011|
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subject_facet Audiobooks, Brain, Reducing diets, Reducing exercises, Self Help, Weight loss
title_display The Amen solution : the brain healthy way to lose weight and keep it off
title_full The Amen Solution The Brain Healthy Way to Lose Weight and Keep It Off, The Amen solution : the brain healthy way to lose weight and keep it off / Daniel G. Amen, The Amen solution [sound recording] / Daniel G. Amen
title_short The Amen solution :
title_sub The Brain Healthy Way to Lose Weight and Keep It Off
topic_facet Brain, Health & Fitness, Nonfiction, Reducing diets, Reducing exercises, Self Help, Weight loss