Our Regional Libraries are now open for Express Visits! Know before you go.
And we still offer contactless pickup and return with Books on the Go!

Some notices were not sent. Check your account for due dates (but we are still fine free)!

Find your path: honor your body, fuel your soul, and get strong with the Fit52 life

Book Cover
Average Rating
Language:
English
More Details
ISBN:
9780062690913
9780062690937
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID3c06beec-9a28-0174-dc20-6760cd05d50c
Grouping Titlefind your path honor your body fuel your soul and get strong with the fit52 life
Grouping Authorcarrie underwood
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-12-02 23:43:41PM
Last Indexed2020-12-02 23:45:19PM
Novelist Primary ISBN9780062690937

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Adamson, Eve
Premo, Cameron,
authorCarrie Underwood
author2-roleAdamson, Eveauthor.
Premo, Cameron,photographer.
author_displayUnderwood, Carrie
available_at_catalogCary Community
East Regional
Fuquay-Varina Community
Holly Springs Community
Leesville Community
Morrisville Community
North Regional
Northeast Regional
West Regional
collection_catalogAdult Non-Fiction
detailed_location_catalogCary Regional - Adult Non-fiction
East Regional - Adult Non-fiction
Eva H. Perry Regional - Adult Non-fiction
Fuquay-Varina Community - Adult Non-fiction
Holly Springs Community - Adult Non-fiction
Leesville Community - Adult Non-fiction
Morrisville Community Library - Adult Non-fiction
North Regional - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Richard B Harrison - Adult Non-fiction
West Regional - Adult Non-fiction
display_description

NEW YORK TIMES BESTSELLER

"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood

Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed routine—she's not only a multi-Platinum singer, she's a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you.

Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

format_catalogBook
eBook
format_category_catalogBooks
eBook
id3c06beec-9a28-0174-dc20-6760cd05d50c
isbn9780062690913
9780062690937
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
overdrive:b33031f5-96a0-4170-8611-cc84340e1809-1Online OverDrive CollectionOnline OverDriveeBookeBook10falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
ils:7432327315296East Regional - Adult Non-fiction613.7 UNDER1falsefalseOn ShelfERL
ils:7432327315276North Regional - Adult Non-fiction613.7 UNDER1falsefalseChecked outNOR
ils:7432327315284Cary Regional - Adult Non-fiction613.7 UNDER1falsefalseIn TransitCRY
ils:7432327315283West Regional - Adult Non-fiction613.7 UNDER1falsefalseChecked outWRL
ils:7432327315278North Regional - Adult Non-fiction613.7 UNDER1falsefalseChecked outNOR
ils:7432327315288North Regional - Adult Non-fiction613.7 UNDER1falsefalseChecked outNOR
ils:7432327315287West Regional - Adult Non-fiction613.7 UNDER1falsefalseOn ShelfWRL
ils:7432327315289Northeast Regional - Adult Non-fiction613.7 UNDER1falsefalseOn ShelfNER
ils:7432327315297North Regional - Adult Non-fiction613.7 UNDER1falsefalseOn ShelfNOR
ils:7432327315298Fuquay-Varina Community - Adult Non-fiction613.7 UNDER1falsefalseOn ShelfFUQ
ils:7432327315295Cary Regional - Adult Non-fiction613.7 UNDER1falsefalseIn TransitCRY
ils:7432327315271Morrisville Community Library - Adult Non-fiction613.7 UNDER1falsefalseOn ShelfMOR
ils:7432327315304North Regional - Adult Non-fiction613.7 UNDER1falsefalseChecked outNOR
ils:7432327315301Holly Springs Community - Adult Non-fiction613.7 UNDER1falsefalseOn ShelfHSP
ils:7432327315292West Regional - Adult Non-fiction613.7 UNDER1falsefalseOn ShelfWRL
ils:7432327315303Holly Springs Community - Adult Non-fiction613.7 UNDER1falsefalseOn ShelfHSP
ils:7432327315290Northeast Regional - Adult Non-fiction613.7 UNDER1falsefalseOn ShelfNER
ils:7432327315285Cary Regional - Adult Non-fiction613.7 UNDER1falsefalseOn ShelfCRY
ils:7432327315275Eva H. Perry Regional - Adult Non-fiction613.7 UNDER1falsefalseChecked outEVA
ils:7432327315299North Regional - Adult Non-fiction613.7 UNDER1falsefalseOn ShelfNOR
ils:7432327315293North Regional - Adult Non-fiction613.7 UNDER1falsefalseOn ShelfNOR
ils:7432327315274Eva H. Perry Regional - Adult Non-fiction613.7 UNDER1falsefalseChecked outEVA
ils:7432327315279Richard B Harrison - Adult Non-fiction613.7 UNDER1falsefalseChecked outRBH
ils:7432327315300Cary Regional - Adult Non-fiction613.7 UNDER1falsefalseOn ShelfCRY
ils:7432327315282West Regional - Adult Non-fiction613.7 UNDER1falsefalseChecked outWRL
ils:7432327315277West Regional - Adult Non-fiction613.7 UNDER1falsefalseChecked outWRL
ils:7432327315280Holly Springs Community - Adult Non-fiction613.7 UNDER1falsefalseOn ShelfHSP
ils:7432327315286Leesville Community - Adult Non-fiction613.7 UNDER1falsefalseOn ShelfLEE
last_indexed2020-12-03T04:45:19.7Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog613.7 UNDER
owning_library_catalogWake County Public Libraries
owning_location_catalogCary Community
East Regional
Eva H. Perry Regional
Fuquay-Varina Community
Holly Springs Community
Leesville Community
Morrisville Community
North Regional
Northeast Regional
Richard B. Harrison Community
West Regional
primary_isbn9780062690913
publishDate2020
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:b33031f5-96a0-4170-8611-cc84340e1809eBookeBookEnglishDey Street Books2020
ils:743232BookBooksFirst edition.EnglishDey St., an imprint of William Morrow, [2020]333 pages : color illustrations ; 24 cm
recordtypegrouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:b33031f5-96a0-4170-8611-cc84340e1809-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
ils:7432327315296On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7432327315276Checked outChecked outfalsefalsetruefalsefalsetrue
ils:7432327315284Checked OutIn Transitfalsefalsetruefalsefalsetrue
ils:7432327315283Checked outChecked outfalsefalsetruefalsefalsetrue
ils:7432327315278Checked outChecked outfalsefalsetruefalsefalsetrue
ils:7432327315288Checked outChecked outfalsefalsetruefalsefalsetrue
ils:7432327315287On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7432327315289On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7432327315297On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7432327315298On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7432327315295Checked OutIn Transitfalsefalsetruefalsefalsetrue
ils:7432327315271On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7432327315304Checked outChecked outfalsefalsetruefalsefalsetrue
ils:7432327315301On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7432327315292On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7432327315303On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7432327315290On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7432327315285On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7432327315275Checked outChecked outfalsefalsetruefalsefalsetrue
ils:7432327315299On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7432327315293On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7432327315274Checked outChecked outfalsefalsetruefalsefalsetrue
ils:7432327315279Checked outChecked outfalsefalsetruefalsefalsetrue
ils:7432327315300On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7432327315282Checked outChecked outfalsefalsetruefalsefalsetrue
ils:7432327315277Checked outChecked outfalsefalsetruefalsefalsetrue
ils:7432327315280On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7432327315286On ShelfOn Shelffalsetruetruefalsefalsetrue
subject_facetReducing diets -- Popular works
Reducing exercises -- Popular works
Underwood, Carrie, -- 1983- -- Health
title_displayFind your path : honor your body, fuel your soul, and get strong with the Fit52 life
title_fullFind Your Path Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
Find your path : honor your body, fuel your soul, and get strong with the Fit52 life / Carrie Underwood with Eve Adamson ; photography by Cameron Premo
title_shortFind your path
title_subhonor your body, fuel your soul, and get strong with the Fit52 life
topic_facetBiography & Autobiography
Health
Health & Fitness
Nonfiction
Performing Arts
Reducing diets
Reducing exercises
Underwood, Carrie