Buddha's book of meditation: mindfulness practices for a quieter mind, self-awareness, and healthy living

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Language:
English
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ISBN:
9780399172625
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Grouping Information

Grouped Work ID515d2578-f0ef-9c86-5182-744feadabcd2
Grouping Titlebuddhas book of meditation mindfulness practices for a quieter mind self awareness and healthy living
Grouping Authorjoseph emet
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-05-02 03:08:59AM
Last Indexed2024-05-04 03:13:02AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Emet, Joseph
author_display
Emet, Joseph
available_at_catalog
Eva H. Perry Regional
Fuquay-Varina Community
Northeast Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Eva H. Perry Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
"A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion. Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web-calming the mind and enhancing the meditation experience."--
format_catalog
Book
format_category_catalog
Books
id
515d2578-f0ef-9c86-5182-744feadabcd2
isbn
9780399172625
last_indexed
2024-05-04T07:13:02.593Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
294.344 EMET
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Eva H. Perry Regional
Fuquay-Varina Community
Northeast Regional
Wake Forest Community
West Regional
primary_isbn
9780399172625
publishDate
2015
publisher
Tarcher
recordtype
grouped_work
subject_facet
Meditation -- Buddhism
title_display
Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living
title_full
Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living / Joseph Emet ; foreword by Thich Nhat Hanh
title_short
Buddha's book of meditation
title_sub
mindfulness practices for a quieter mind, self-awareness, and healthy living
topic_facet
Buddhism
Meditation

Solr Details Tables

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:696128BookBooksEnglishTarcher2015pages cm

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