The prime: prepare and repair your body for spontaneous weight loss

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Author:
Chaudhary, Kulreet
Language:
English
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Contributors:
Adamson, Eveauthor. Author
ISBN:
9781101904312
9781101904336
9780147522948
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Grouping Information

Grouped Work ID54872560-aaf8-23cc-bd79-799be5c2ea52
Grouping Titleprime prepare and repair your body for spontaneous weight loss
Grouping Authorkulreet chaudhary
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-08-11 05:22:57AM
Last Indexed2022-08-11 05:44:01AM

Solr Fields

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Adamson, Eve
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Chaudhary, Kulreet
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Chaudhary, Kulreet
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East Regional
Eva H. Perry Regional
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display_description
"Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead. Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares: --The importance of neuroadaptation, food addiction, and the brain (or, why it's not your fault that dieting has been so hard in the past!) --Why it's not what you eat, but what you digest --How to determine if you have a Leaky Brain--and what The Prime can do about it (hint: everything) --The 4 Stages of the Prime 1. Activate a Biochemical Shift 2. Crush Cravings (No Willpower Required) 3. Ignite Energy and Fat 4. Biohack Your Lifestyle Habits...and how they'll help you spontaneously shed pounds, by adding (not subtracting) simple teas and supplements and without giving up any foods you love. --Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and, when you're ready to explore new foods, how to eat according to your unique constitution"-- "Kulreet shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating using simple teas and supplements, so we can stop dieting backward"--
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Book
eAudiobook
eBook
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Audio Books
Books
eBook
id
54872560-aaf8-23cc-bd79-799be5c2ea52
isbn
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9781101904312
9781101904336
last_indexed
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lexile_score
-1
literary_form
Non Fiction
literary_form_full
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local_callnumber_catalog
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owning_library_catalog
Wake County Public Libraries
owning_location_catalog
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Duraleigh Road Community
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Express Library Fayetteville St.
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Green Road Community
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Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
Wake Forest Community
West Regional
Zebulon Community
primary_isbn
9781101904312
publishDate
2016
publisher
Harmony
Harmony/Rodale
Penguin Random House Audio Publishing Group
recordtype
grouped_work
subject_facet
Behavior modification
Reducing diets -- Psychological aspects
Weight loss -- Alternative treatment
title_display
The prime : prepare and repair your body for spontaneous weight loss
title_full
The Prime Prepare and Repair Your Body for Spontaneous Weight Loss
The prime : prepare and repair your body for spontaneous weight loss / Kulreet Chaudhary, M.D., integrative neurologist, with Eve Adamson
title_short
The prime
title_sub
prepare and repair your body for spontaneous weight loss
topic_facet
Alternative treatment
Behavior modification
Health & Fitness
Nonfiction
Psychological aspects
Reducing diets
Self-Improvement
Weight loss

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