Lose the clutter, lose the weight: The Six-Week Total-Life Slim Down

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9781623364847
9781623364854
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Grouped Work ID 4cd073a8-e94f-ecb6-46e1-fe8349a38e88
Grouping Title lose the clutter lose the weight the six week total life slim down
Grouping Author walsh peter
Grouping Category book
Last Grouping Update 2019-08-19 08:05:58AM
Last Indexed 2019-08-19 08:06:55AM

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author Walsh, Peter, 1956-
author_display Peter Walsh
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display_description "A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it's because people can't make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: Clear their homes of excess "stuff" as they discover their vision for their personal space Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected--and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results--from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time"-- "Could the clutter be affecting your waistline? In a word: Yes. A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organization pro Peter Walsh thinks it's because you can't make your best or the healthiest choices in a cluttered, messy, disorganized environment. But there's good news: You can change your habits, change you health, and change your life--all in just 6 weeks. With a room-by-room organizing guide, quizzes to create customizable plans, and testimonials from eight of the dozens of volunteers who followed this plan and saw great results Lose the Clutter, Lose the Weight is the only book to help you clear the clutter and zap the pounds"--
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subject_facet House cleaning
Orderliness
Storage in the home
Weight loss
title_display Lose the clutter, lose the weight : the six-week total-life slim down
title_full Lose the Clutter, Lose the Weight The Six-Week Total-Life Slim Down
Lose the clutter, lose the weight : the six-week total-life slim down / Peter Walsh
title_short Lose the clutter, lose the weight :
title_sub The Six-Week Total-Life Slim Down
topic_facet Health & Fitness
Home Design & D├ęcor
House cleaning
Nonfiction
Orderliness
Self-Improvement
Storage in the home
Weight loss