The whole30: the 30-day guide to total health and food freedom

Book Cover
Average Rating
5 star
 
(4)
4 star
 
(5)
3 star
 
(4)
2 star
 
(1)
1 star
 
(0)
Language:
English
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID4b4089ee-a32e-8ef0-388f-db163f6133ef
Grouping Titlewhole30 the 30 day guide to total health and food freedom
Grouping Authorhartwig melissa
Grouping Categorybook
Last Grouping Update2019-10-13 07:33:50AM
Last Indexed2019-10-13 07:46:42AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Bradford, Richard,
Hartwig, Dallas
authorHartwig, Melissa
author2-roleBradford, Richard,author.
Hartwig, Dallasauthor.
author_displayHartwig, Melissa
available_at_catalogCary Community
Eva H. Perry Regional
Fuquay-Varina Community
Holly Springs Community
Leesville Community
Northeast Regional
West Regional
collection_catalogAdult Non-Fiction
detailed_location_catalogAthens Drive Community - Adult Non-fiction
Cameron Village Regional - Adult Non-fiction
Cary Community - Adult Non-fiction
Duraleigh Road - Adult Non-fiction
East Regional - Adult Non-fiction
Eva H. Perry Regional - Adult Non-fiction
Fuquay-Varina Community - Adult Non-fiction
Green Road Community - Adult Non-fiction
Holly Springs Community - Adult Non-fiction
Leesville Community - Adult Non-fiction
Middlecreek Community - Adult Non-fiction
North Regional - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Southeast Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
West Regional - Adult Non-fiction
display_description"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""-- "Melissa and Dallas Hartwig's ... Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to ... weight loss and better health--along with ... improvements in sleep quality, energy levels, mood, and self-esteem. Their first book ... explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system"--
format_catalogBook
format_category_catalogBooks
id4b4089ee-a32e-8ef0-388f-db163f6133ef
isbn9780544609716
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:6994876968409Leesville Community - Adult Non-fiction613.2 HARTW1falsefalseOn ShelfLEE
ils:6994875565804Leesville Community - Adult Non-fiction613.2 HARTW1falsefalseOn ShelfLEE
ils:6994876968399North Regional - Adult Non-fiction613.2 HARTW1falsefalseChecked outNOR
ils:6994875565805North Regional - Adult Non-fiction613.2 HARTW1falsefalseChecked outNOR
ils:6994876876415West Regional - Adult Non-fiction613.2 HARTW1falsefalseOn ShelfWRL
ils:6994875565779North Regional - Adult Non-fiction613.2 HARTW1falsefalseChecked outNOR
ils:6994876968398Cary Community - Adult Non-fiction613.2 HARTW1falsefalseOn ShelfCRY
ils:6994877123358Fuquay-Varina Community - Adult Non-fiction613.2 HARTW1falsefalseChecked outFUQ
ils:6994875820692Leesville Community - Adult Non-fiction613.2 HARTW1falsefalseChecked outLEE
ils:6994876208391Athens Drive Community - Adult Non-fiction613.2 HARTW1falsefalseChecked outADR
ils:6994876968397Cary Community - Adult Non-fiction613.2 HARTW1falsefalseChecked outCRY
ils:6994876968406Holly Springs Community - Adult Non-fiction613.2 HARTW1falsefalseOn ShelfHSP
ils:6994875820693Duraleigh Road - Adult Non-fiction613.2 HARTW1falsefalseChecked outDUR
ils:6994876968394Northeast Regional - Adult Non-fiction613.2 HARTW1falsefalseChecked outNER
ils:6994876876413Leesville Community - Adult Non-fiction613.2 HARTW1falsefalseChecked outLEE
ils:6994876876416Green Road Community - Adult Non-fiction613.2 HARTW1falsefalseChecked outGRE
ils:6994876968396North Regional - Adult Non-fiction613.2 HARTW1falsefalseChecked outNOR
ils:6994875820691Cary Community - Adult Non-fiction613.2 HARTW1falsefalseChecked outCRY
ils:6994875820695Cameron Village Regional - Adult Non-fiction613.2 HARTW1falsefalseChecked outCAM
ils:6994876968403Northeast Regional - Adult Non-fiction613.2 HARTW1falsefalseChecked outNER
ils:6994875565772North Regional - Adult Non-fiction613.2 HARTW1falsefalseChecked outNOR
ils:6994876876414West Regional - Adult Non-fiction613.2 HARTW1falsefalseChecked outWRL
ils:6994876968395Cary Community - Adult Non-fiction613.2 HARTW1falsefalseChecked outCRY
ils:6994876968401West Regional - Adult Non-fiction613.2 HARTW1falsefalseChecked outWRL
ils:6994877123357Fuquay-Varina Community - Adult Non-fiction613.2 HARTW1falsefalseOn ShelfFUQ
ils:6994877123359Fuquay-Varina Community - Adult Non-fiction613.2 HARTW1falsefalseOn ShelfFUQ
ils:6994876208390Middlecreek Community - Adult Non-fiction613.2 HARTW1falsefalseChecked outMID
ils:6994876968405Middlecreek Community - Adult Non-fiction613.2 HARTW1falsefalseChecked outMID
ils:6994875565787West Regional - Adult Non-fiction613.2 HARTW1falsefalseRemote StorageWRL
ils:6994876968400Eva H. Perry Regional - Adult Non-fiction613.2 HARTW1falsefalseOn ShelfEVA
ils:6994876968407Northeast Regional - Adult Non-fiction613.2 HARTW1falsefalseChecked outNER
ils:6994875565802Northeast Regional - Adult Non-fiction613.2 HARTW1falsefalseOn ShelfNER
ils:6994876968402Middlecreek Community - Adult Non-fiction613.2 HARTW1falsefalseChecked outMID
ils:6994875565803East Regional - Adult Non-fiction613.2 HARTW1falsefalseItem being heldERL
ils:6994876968408Duraleigh Road - Adult Non-fiction613.2 HARTW1falsefalseChecked outDUR
ils:6994876968392Holly Springs Community - Adult Non-fiction613.2 HARTW1falsefalseChecked outHSP
ils:6994875565789Southeast Regional - Adult Non-fiction613.2 HARTW1falsefalseChecked outSER
ils:6994875565775West Regional - Adult Non-fiction613.2 HARTW1falsefalseOn ShelfWRL
ils:6994876968393Leesville Community - Adult Non-fiction613.2 HARTW1falsefalseChecked outLEE
ils:6994875565781Wake Forest Community - Adult Non-fiction613.2 HARTW1falsefalseChecked outWAK
ils:6994876968391Wake Forest Community - Adult Non-fiction613.2 HARTW1falsefalseChecked outWAK
ils:6994876968404Eva H. Perry Regional - Adult Non-fiction613.2 HARTW1falsefalseChecked outEVA
last_indexed2019-10-13T11:46:42.794Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog613.2 HARTW
owning_library_catalogWake County Public Libraries
owning_location_catalogAthens Drive Community
Cameron Village Regional
Cary Community
Duraleigh Road Community
East Regional
Eva H. Perry Regional
Fuquay-Varina Community
Green Road Community
Holly Springs Community
Leesville Community
Middle Creek Community
North Regional
Northeast Regional
Southeast Regional
Wake Forest Community
West Regional
primary_isbn9780544609716
publishDate2015
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:699487BookBooksEnglishHoughton Mifflin Harcourt, 2015.ix, 421 pages : color illustrations ; 24 cm
recordtypegrouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:6994876968409On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6994875565804On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6994876968399Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994875565805Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994876876415On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6994875565779Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994876968398On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6994877123358Checked outChecked outfalsefalsefalsefalsefalsetrue
ils:6994875820692Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994876208391Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994876968397Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994876968406On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6994875820693Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994876968394Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994876876413Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994876876416Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994876968396Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994875820691Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994875820695Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994876968403Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994875565772Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994876876414Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994876968395Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994876968401Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994877123357On ShelfOn Shelffalsetruefalsefalsefalsetrue
ils:6994877123359On ShelfOn Shelffalsetruefalsefalsefalsetrue
ils:6994876208390Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994876968405Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994875565787Currently UnavailableRemote Storagefalsefalsetruefalsefalsetrue
ils:6994876968400On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6994876968407Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994875565802On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6994876968402Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994875565803Checked OutItem being heldfalsefalsetruefalsefalsetrue
ils:6994876968408Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994876968392Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994875565789Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994875565775On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6994876968393Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994875565781Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994876968391Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6994876968404Checked outChecked outfalsefalsetruefalsefalsetrue
subject_facetDiet therapy -- Popular works
Food Habits -- Popular Works
Nutrition -- Popular works
Self-care, Health -- Popular works
Weight loss -- Popular works
title_displayThe whole30 : the 30-day guide to total health and food freedom
title_fullThe whole30 : the 30-day guide to total health and food freedom / Melissa Hartwig and Dallas Hartwig with chef Richard Bradford ; photography by Alexandra Grablewski
title_shortThe whole30
title_subthe 30-day guide to total health and food freedom
topic_facetDiet therapy
Food Habits
Nutrition
Self-care, Health
Weight loss