The Dukan diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

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9780307887962
9780307970053
9780307887979
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Grouped Work ID 4a2d72ad-8e80-4277-cbf1-96a668162754
full_title dukan diet 2 steps to lose the weight 2 steps to keep it off forever
author dukan pierre
grouping_category book
lastUpdate 2017-05-29 05:21:26AM

Solr Details

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author Pierre Dukan
author-letter Dukan, Pierre,
author_additional Pierre Dukan.
author_display Pierre Dukan
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Cameron Village Regional, Cary Community, Eva H. Perry Regional, Fuquay-Varina Community, Holly Springs Community, Leesville Community, Middle Creek Community, North Regional, Northeast Regional, Southeast Regional, West Regional
bisac_subject HEALTH & FITNESS / Diets, HEALTH & FITNESS / Nutrition, HEALTH & FITNESS / Weight Loss
callnumber-a RM222.2
callnumber-first R - Medicine
callnumber-subject RM - Therapeutics and Pharmacology
callnumber_sort_catalog 613.25 DUKAN
collection_catalog Adult Non-Fiction
date_added 2010-10-22T04:00:00Z
days_since_added 2411
detailed_location_catalog Cameron Village Regional - Adult Non-fiction, Cary Community - Adult Non-fiction, East Regional - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Fuquay-Varina Community - Adult Non-fiction, Holly Springs Community - Adult Non-fiction, Leesville Community - Adult Non-fiction, Middlecreek Community - Adult Non-fiction, North Regional - Adult Non-fiction, Northeast Regional - Adult Non-fiction, Southeast Regional - Adult Non-fiction, West Regional - Adult Non-fiction
display_description 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it_has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced._ Dieters are also allowed two weekly celebration meals to stave off boredom. _ Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week._ _ For each phase, The Dukan Diet offers clear simple guidelines for long term success._ The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions"--
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genre Non Fiction
genre_facet Non Fiction, Popular works
grouping_category book
id 4a2d72ad-8e80-4277-cbf1-96a668162754
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itype_catalog , BK
language English
language_boost 10
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lc_subject Reducing diets, Weight loss
lexile_code
lexile_score -1
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literary_form Non Fiction
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local_callnumber_catalog 613.25 DUKAN
local_callnumber_exact_catalog 613.25 DUKAN
local_callnumber_left_catalog 613.25 DUKAN
local_days_since_added_catalog 2411
num_holdings 21
owning_library_catalog Wake County Public Libraries
owning_location_catalog Cameron Village Regional, Cary Community, East Regional, Eva H. Perry Regional, Fuquay-Varina Community, Holly Springs Community, Leesville Community, Middle Creek Community, North Regional, Northeast Regional, Southeast Regional, West Regional
physical pages ; cm.
popularity 17
primary_isbn 9780307887962
publishDate 2011
publishDateSort 2011
publisher Crown Archetype,, Penguin Random House Audio Publishing Group, Potter/TenSpeed/Harmony
rating 2.5
rating_facet oneStar, twoStar
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subject_facet HEALTH & FITNESS / Diets, HEALTH & FITNESS / Nutrition, HEALTH & FITNESS / Weight Loss, Reducing diets -- Popular works, Weight loss -- Popular works
target_audience Adult
target_audience_full Adult
title The Dukan diet : 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
title_display The Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever
title_full The Dukan Diet 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever, The Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever / Pierre Dukan
title_short The Dukan diet :
title_sort dukan diet 2 steps to lose the weight, 2 steps to keep it off forever
title_sub 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
topic HEALTH & FITNESS / Diets, HEALTH & FITNESS / Nutrition, HEALTH & FITNESS / Weight Loss, Health & Fitness, Nonfiction, Reducing diets Popular works, Weight loss Popular works
topic_facet HEALTH & FITNESS / Diets, HEALTH & FITNESS / Nutrition, HEALTH & FITNESS / Weight Loss, Health & Fitness, Nonfiction, Reducing diets, Weight loss