Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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ISBN:
9780316265584
9781478985365
9780316338844
9781478985365
9780316338844
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Grouping Information
Grouped Work ID | 49a09d00-e90a-5df6-a1c5-13175e44dea9 |
---|---|
Grouping Title | eat fat get thin why the fat we eat is the key to sustained weight loss and vibrant health |
Grouping Author | dr mark hyman |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-27 19:37:47PM |
Last Indexed | 2024-03-27 19:38:34PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Hyman, Mark
author_display
Hyman, Mark
display_description
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
format_catalog
eAudiobook
eBook
eBook
format_category_catalog
Audio Books
eBook
eBook
id
49a09d00-e90a-5df6-a1c5-13175e44dea9
isbn
9780316265584
9780316338844
9781478985365
9780316338844
9781478985365
last_indexed
2024-03-27T23:38:34.343Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780316265584
publishDate
2016
publisher
Hachette Audio
Little, Brown and Company
Little, Brown and Company
recordtype
grouped_work
series
The Dr. Hyman Library
series_with_volume
The Dr. Hyman Library|
title_display
Eat Fat, Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
title_full
Eat Fat, Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
title_short
Eat Fat, Get Thin
title_sub
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
topic_facet
Health & Fitness
Nonfiction
Nonfiction
Solr Details Tables
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overdrive:04d1b3c3-3a32-4c45-b4d2-83a7fc163da8 | -1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 3 | false | true | OverDrive | Available Online | |||
overdrive:488db970-c6f6-4e88-ae18-11a93b255d66 | -1 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 3 | false | true | OverDrive | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
overdrive:04d1b3c3-3a32-4c45-b4d2-83a7fc163da8 | eBook | eBook | English | Little, Brown and Company | 2016 | |||
overdrive:488db970-c6f6-4e88-ae18-11a93b255d66 | eAudiobook | Audio Books | English | Hachette Audio | 2016 |
scoping_details_catalog
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overdrive:04d1b3c3-3a32-4c45-b4d2-83a7fc163da8 | -1 | Available Online | Available Online | false | true | true | false | false | false | |||
overdrive:488db970-c6f6-4e88-ae18-11a93b255d66 | -1 | Available Online | Available Online | false | true | true | false | false | false |