Wherever you go, there you are: mindfulness meditation in everyday life

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English
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ISBN:
9781401307783
9780316291514
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Grouping Information

Grouped Work ID3671901f-1ddd-410d-a328-1f9d057be69b
Grouping Titlewherever you go there you are mindfulness meditation in everyday life
Grouping Authorjon kabat zinn
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-08-10 05:22:59AM
Last Indexed2022-08-10 05:43:52AM

Solr Fields

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accelerated_reader_reading_level
0
author
Kabat-Zinn, Jon
author_display
Kabat-Zinn, Jon
available_at_catalog
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Leesville Community
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North Regional
Oberlin Regional
West Regional
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Eva H. Perry Regional - Adult Non-Fiction
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Leesville Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description

No matter how busy you are, find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide from a mindfulness expert.

In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm. 
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
3671901f-1ddd-410d-a328-1f9d057be69b
isbn
9780316291514
9781401307783
last_indexed
2022-08-10T09:43:52.995Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
155.9 KABAT
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Duraleigh Road Community
East Regional
Eva H. Perry Regional
Fuquay-Varina Community
Leesville Community
Middle Creek Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Wake Forest Community
West Regional
primary_isbn
9781401307783
publishDate
2005
2009
publisher
Hachette Books
Hyperion
recordtype
grouped_work
subject_facet
Attention
Meditation
title_display
Wherever you go, there you are : mindfulness meditation in everyday life
title_full
Wherever You Go, There You Are Mindfulness Meditation in Everyday Life
Wherever you go, there you are : mindfulness meditation in everyday life / Jon Kabat-Zinn
title_short
Wherever you go, there you are
title_sub
mindfulness meditation in everyday life
topic_facet
Attention
Meditation
New Age
Nonfiction
Self-Improvement

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