The Dukan diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

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9780307887962
9780307970053
9780307887979
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Grouped Work ID4a2d72ad-8e80-4277-cbf1-96a668162754
Grouping Titledukan diet 2 steps to lose the weight 2 steps to keep it off forever
Grouping Authordukan pierre
Grouping Categorybook
Last Grouping Update2019-11-21 07:26:48AM
Last Indexed2019-11-21 07:39:05AM

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accelerated_reader_point_value0
accelerated_reader_reading_level0
authorPierre Dukan
author_displayPierre Dukan
available_at_catalogCameron Village Regional
Eva H. Perry Regional
Holly Springs Community
Middle Creek Community
North Regional
Northeast Regional
Southeast Regional
Wake Forest Community
West Regional
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detailed_location_catalogCameron Village Regional - Adult Non-fiction
East Regional - Adult Non-fiction
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Middlecreek Community - Adult Non-fiction
North Regional - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Southeast Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
West Regional - Adult Non-fiction
Zebulon Community - Adult Non-fiction
display_description 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it_has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced._ Dieters are also allowed two weekly celebration meals to stave off boredom. _ Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week._ _ For each phase, The Dukan Diet offers clear simple guidelines for long term success._ The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions"--
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last_indexed2019-11-21T12:39:05.698Z
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owning_library_catalogWake County Public Libraries
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East Regional
Eva H. Perry Regional
Holly Springs Community
Middle Creek Community
North Regional
Northeast Regional
Southeast Regional
Wake Forest Community
West Regional
Zebulon Community
primary_isbn9780307887962
publishDate2011
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overdrive:1cde3ca8-a677-4009-87b9-3ce9bbefe4f7eAudiobookAudio BooksEnglishPenguin Random House Audio Publishing Group2011
overdrive:f3eb00a0-d252-4a99-81c9-8af912e4e97feBookeBookEnglishPotter/Ten Speed/Harmony/Rodale2011
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subject_facetHEALTH & FITNESS / Diets
HEALTH & FITNESS / Nutrition
HEALTH & FITNESS / Weight Loss
Reducing diets -- Popular works
Weight loss -- Popular works
title_displayThe Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever
title_fullThe Dukan Diet 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
The Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever / Pierre Dukan
title_shortThe Dukan diet
title_sub2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
topic_facetCooking & Food
HEALTH & FITNESS / Diets
HEALTH & FITNESS / Nutrition
HEALTH & FITNESS / Weight Loss
Health & Fitness
Nonfiction
Reducing diets
Weight loss