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Mindfulness: an eight-week plan for finding peace in a frantic world

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ISBN:
9781609611989
9781609618957
9781609611996
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Grouping Information

Grouped Work ID37e47762-c1fb-cf1b-8c8e-a0c014a9a511
Grouping Titlemindfulness an eight week plan for finding peace in a frantic world
Grouping Authormark williams
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-19 07:30:42AM
Last Indexed2020-09-19 07:46:00AM
Novelist Primary ISBN9781609611996

Solr Details

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auth_author2Penman, Danny, 1966-
authorWilliams, Mark
author2-rolePenman, Danny,1966-
author_displayWilliams, Mark
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Eva H. Perry Regional
Leesville Community
West Regional
collection_catalogAdult Non-Fiction
detailed_location_catalogCameron Village Regional - Adult Non-fiction
Cary Regional - Adult Non-fiction
Eva H. Perry Regional - Adult Non-fiction
Leesville Community - Adult Non-fiction
North Regional - Adult Non-fiction
West Regional - Adult Non-fiction
display_description"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "-- "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--
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primary_isbn9781609611989
publishDate2011
2012
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ils:666563BookBooksEnglishRodale Books, [2011]xii, 276 pages : illustrations ; 24 cm
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subject_facetMeditation -- Therapeutic use
Mindfulness-based cognitive therapy -- Popular works
title_displayMindfulness : an eight-week plan for finding peace in a frantic world
title_fullMindfulness : an eight-week plan for finding peace in a frantic world / Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn
Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World
title_shortMindfulness
title_suban eight-week plan for finding peace in a frantic world
topic_facetMeditation
Mindfulness-based cognitive therapy
New Age
Nonfiction
Psychology
Self-Improvement
Therapeutic use