The whole30: The 30-Day Guide to Total Health and Food Freedom

Book Cover
Average Rating
5 star
 
(4)
4 star
 
(3)
3 star
 
(3)
2 star
 
(1)
1 star
 
(0)
Language:
English
More Details
ISBN:
9780544609716
9780544633117
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 4b4089ee-a32e-8ef0-388f-db163f6133ef
Grouping Title whole30 the 30 day guide to total health and food freedom
Grouping Author hartwig melissa
Grouping Category book
Last Grouping Update 2018-11-13 12:01:18PM
Last Indexed 2018-11-13 12:01:53PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Grablewski, Alexandra, Hartwig, Dallas
author Melissa Hartwig
author2-role Grablewski, Alexandraphotographer.|Photographer, Hartwig, Dallas
author_display Melissa Hartwig
available_at_catalog Zebulon Community
collection_catalog Adult Non-Fiction
detailed_location_catalog Cary Community - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Fuquay-Varina Community - Adult Non-fiction, Green Road Community - Adult Non-fiction, Holly Springs Community - Adult Non-fiction, Leesville Community - Adult Non-fiction, North Regional - Adult Non-fiction, Northeast Regional - Adult Non-fiction, Southeast Regional - Adult Non-fiction, West Regional - Adult Non-fiction, Zebulon Community - Adult Non-fiction
display_description "Melissa and Dallas Hartwig's ... Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to ... weight loss and better health--along with ... improvements in sleep quality, energy levels, mood, and self-esteem. Their first book ... explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system"-- "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--
format_catalog Book, eBook
format_category_catalog Books, eBook
id 4b4089ee-a32e-8ef0-388f-db163f6133ef
isbn 9780544609716, 9780544633117
item_details ils:699487|5565772|Northeast Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||NER||, ils:699487|5565775|Holly Springs Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||HSP||, ils:699487|5565777|Zebulon Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||ZEB||, ils:699487|5565779|Southeast Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Item being held||SER||, ils:699487|5565781|Leesville Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||LEE||, ils:699487|5565787|West Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Remote Storage||WRL||, ils:699487|5565789|Southeast Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||SER||, ils:699487|5565790|Fuquay-Varina Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||FUQ||, ils:699487|5565796|Northeast Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||NER||, ils:699487|5565802|Green Road Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Transit Request||GRE||, ils:699487|5565803|Eva H. Perry Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||EVA||, ils:699487|5565805|Cary Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Item being held||CRY||, ils:699487|5820691|Zebulon Community - Adult Non-fiction|613.2 HARTW|||1|false|false|||||On Shelf||ZEB||, ils:699487|5820692|Northeast Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||NER||, ils:699487|5820693|Northeast Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Transit Request||NER||, ils:699487|5820695|Eva H. Perry Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||EVA||, ils:699487|6208390|North Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Item being held||NOR||, ils:699487|6208391|North Regional - Adult Non-fiction|613.2 HARTW|||1|false|false|||||Checked out||NOR||, overdrive:c85c785e-4ffb-46d4-b12c-5ab8e298e9e4|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|4|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Checked Out||||
itype_catalog
last_indexed 2018-11-13T17:01:53.92Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.2 HARTW
owning_library_catalog Wake County Public Libraries
owning_location_catalog Cary Community, Eva H. Perry Regional, Fuquay-Varina Community, Green Road Community, Holly Springs Community, Leesville Community, North Regional, Northeast Regional, Southeast Regional, West Regional, Zebulon Community
primary_isbn 9780544609716
publishDate 2015
record_details ils:699487|Book|Books||English|Houghton Mifflin Harcourt,|2015.|ix, 421 pages : color illustrations ; 24 cm, overdrive:c85c785e-4ffb-46d4-b12c-5ab8e298e9e4|eBook|eBook||English|Houghton Mifflin Harcourt|2015|
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:699487 5565803 Checked out Checked out false false true false false true
ils:699487 5565796 Checked out Checked out false false true false false true
ils:699487 5565787 Currently Unavailable Remote Storage false false true false false true
ils:699487 5565775 Checked out Checked out false false true false false true
ils:699487 5565777 Checked out Checked out false false true false false true
ils:699487 5565789 Checked out Checked out false false true false false true
ils:699487 5820695 Checked out Checked out false false true false false true
ils:699487 5565805 Checked Out Item being held false false true false false true
ils:699487 5565781 Checked out Checked out false false true false false true
ils:699487 6208391 Checked out Checked out false false true false false true
ils:699487 5820693 Checked Out Transit Request false false true false false true
ils:699487 5565790 Checked out Checked out false false true false false true
ils:699487 6208390 Checked Out Item being held false false true false false true
ils:699487 5565779 Checked Out Item being held false false true false false true
ils:699487 5820692 Checked out Checked out false false true false false true
ils:699487 5565802 Checked Out Transit Request false false true false false true
ils:699487 5820691 On Shelf On Shelf false true true false false true
ils:699487 5565772 Checked out Checked out false false true false false true
overdrive:c85c785e-4ffb-46d4-b12c-5ab8e298e9e4 -1 Checked Out Checked Out false false true false false false
subject_facet Diet therapy, Diet therapy -- Popular works, Food Habits -- Popular Works, Food habits, Nutrition, Nutrition -- Popular works, Popular Works, Self-care, Health, Self-care, Health -- Popular works, Weight loss, Weight loss -- Popular works
title_display The whole30 : the 30-day guide to total health and food freedom
title_full The Whole30 The 30-Day Guide to Total Health and Food Freedom, The whole30 : the 30-day guide to total health and food freedom / Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski
title_short The whole30 :
title_sub The 30-Day Guide to Total Health and Food Freedom
topic_facet Diet therapy, Food Habits, Food habits, Health & Fitness, Nonfiction, Nutrition, Self-care, Health, Weight loss