The whole30: The 30-Day Guide to Total Health and Food Freedom

Book Cover
Average Rating
5 star
 
(2)
4 star
 
(3)
3 star
 
(2)
2 star
 
(1)
1 star
 
(0)
Language:
English
More Details
ISBN:
9780544609716
9780544633117
Reviews from GoodReads
Loading GoodReads Reviews.
Also in this Series
More Like This
Staff View

Grouping Information

Grouped Work ID 4b4089ee-a32e-8ef0-388f-db163f6133ef
full_title whole30 the 30 day guide to total health and food freedom
author hartwig melissa
grouping_category book
lastUpdate 2017-05-26 16:16:46PM

Solr Details

_version_ 1568491263917817856
accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Grablewski, Alexandra, Hartwig, Dallas
author Hartwig, Melissa
author-letter Hartwig, Melissa
author2 Grablewski, Alexandra, Hartwig, Dallas
author2-role Grablewski, Alexandraphotographer.|Photographer, Hartwig, Dallas
author_additional Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski.
author_display Melissa Hartwig
availability_toggle_catalog Entire Collection
callnumber-a RA784
callnumber-first R - Medicine
callnumber-subject RA - Public Medicine
callnumber_sort_catalog 613.2 HARTW
collection_catalog Adult Non-Fiction
date_added 2015-02-25T05:00:00Z
days_since_added 821
detailed_location_catalog Athens Drive Community - Adult Non-fiction, Cameron Village Regional - Adult Non-fiction, Cary Community - Adult Non-fiction, Duraleigh Road - Adult Non-fiction, East Regional - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Fuquay-Varina Community - Adult Non-fiction, Green Road Community - Adult Non-fiction, Holly Springs Community - Adult Non-fiction, Leesville Community - Adult Non-fiction, Middlecreek Community - Adult Non-fiction, North Regional - Adult Non-fiction, Northeast Regional - Adult Non-fiction, Southeast Regional - Adult Non-fiction, Wake Forest Community - Adult Non-fiction, West Regional - Adult Non-fiction, Zebulon Community - Adult Non-fiction
display_description "Melissa and Dallas Hartwig's ... Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to ... weight loss and better health--along with ... improvements in sleep quality, energy levels, mood, and self-esteem. Their first book ... explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system"-- "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--
econtent_device Android, BlackBerry, Kindle, Kindle Fire, Mac, Windows, iPad, iPhone, iPod touch
econtent_protection_type_catalog Limited Access
econtent_source_catalog OverDrive
format_boost 22
format_catalog Book, eBook
format_category_catalog Books, eBook
genre Non Fiction, Popular Works
genre_facet Non Fiction, Popular Works, Popular works
grouping_category book
id 4b4089ee-a32e-8ef0-388f-db163f6133ef
isbn 9780544609716, 9780544633117
item_details ils:699487|5565772|North Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||NOR||, ils:699487|5565773|East Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||ERL||, ils:699487|5565774|Northeast Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||NER||, ils:699487|5565775|West Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||WRL||, ils:699487|5565776|Cameron Village Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||CAM||, ils:699487|5565777|North Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||NOR||, ils:699487|5565779|Green Road Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Item being held||GRE||, ils:699487|5565781|Eva H. Perry Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||EVA||, ils:699487|5565783|Southeast Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||SER||, ils:699487|5565784|Leesville Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Item being held||LEE||, ils:699487|5565785|Eva H. Perry Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||EVA||, ils:699487|5565787|West Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Remote Storage||WRL||, ils:699487|5565788|Southeast Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||SER||, ils:699487|5565789|Southeast Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Item being held||SER||, ils:699487|5565790|Southeast Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||SER||, ils:699487|5565791|North Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||NOR||, ils:699487|5565792|Wake Forest Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||WAK||, ils:699487|5565794|Holly Springs Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||HSP||, ils:699487|5565795|Northeast Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||NER||, ils:699487|5565796|Wake Forest Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||WAK||, ils:699487|5565797|Duraleigh Road - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||DUR||, ils:699487|5565798|West Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||WRL||, ils:699487|5565799|Athens Drive Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Item being held||ADR||, ils:699487|5565800|Cameron Village Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Item being held||CAM||, ils:699487|5565802|Zebulon Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||No Longer Avail.||ZEB||, ils:699487|5565803|Fuquay-Varina Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Item being held||FUQ||, ils:699487|5565804|Middlecreek Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Item being held||MID||, ils:699487|5565805|Eva H. Perry Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Transit Request||EVA||, ils:699487|5820691|Middlecreek Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||MID||, ils:699487|5820692|Northeast Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||NER||, ils:699487|5820693|North Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||NOR||, ils:699487|5820694|Wake Forest Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||WAK||, ils:699487|5820695|Southeast Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||SER||, ils:699487|6208390|North Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Item being held||NOR||, ils:699487|6208391|Cary Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||CRY||, overdrive:c85c785e-4ffb-46d4-b12c-5ab8e298e9e4|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|4|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Kindle Book|Checked Out||||
itype_catalog
language English
language_boost 10
language_boost_es 1
lc_subject Diet therapy, Food Habits, Nutrition, Self-care, Health, Weight loss
lexile_code
lexile_score -1
lib_boost_catalog 10
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.2 HARTW
local_callnumber_exact_catalog 613.2 HARTW
local_callnumber_left_catalog 613.2 HARTW
local_days_since_added_catalog 821
num_holdings 39
oclc (OCoLC)894026187
owning_library_catalog Wake County Public Libraries
owning_location_catalog Athens Drive Community, Cameron Village Regional, Cary Community, Duraleigh Road Community, East Regional, Eva H. Perry Regional, Fuquay-Varina Community, Green Road Community, Holly Springs Community, Leesville Community, Middle Creek Community, North Regional, Northeast Regional, Southeast Regional, Wake Forest Community, West Regional, Zebulon Community
physical ix, 421 pages : color illustrations ; 24 cm
popularity 56
primary_isbn 9780544609716
publishDate 2015
publishDateSort 2015
publisher Houghton Mifflin Harcourt, Houghton Mifflin Harcourt,
rating 3.75
rating_facet oneStar, threeStar, twoStar
record_details ils:699487|Book|Books||English|Houghton Mifflin Harcourt,|2015.|ix, 421 pages : color illustrations ; 24 cm, overdrive:c85c785e-4ffb-46d4-b12c-5ab8e298e9e4|eBook|eBook||English|Houghton Mifflin Harcourt|2015|
recordtype grouped_work
scope_has_related_records adr, bkm, cam, catalog, cry, dur, eic, elf, erl, eva, fuq, gre, hsp, lab, lee, lts, mid, ner, nor, orl, rbh, ser, sga, wak, wen, wrl, zeb
scoping_details_catalog ils:699487|5565772|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5565773|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5565774|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5565775|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5565776|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5565777|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5565779|Checked Out|Item being held|false|false|true|false|false|true|||, ils:699487|5565781|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5565783|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5565784|Checked Out|Item being held|false|false|true|false|false|true|||, ils:699487|5565785|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5565787|Currently Unavailable|Remote Storage|false|false|true|false|false|true|||, ils:699487|5565788|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5565789|Checked Out|Item being held|false|false|true|false|false|true|||, ils:699487|5565790|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5565791|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5565792|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5565794|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5565795|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5565796|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5565797|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5565798|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5565799|Checked Out|Item being held|false|false|true|false|false|true|||, ils:699487|5565800|Checked Out|Item being held|false|false|true|false|false|true|||, ils:699487|5565802|Currently Unavailable|No Longer Avail.|false|false|false|false|false|true|||, ils:699487|5565803|Checked Out|Item being held|false|false|true|false|false|true|||, ils:699487|5565804|Checked Out|Item being held|false|false|true|false|false|true|||, ils:699487|5565805|Checked Out|Transit Request|false|false|true|false|false|true|||, ils:699487|5820691|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5820692|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5820693|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5820694|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|5820695|Checked out|Checked out|false|false|true|false|false|true|||, ils:699487|6208390|Checked Out|Item being held|false|false|true|false|false|true|||, ils:699487|6208391|Checked out|Checked out|false|false|true|false|false|true|||, overdrive:c85c785e-4ffb-46d4-b12c-5ab8e298e9e4|-1|Checked Out|Checked Out|false|false|true|false|false|false|||
subject_facet Diet therapy, Diet therapy -- Popular works, Food Habits -- Popular Works, Food habits, Nutrition, Nutrition -- Popular works, Popular Works, Self-care, Health, Self-care, Health -- Popular works, Weight loss, Weight loss -- Popular works
table_of_contents Welcome to the Whole30. Wha tis the Whole30? ; Our good food standards ; Foods that make you less healthy ; The Whole30 program rules ; Getting started with the Whole30 ; The Whole30 timeline ; Whole30: reintroduction -- Everything you need to know. You've got questions, we've got answers ; The general Whole30 FAQ ; Can I have? (food) ; Can I have? (drink) ; Can I have? (supplements and miscellaneous) ; Your Whole30 plate ; Grocery shopping ; Dining out ; Travel ; Treats, food fixations ; and the scale ; Medical conditions ; Pregnancy and breastfeeding ; Kids ; Vegetarians and vegans ; Troubleshooting your Whole30 ; Whole30 reintroduction FAQ -- Whole30 kitchen fundamentals. Essentials for your Whole30 kitchen ; Whole30 really-nice-to-haves ; Whole30 cooking fundamentals -- Whole30 recipes. Shopping lists ; Meal template ; Travel guide ; 7-day meal plan ; Eggs ; Red meat ; Poultry ; Seafood ; Pork ; Side dishes ; Dressings, dips, and sauces ; One pot meals ; Fancypants meals ; Drinks -- In closing.
target_audience Adult
target_audience_full Adult
title The whole30 : The 30-Day Guide to Total Health and Food Freedom
title_alt Whole 30 :, Whole thirty
title_display The whole30 : the 30-day guide to total health and food freedom
title_full The Whole30 The 30-Day Guide to Total Health and Food Freedom, The whole30 : the 30-day guide to total health and food freedom / Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski
title_short The whole30 :
title_sort whole30 the 30-day guide to total health and food freedom
title_sub The 30-Day Guide to Total Health and Food Freedom
topic Diet therapy, Diet therapy Popular works, Food Habits Popular Works, Food habits, Health & Fitness, Nonfiction, Nutrition, Nutrition Popular works, Self-care, Health, Self-care, Health Popular works, Weight loss, Weight loss Popular works
topic_facet Diet therapy, Food Habits, Food habits, Health & Fitness, Nonfiction, Nutrition, Self-care, Health, Weight loss