The stress-proof brain: master your emotional response to stress using mindfulness & neuroplasticity

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Author:
Greenberg, Melanie
Language:
English
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Cary Regional - Adult Non-Fiction
155.9 GREEN
Northeast Regional - Adult Non-Fiction
155.9 GREEN
Wake Forest Community - Adult Non-Fiction
155.9 GREEN
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ISBN:
9781626252660
9781626252684
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Grouping Information

Grouped Work ID540b5f22-e8bd-6d4e-0928-0ea6a40305aa
Grouping Titlestress proof brain master your emotional response to stress using mindfulness and neuroplasticity
Grouping Authormelanie greenberg
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-19 03:07:22AM
Last Indexed2024-04-19 03:09:03AM

Solr Fields

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0
accelerated_reader_reading_level
0
author
Greenberg, Melanie
author_display
Greenberg, Melanie
available_at_catalog
Cary Regional
Northeast Regional
Wake Forest Community
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
East Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
540b5f22-e8bd-6d4e-0928-0ea6a40305aa
isbn
9781626252660
9781626252684
last_indexed
2024-04-19T07:09:03.231Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
155.9 GREEN
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
East Regional
Fuquay-Varina Community
North Regional
Northeast Regional
Wake Forest Community
West Regional
primary_isbn
9781626252660
publishDate
2016
2017
publisher
New Harbinger Publications
New Harbinger Publications, Inc
recordtype
grouped_work
subject_facet
Emotions
Neuropsychology
Stress (Psychology)
Stress management
title_display
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
title_full
The Stress-Proof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity / Melanie Greenberg
title_short
The stress-proof brain
title_sub
master your emotional response to stress using mindfulness & neuroplasticity
topic_facet
Emotions
Health & Fitness
Neuropsychology
Nonfiction
Psychology
Self-Improvement
Stress (Psychology)
Stress management

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record_details

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ils:722661BookBooksEnglishNew Harbinger Publications, Inc[2016]225 pages ; 23 cm
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