The whole30: the 30-day guide to total health and food freedom

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Grouping Information

Grouped Work ID046f8ba5-2028-9231-5fdd-a210ca25335a
Grouping Titlewhole30 the 30 day guide to total health and food freedom
Grouping Authormelissa hartwig
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-29 03:09:02AM
Last Indexed2024-03-29 03:16:32AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Bradford, Richard
Hartwig, Dallas
author
Hartwig, Melissa
author2-role
Bradford, Richard,author
Hartwig, Dallasauthor
author_display
Hartwig, Melissa
available_at_catalog
Athens Drive Community
Cary Regional
Eva H. Perry Regional
Fuquay-Varina Community
Holly Springs Community
North Regional
Oberlin Regional
Southeast Regional
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Athens Drive Community - Adult Non-Fiction
Cary Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Holly Springs Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""-- "Melissa and Dallas Hartwig's ... Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to ... weight loss and better health--along with ... improvements in sleep quality, energy levels, mood, and self-esteem. Their first book ... explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system"--
format_catalog
Book
format_category_catalog
Books
id
046f8ba5-2028-9231-5fdd-a210ca25335a
isbn
9780544609716
last_indexed
2024-03-29T07:16:32.578Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.2 HARTW
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Athens Drive Community
Cary Regional
Eva H. Perry Regional
Fuquay-Varina Community
Holly Springs Community
North Regional
Oberlin Regional
Southeast Regional
Wake Forest Community
West Regional
primary_isbn
9780544609716
publishDate
2015
publisher
Houghton Mifflin Harcourt
recordtype
grouped_work
subject_facet
Diet therapy -- Popular works
Food Habits -- Popular Works
Nutrition -- Popular works
Self-care, Health -- Popular works
Weight loss -- Popular works
title_display
The whole30 : the 30-day guide to total health and food freedom
title_full
The whole30 : the 30-day guide to total health and food freedom / Melissa Hartwig and Dallas Hartwig with chef Richard Bradford ; photography by Alexandra Grablewski
title_short
The whole30
title_sub
the 30-day guide to total health and food freedom
topic_facet
Diet therapy
Food Habits
Nutrition
Self-care, Health
Weight loss

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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:699487BookBooksEnglishHoughton Mifflin Harcourt2015ix, 421 pages : color illustrations ; 24 cm

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