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The Amen solution: The Brain Healthy Way to Lose Weight and Keep It Off

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ISBN:
9780307463609
9780307463623
9780307463616
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Grouped Work ID2f8801c4-bfb5-1d6d-267c-4578921c8809
Grouping Titleamen solution the brain healthy way to lose weight and keep it off
Grouping Authoramen daniel g
Grouping Categorybook
Last Grouping Update2019-12-09 07:24:54AM
Last Indexed2019-12-09 07:42:35AM

Solr Details

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authorAmen, Daniel G.
author_displayDaniel G. Amen, M.D
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East Regional
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Wake Forest Community
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Middlecreek Community - Adult Non-fiction
North Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
West Regional - Adult Non-fiction
display_descriptionA breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life

Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work?
The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.
Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.
In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to

• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on weight loss
• Prepare easy, delicious brain-healthy meals

Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
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local_callnumber_catalog613.25 AMEN
owning_library_catalogWake County Public Libraries
owning_location_catalogAthens Drive Community
Cameron Village Regional
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Green Road Community
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Wake Forest Community
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publishDate2011
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subject_facetBrain
Reducing diets
Reducing exercises
Weight loss
title_displayThe Amen solution : the brain healthy way to lose weight and keep it off
title_fullThe Amen Solution The Brain Healthy Way to Lose Weight and Keep It Off
The Amen solution : the brain healthy way to lose weight and keep it off / Daniel G. Amen
title_shortThe Amen solution
title_subThe Brain Healthy Way to Lose Weight and Keep It Off
topic_facetBrain
Cooking & Food
Health & Fitness
Nonfiction
Reducing diets
Reducing exercises
Weight loss