The Amen solution: The Brain Healthy Way to Lose Weight and Keep It Off
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|Grouped Work ID||2f8801c4-bfb5-1d6d-267c-4578921c8809|
|Grouping Title||amen solution the brain healthy way to lose weight and keep it off|
|Grouping Author||amen daniel g|
|Last Grouping Update||2019-03-25 07:30:10AM|
|Last Indexed||2019-03-25 07:40:30AM|
|author||Amen, Daniel G.|
|author_display||Amen, Daniel G|
|available_at_catalog||Cary Community, Green Road Community, Middle Creek Community, Southeast Regional, Wake Forest Community, West Regional|
|collection_catalog||Adult Non-Fiction, Audio Books - Adult Nonfiction|
|detailed_location_catalog||Cameron Village Regional - Adult Non-fiction, Cary Community - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Green Road Community - Adult Non-fiction, Middlecreek Community - Adult Non-fiction, Northeast Regional - Audio Books - Adult Nonfiction, Southeast Regional - Adult Non-fiction, Wake Forest Community - Adult Non-fiction, West Regional - Adult Non-fiction|
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work?
The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.
Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.
In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to
• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on weight loss
• Prepare easy, delicious brain-healthy meals
Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
|format_catalog||Audio Book, Book, eAudiobook, eBook|
|format_category_catalog||Audio Books, Books, eBook|
|isbn||9780307463609, 9780307463616, 9780307463623, 9780307875723, 9780739384930|
|item_details||ils:613751|4678940|West Regional - Adult Non-fiction|613.25 AMEN|||1|false|false|||||On Shelf||WRL||, ils:613751|4678947|Cameron Village Regional - Adult Non-fiction|613.25 AMEN|||1|false|false|||||Checked out||CAM||, ils:613751|4678951|Eva H. Perry Regional - Adult Non-fiction|613.25 AMEN|||1|false|false|||||Checked out||EVA||, ils:613751|4678953|Southeast Regional - Adult Non-fiction|613.25 AMEN|||1|false|false|||||On Shelf||SER||, ils:613751|5818915|West Regional - Adult Non-fiction|613.25 AMEN|||1|false|false|||||On Shelf||WRL||, ils:613751|5973610|Green Road Community - Adult Non-fiction|613.25 AMEN|||1|false|false|||||On Shelf||GRE||, ils:613751|6209272|Cary Community - Adult Non-fiction|613.25 AMEN|||1|false|false|||||On Shelf||CRY||, ils:613751|6209273|Middlecreek Community - Adult Non-fiction|613.25 AMEN|||1|false|false|||||On Shelf||MID||, ils:613751|6876831|Wake Forest Community - Adult Non-fiction|613.25 AMEN|||1|false|false|||||On Shelf||WAK||, ils:614094|4685976|Northeast Regional - Audio Books - Adult Nonfiction|613.25 AMEN 11CDs|||1|false|false|||||Item being held||NER||, overdrive:5a807ee6-533d-4d71-820a-26eddc373d97|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|2|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online||||, overdrive:dbd4c999-97da-4312-8bef-dc0d1dca4cc9|-1|Online OverDrive Collection|Online OverDrive|eAudiobook|Audio Books|4|false|true|OverDrive|||OverDrive MP3 Audiobook,OverDrive Listen|Available Online|||||
|local_callnumber_catalog||613.25 AMEN, 613.25 AMEN 11CDs|
|owning_library_catalog||Wake County Public Libraries|
|owning_location_catalog||Cameron Village Regional, Cary Community, Eva H. Perry Regional, Green Road Community, Middle Creek Community, Northeast Regional, Southeast Regional, Wake Forest Community, West Regional|
|record_details||ils:613751|Book|Books||English|Crown Archetype,||pages ; cm., ils:614094|Audio Book|Audio Books||English|Random House,||10 audio discs (12 hrs., 30 min.) : digital ; 4 3/4 in., overdrive:5a807ee6-533d-4d71-820a-26eddc373d97|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2011|, overdrive:dbd4c999-97da-4312-8bef-dc0d1dca4cc9|eAudiobook|Audio Books||English|Penguin Random House Audio Publishing Group|2011||
|subject_facet||Audiobooks, Brain, Reducing diets, Reducing exercises, Self Help, Weight loss|
|title_display||The Amen solution : the brain healthy way to lose weight and keep it off|
|title_full||The Amen Solution The Brain Healthy Way to Lose Weight and Keep It Off, The Amen solution : the brain healthy way to lose weight and keep it off / Daniel G. Amen, The Amen solution [sound recording] / Daniel G. Amen|
|title_short||The Amen solution :|
|title_sub||The Brain Healthy Way to Lose Weight and Keep It Off|
|topic_facet||Brain, Health & Fitness, Nonfiction, Reducing diets, Reducing exercises, Self Help, Weight loss|