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The stress-proof brain: master your emotional response to stress using mindfulness & neuroplasticity

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Language:
English
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ISBN:
9781626252660
9781626252684
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Grouping Information

Grouped Work ID540b5f22-e8bd-6d4e-0928-0ea6a40305aa
Grouping Titlestress proof brain master your emotional response to stress using mindfulness and neuroplasticity
Grouping Authormelanie greenberg
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-10-21 05:26:30AM
Last Indexed2021-10-21 05:43:18AM
Novelist Primary ISBN9781626252684

Solr Details

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authorGreenberg, Melanie
author_displayGreenberg, Melanie
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Holly Springs Community - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Southeast Regional - Adult Non-fiction
Village Regional Library - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
West Regional - Adult Non-fiction
display_description"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--
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primary_isbn9781626252660
publishDate2016
2017
publisherNew Harbinger Publications
New Harbinger Publications, Inc.,
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subject_facetEmotions
Neuropsychology
Stress (Psychology)
Stress management
title_displayThe stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
title_fullThe Stress-Proof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity / Melanie Greenberg
title_shortThe stress-proof brain
title_submaster your emotional response to stress using mindfulness & neuroplasticity
topic_facetEmotions
Health & Fitness
Neuropsychology
Nonfiction
Psychology
Self-Improvement
Stress (Psychology)
Stress management