13 things mentally strong people don't do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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9780062358295
9780062358318
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Grouped Work ID 5643f08f-e3c1-69dd-96ad-d2461dadfdb9
full_title 13 things mentally strong people don t do take back your power embrace change face your fears and tr
author morin amy
grouping_category book
lastUpdate 2017-05-25 05:30:37AM

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author Morin, Amy
author-letter Morin, Amy
author_additional Amy Morin.
author_display Amy Morin
availability_toggle_catalog Available Now, Entire Collection
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callnumber_sort_catalog 158.1 MORIN
collection_catalog Adult Non-Fiction
date_added 2014-04-17T04:00:00Z
days_since_added 1134
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display_description

The Ultimate Guide to Mastering Your Mental Strength

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.

Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.

Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

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num_holdings 32
oclc (OCoLC)877364250
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physical viii, 260 pages ; 24 cm
popularity 34
primary_isbn 9780062358295
publishDate 2014
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publisher HarperCollins, William Morrow, an imprint of HarperCollinsPublishers,
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subject_facet Mental discipline, Self-actualization (Psychology)
table_of_contents Introduction -- What is mental strength? -- Chapter 1 They don't waste time feeling sorry for themselves -- Chapter 2 They don't give away their power -- Chapter 3 They don't shy away form change -- Chapter 4 They don't focus on things they can't control -- Chapter 5 They don't worry about pleasing everyone -- Chapter 6 They don't fear taking calculated risks -- Chapter 7 They don't dwell on the past -- Chapter 8 They don't make the same mistakes over and over -- Chapter 9 They don't resent other people's success -- Chapter 10 They don't give up after the first failure -- Chapter 11 They don't fear alone time -- Chapter 12 They don't feel the world owes them anything -- Chapter 13 They don't expect immediate results -- Conclussion Maintaining mental strength -- References -- Acknowledgments.
target_audience Adult
target_audience_full Adult
title 13 things mentally strong people don't do : Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
title_alt Thirteen things mentally strong people don't do
title_display 13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success
title_full 13 Things Mentally Strong People Don't Do Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success, 13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success / Amy Morin
title_short 13 things mentally strong people don't do :
title_sort 13 things mentally strong people don't do take back your power, embrace change, face your fears, and train your brain for happiness and success
title_sub Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
topic Business, Economics, Mental discipline, Nonfiction, Self-Improvement, Self-actualization (Psychology)
topic_facet Business, Economics, Mental discipline, Nonfiction, Self-Improvement, Self-actualization (Psychology)