Libraries are open! We still offer contactless pickup with Books on the Go!

Mindfulness: an eight-week plan for finding peace in a frantic world

Book Cover
Average Rating
5 star
 
(0)
4 star
 
(1)
3 star
 
(0)
2 star
 
(0)
1 star
 
(0)
Language:
English
More Details
Contributors:
ISBN:
9781609611989
9781609618957
9781609611996
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID37e47762-c1fb-cf1b-8c8e-a0c014a9a511
Grouping Titlemindfulness an eight week plan for finding peace in a frantic world
Grouping Authormark williams
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-10-19 17:26:54PM
Last Indexed2021-10-19 17:28:08PM
Novelist Primary ISBN9781609611996

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Penman, Danny, 1966-
authorWilliams, Mark
author2-rolePenman, Danny,1966-
author_displayWilliams, Mark
available_at_catalogFuquay-Varina Community
Northeast Regional
Village Regional
collection_catalogAdult Non-Fiction
detailed_location_catalogCary Regional - Adult Non-fiction
Fuquay-Varina Community - Adult Non-fiction
Holly Springs Community - Adult Non-fiction
Leesville Community - Adult Non-fiction
Middlecreek Community - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Village Regional Library - Adult Non-fiction
West Regional - Adult Non-fiction
display_description"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "-- "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--
format_catalogBook
eBook
format_category_catalogBooks
eBook
id37e47762-c1fb-cf1b-8c8e-a0c014a9a511
isbn9781609611989
9781609611996
9781609618957
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:6665636209157Cary Regional - Adult Non-fiction616.89 WILLI1falsefalseLong OverdueCRY
ils:6665637167552West Regional - Adult Non-fiction616.89 WILLI1falsefalseChecked outWRL
ils:6665635973536Village Regional Library - Adult Non-fiction616.89 WILLI1falsefalseOn ShelfVIL
ils:6665636209154Village Regional Library - Adult Non-fiction616.89 WILLI1falsefalseOn ShelfVIL
ils:6665637304750Leesville Community - Adult Non-fiction616.89 WILLI1falsefalseItem being heldLEE
ils:6665636877053Village Regional Library - Adult Non-fiction616.89 WILLI1falsefalseOn ShelfVIL
ils:6665637124009Leesville Community - Adult Non-fiction616.89 WILLI1falsefalseChecked outLEE
ils:6665637124010Northeast Regional - Adult Non-fiction616.89 WILLI1falsefalseOn ShelfNER
ils:6665635818658Holly Springs Community - Adult Non-fiction616.89 WILLI1falsefalseLong OverdueHSP
ils:6665636877052Middlecreek Community - Adult Non-fiction616.89 WILLI1falsefalseChecked outMID
ils:6665637304749Fuquay-Varina Community - Adult Non-fiction616.89 WILLI1falsefalseOn ShelfFUQ
ils:6665636209153Village Regional Library - Adult Non-fiction616.89 WILLI1falsefalseLong OverdueVIL
overdrive:136598bf-279d-4197-8bfa-2af8f29be264-1Online OverDrive CollectionOnline OverDriveeBookeBook7falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
last_indexed2021-10-19T21:28:08.709Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog616.89 WILLI
owning_library_catalogWake County Public Libraries
owning_location_catalogCary Regional
Fuquay-Varina Community
Holly Springs Community
Leesville Community
Middle Creek Community
Northeast Regional
Village Regional
West Regional
primary_isbn9781609611989
publishDate2011
2012
publisherHarmony/Rodale
Rodale Books,
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:666563BookBooksEnglishRodale Books, [2011]xii, 276 pages : illustrations ; 24 cm
overdrive:136598bf-279d-4197-8bfa-2af8f29be264eBookeBookEnglishHarmony/Rodale2012
recordtypegrouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:6665636209157Currently UnavailableLong Overduefalsefalsetruefalsefalsetrue
ils:6665637167552Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6665635973536On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6665636209154On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6665637304750Checked OutItem being heldfalsefalsetruefalsefalsetrue
ils:6665636877053On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6665637124009Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6665637124010On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6665635818658Currently UnavailableLong Overduefalsefalsetruefalsefalsetrue
ils:6665636877052Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6665637304749On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6665636209153Currently UnavailableLong Overduefalsefalsetruefalsefalsetrue
overdrive:136598bf-279d-4197-8bfa-2af8f29be264-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
subject_facetMeditation -- Therapeutic use
Mindfulness-based cognitive therapy -- Popular works
title_displayMindfulness : an eight-week plan for finding peace in a frantic world
title_fullMindfulness : an eight-week plan for finding peace in a frantic world / Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn
Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World
title_shortMindfulness
title_suban eight-week plan for finding peace in a frantic world
topic_facetMeditation
Mindfulness-based cognitive therapy
New Age
Nonfiction
Psychology
Self-Improvement
Therapeutic use