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Weight loss for people who feel too much: a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self

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Language:
English
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ISBN:
9780307986115
9780307986139
9780385360708
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Grouping Information

Grouped Work ID4dfd8226-af32-1aa4-f64f-b738a011fedf
Grouping Titleweight loss for people who feel too much a 4 step 8 week plan to finally lose the weight manage emotional eating and find your fabulous self
Grouping Authorcolette baron reid
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-11-24 07:30:38AM
Last Indexed2020-11-24 07:45:21AM
Novelist Primary ISBNnone

Solr Details

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authorBaron-Reid, Colette
author_displayBaron-Reid, Colette
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East Regional
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Morrisville Community
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Cary Regional - Adult Non-fiction
East Regional - Adult Non-fiction
Eva H. Perry Regional - Adult Non-fiction
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North Regional - Adult Non-fiction
Southeast Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
West Regional - Adult Non-fiction
display_descriptionHere’s the truth: Other people’s drama is making you fat.

You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough!
But is your caring nature keeping you out of the best shape of your life?
Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma!
Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to:
• Reverse empathy overload and establish healthy boundaries
• Avoid the “noisy” trigger foods that lead to autopilot eating
• Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve
This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!
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owning_library_catalogWake County Public Libraries
owning_location_catalogAthens Drive Community
Cary Community
East Regional
Eva H. Perry Regional
Fuquay-Varina Community
Morrisville Community
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ils:672674BookBooksFirst edition.EnglishHarmony, 2013.x, 301 pages ; 25 cm
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subject_facetFood habits -- Psychological aspects
Reducing diets
Weight loss -- Psychological aspects
title_displayWeight loss for people who feel too much : a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self
title_fullWeight Loss for People Who Feel Too Much A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
Weight loss for people who feel too much : a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self / Colette Baron-Reid
title_shortWeight loss for people who feel too much
title_suba 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self
topic_facetFood habits
Health & Fitness
Nonfiction
Psychological aspects
Reducing diets
Self-Improvement
Weight loss