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Weight loss for people who feel too much: a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self

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Language:
English
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ISBN:
9780307986115
9780307986139
9780385360708
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Grouping Information

Grouped Work ID4dfd8226-af32-1aa4-f64f-b738a011fedf
Grouping Titleweight loss for people who feel too much a 4 step 8 week plan to finally lose the weight manage emotional eating and find your fabulous self
Grouping Authorcolette baron reid
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-10-03 05:23:01AM
Last Indexed2022-10-03 05:44:42AM

Solr Fields

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accelerated_reader_reading_level
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author
Baron-Reid, Colette
author_display
Baron-Reid, Colette
available_at_catalog
Cary Regional
Fuquay-Varina Community
Middle Creek Community
Morrisville Community
North Regional
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
Here’s the truth: Other people’s drama is making you fat.

You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough!
But is your caring nature keeping you out of the best shape of your life?
Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma!

Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.

This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to:

• Reverse empathy overload and establish healthy boundaries
• Avoid the “noisy” trigger foods that lead to autopilot eating
• Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve

This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!
format_catalog
Book
eAudiobook
format_category_catalog
Audio Books
Books
eBook
id
4dfd8226-af32-1aa4-f64f-b738a011fedf
isbn
9780307986115
9780307986139
9780385360708
last_indexed
2022-10-03T09:44:42.385Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 BARON
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Fuquay-Varina Community
Middle Creek Community
Morrisville Community
North Regional
West Regional
primary_isbn
9780307986115
publishDate
2013
publisher
Harmony
Penguin Random House Audio Publishing Group
recordtype
grouped_work
subject_facet
Food habits -- Psychological aspects
Reducing diets
Weight loss -- Psychological aspects
title_display
Weight loss for people who feel too much : a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self
title_full
Weight Loss for People Who Feel Too Much A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
Weight loss for people who feel too much : a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self / Colette Baron-Reid
title_short
Weight loss for people who feel too much
title_sub
a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self
topic_facet
Food habits
Health & Fitness
Nonfiction
Psychological aspects
Reducing diets
Self-Improvement
Weight loss

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ils:672674BookBooksFirst editionEnglishHarmony2013x, 301 pages ; 25 cm

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