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The whole30: The 30-Day Guide to Total Health and Food Freedom

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ISBN:
9780544609716
9780544633117
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Grouped Work ID 4b4089ee-a32e-8ef0-388f-db163f6133ef
Full title whole30 the 30 day guide to total health and food freedom
Author hartwig melissa
Grouping Category book
Last Update 2018-06-17 12:44:17PM
Last Indexed 2018-06-17 12:44:50PM

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auth_author2 Grablewski, Alexandra, Hartwig, Dallas
author Melissa Hartwig
author2-role Grablewski, Alexandraphotographer.|Photographer, Hartwig, Dallas
author_display Melissa Hartwig
collection_catalog Adult Non-Fiction
detailed_location_catalog Cameron Village Regional - Adult Non-fiction, Cary Community - Adult Non-fiction, East Regional - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Holly Springs Community - Adult Non-fiction, Leesville Community - Adult Non-fiction, North Regional - Adult Non-fiction, Northeast Regional - Adult Non-fiction, Southeast Regional - Adult Non-fiction, West Regional - Adult Non-fiction
display_description "Melissa and Dallas Hartwig's ... Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to ... weight loss and better health--along with ... improvements in sleep quality, energy levels, mood, and self-esteem. Their first book ... explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system"-- "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--
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owning_location_catalog Cameron Village Regional, Cary Community, East Regional, Eva H. Perry Regional, Holly Springs Community, Leesville Community, North Regional, Northeast Regional, Southeast Regional, West Regional
primary_isbn 9780544609716
publishDate 2015
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subject_facet Diet therapy, Diet therapy -- Popular works, Food Habits -- Popular Works, Food habits, Nutrition, Nutrition -- Popular works, Popular Works, Self-care, Health, Self-care, Health -- Popular works, Weight loss, Weight loss -- Popular works
title_display The whole30 : the 30-day guide to total health and food freedom
title_full The Whole30 The 30-Day Guide to Total Health and Food Freedom, The whole30 : the 30-day guide to total health and food freedom / Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski
title_short The whole30 :
title_sub The 30-Day Guide to Total Health and Food Freedom
topic_facet Diet therapy, Food Habits, Food habits, Health & Fitness, Nonfiction, Nutrition, Self-care, Health, Weight loss