The prime: prepare and repair your body for spontaneous weight loss
More Details
Contributors:
Adamson, Eveauthor. Author
ISBN:
9781101904312
9781101904336
9780147522948
9781101904336
9780147522948
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | 54872560-aaf8-23cc-bd79-799be5c2ea52 |
---|---|
Grouping Title | prime prepare and repair your body for spontaneous weight loss |
Grouping Author | kulreet chaudhary |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2022-08-11 05:22:57AM |
Last Indexed | 2022-08-11 05:44:01AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Adamson, Eve
author
Chaudhary, Kulreet
author2-role
Adamson, Eveauthor.|Author
author_display
Chaudhary, Kulreet
available_at_catalog
Cary Regional
Duraleigh Road Community
East Regional
Eva H. Perry Regional
Express Library Fayetteville St.
Leesville Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
Wake Forest Community
West Regional
Zebulon Community
Duraleigh Road Community
East Regional
Eva H. Perry Regional
Express Library Fayetteville St.
Leesville Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
Wake Forest Community
West Regional
Zebulon Community
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
Duraleigh Road - Adult Non-Fiction
East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Express - Fayetteville St. - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Green Road Community - Adult Non-Fiction
Holly Springs Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Remote Storage - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
Zebulon Community - Adult Non-Fiction
Duraleigh Road - Adult Non-Fiction
East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Express - Fayetteville St. - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Green Road Community - Adult Non-Fiction
Holly Springs Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Remote Storage - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
Zebulon Community - Adult Non-Fiction
display_description
"Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead. Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares: --The importance of neuroadaptation, food addiction, and the brain (or, why it's not your fault that dieting has been so hard in the past!) --Why it's not what you eat, but what you digest --How to determine if you have a Leaky Brain--and what The Prime can do about it (hint: everything) --The 4 Stages of the Prime 1. Activate a Biochemical Shift 2. Crush Cravings (No Willpower Required) 3. Ignite Energy and Fat 4. Biohack Your Lifestyle Habits...and how they'll help you spontaneously shed pounds, by adding (not subtracting) simple teas and supplements and without giving up any foods you love. --Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and, when you're ready to explore new foods, how to eat according to your unique constitution"--
"Kulreet shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating using simple teas and supplements, so we can stop dieting backward"--
format_catalog
Book
eAudiobook
eBook
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
54872560-aaf8-23cc-bd79-799be5c2ea52
isbn
9780147522948
9781101904312
9781101904336
9781101904312
9781101904336
last_indexed
2022-08-11T09:44:01.464Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.2 CHAUD
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Duraleigh Road Community
East Regional
Eva H. Perry Regional
Express Library Fayetteville St.
Fuquay-Varina Community
Green Road Community
Holly Springs Community
Leesville Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
Wake Forest Community
West Regional
Zebulon Community
Duraleigh Road Community
East Regional
Eva H. Perry Regional
Express Library Fayetteville St.
Fuquay-Varina Community
Green Road Community
Holly Springs Community
Leesville Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
Wake Forest Community
West Regional
Zebulon Community
primary_isbn
9781101904312
publishDate
2016
publisher
Harmony
Harmony/Rodale
Penguin Random House Audio Publishing Group
Harmony/Rodale
Penguin Random House Audio Publishing Group
recordtype
grouped_work
subject_facet
Behavior modification
Reducing diets -- Psychological aspects
Weight loss -- Alternative treatment
Reducing diets -- Psychological aspects
Weight loss -- Alternative treatment
title_display
The prime : prepare and repair your body for spontaneous weight loss
title_full
The Prime Prepare and Repair Your Body for Spontaneous Weight Loss
The prime : prepare and repair your body for spontaneous weight loss / Kulreet Chaudhary, M.D., integrative neurologist, with Eve Adamson
The prime : prepare and repair your body for spontaneous weight loss / Kulreet Chaudhary, M.D., integrative neurologist, with Eve Adamson
title_short
The prime
title_sub
prepare and repair your body for spontaneous weight loss
topic_facet
Alternative treatment
Behavior modification
Health & Fitness
Nonfiction
Psychological aspects
Reducing diets
Self-Improvement
Weight loss
Behavior modification
Health & Fitness
Nonfiction
Psychological aspects
Reducing diets
Self-Improvement
Weight loss
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | subformat | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrive:a593b0cd-e01c-4a03-9f51-47592faebc5c | -1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 3 | false | true | OverDrive | Adobe EPUB eBook, Kindle Book, OverDrive Read | Available Online | |||
overdrive:328337fd-a892-4fec-b7e3-6bde6672a6ac | -1 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 3 | false | true | OverDrive | OverDrive MP3 Audiobook, OverDrive Listen | Available Online | |||
ils:712082 | 6209482 | Cary Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | CRY | ||||||
ils:712082 | 6035698 | Wake Forest Community - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | WAK | ||||||
ils:712082 | 6035673 | Remote Storage - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | LAB | ||||||
ils:712082 | 6035672 | Eva H. Perry Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | EVA | ||||||
ils:712082 | 6035689 | Oberlin Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | OBR | ||||||
ils:712082 | 6035675 | Duraleigh Road - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | DUR | ||||||
ils:712082 | 6035677 | Remote Storage - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | LAB | ||||||
ils:712082 | 6035670 | Express - Fayetteville St. - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | ELF | ||||||
ils:712082 | 6035665 | North Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | NOR | ||||||
ils:712082 | 6035682 | Southeast Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | SER | ||||||
ils:712082 | 6035695 | Fuquay-Varina Community - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | Remote Storage | FUQ | ||||||
ils:712082 | 6035666 | Zebulon Community - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | ZEB | ||||||
ils:712082 | 6209483 | North Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | NOR | ||||||
ils:712082 | 6035668 | East Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | ERL | ||||||
ils:712082 | 6035680 | East Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | ERL | ||||||
ils:712082 | 6035701 | Oberlin Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | OBR | ||||||
ils:712082 | 6035678 | Green Road Community - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | Remote Storage | GRE | ||||||
ils:712082 | 6035679 | Remote Storage - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | LAB | ||||||
ils:712082 | 6035696 | Northeast Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | NER | ||||||
ils:712082 | 6035667 | Eva H. Perry Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | Remote Storage | EVA | ||||||
ils:712082 | 6035681 | West Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | WRL | ||||||
ils:712082 | 6035684 | West Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | WRL | ||||||
ils:712082 | 6035697 | Cary Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | CRY | ||||||
ils:712082 | 7123816 | Oberlin Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | OBR | ||||||
ils:712082 | 6876464 | Northeast Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | NER | ||||||
ils:712082 | 6035676 | Southeast Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | SER | ||||||
ils:712082 | 6035683 | Holly Springs Community - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | Checked out | HSP | ||||||
ils:712082 | 6035686 | Leesville Community - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | LEE | ||||||
ils:712082 | 6035669 | North Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | NOR | ||||||
ils:712082 | 7301233 | Morrisville Community - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | MOR | ||||||
ils:712082 | 6035700 | Eva H. Perry Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | Remote Storage | EVA | ||||||
ils:712082 | 6035671 | Oberlin Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | OBR | ||||||
ils:712082 | 6035688 | Eva H. Perry Regional - Adult Non-Fiction | 613.2 CHAUD | 1 | false | false | On Shelf | EVA |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
overdrive:a593b0cd-e01c-4a03-9f51-47592faebc5c | eBook | eBook | English | Harmony/Rodale | 2016 | |||
overdrive:328337fd-a892-4fec-b7e3-6bde6672a6ac | eAudiobook | Audio Books | English | Penguin Random House Audio Publishing Group | 2016 | |||
ils:712082 | Book | Books | First edition | English | Harmony | [2016] | v, 308 pages ; 25 cm |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrive:a593b0cd-e01c-4a03-9f51-47592faebc5c | -1 | Available Online | Available Online | false | true | true | false | false | false | |||
overdrive:328337fd-a892-4fec-b7e3-6bde6672a6ac | -1 | Available Online | Available Online | false | true | true | false | false | false | |||
ils:712082 | 6209482 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035698 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035673 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035672 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035689 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035675 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035677 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035670 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035665 | On Shelf | On Shelf | false | true | false | false | false | true | |||
ils:712082 | 6035682 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035695 | Currently Unavailable | Remote Storage | false | false | true | false | false | true | |||
ils:712082 | 6035666 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6209483 | On Shelf | On Shelf | false | true | false | false | false | true | |||
ils:712082 | 6035668 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035680 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035701 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035678 | Currently Unavailable | Remote Storage | false | false | true | false | false | true | |||
ils:712082 | 6035679 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035696 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035667 | Currently Unavailable | Remote Storage | false | false | true | false | false | true | |||
ils:712082 | 6035681 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035684 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035697 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 7123816 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6876464 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035676 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035683 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:712082 | 6035686 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035669 | On Shelf | On Shelf | false | true | false | false | false | true | |||
ils:712082 | 7301233 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035700 | Currently Unavailable | Remote Storage | false | false | true | false | false | true | |||
ils:712082 | 6035671 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:712082 | 6035688 | On Shelf | On Shelf | false | true | true | false | false | true |