The longevity kitchen: satisfying, big-flavor recipes featuring the top 16 age-busting power foods
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ISBN:
9781607742944
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Grouping Information
| Grouped Work ID | 64f7d20d-e459-a2f4-b973-a97910f4681d |
|---|---|
| Grouping Title | longevity kitchen satisfying big flavor recipes featuring the top 16 age busting power foods |
| Grouping Author | rebecca katz |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-04-21 03:13:54AM |
| Last Indexed | 2024-04-28 03:18:58AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Edelson, Mat
author
Katz, Rebecca
author2-role
Edelson, Mat
author_display
Katz, Rebecca
available_at_catalog
Wake Forest Community
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Wake Forest Community - Adult Non-Fiction
display_description
"A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives. Food is your most powerful tool. You want to make better nutritional choices, but the science of eating has become more complicated than ever. If you've been diagnosed with prediabetes, are at risk for heart disease, have a family history of high blood pressure, or simply want to eat a healthful diet to promote long life, how do you know which foods will really deliver the greatest benefits? In this collection of more than 100 recipes that combine smart nutrition and superb flavor, culinary nutrition pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective--and delicious--ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: Roasted Asparagus Salad with Arugula and Hazelnuts, Costa Rican Black Bean Soup with Sweet Potato, Black Cod with Miso-Ginger Glaze, Herby Turkey Sliders, Thyme Onion Muffins, Yogurt Berry Brûlee with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life"--
format_catalog
Book
format_category_catalog
Books
id
64f7d20d-e459-a2f4-b973-a97910f4681d
isbn
9781607742944
last_indexed
2024-04-28T07:18:58.905Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
612.6 KATZ
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Wake Forest Community
primary_isbn
9781607742944
publishDate
2013
publisher
Ten Speed Press
recordtype
grouped_work
subject_facet
Cookbooks
Longevity -- Nutritional aspects
Natural foods -- Recipes
Older people -- Health and hygiene
Longevity -- Nutritional aspects
Natural foods -- Recipes
Older people -- Health and hygiene
title_display
The longevity kitchen : satisfying, big-flavor recipes featuring the top 16 age-busting power foods
title_full
The longevity kitchen : satisfying, big-flavor recipes featuring the top 16 age-busting power foods / Rebecca Katz with Mat Edelson ; photography by Leo Gong
title_short
The longevity kitchen
title_sub
satisfying, big-flavor recipes featuring the top 16 age-busting power foods
topic_facet
Health and hygiene
Longevity
Natural foods
Nutritional aspects
Older people
Longevity
Natural foods
Nutritional aspects
Older people
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:675756 | 5818580 | Wake Forest Community - Adult Non-Fiction | 612.6 KATZ | 1 | false | false | On Shelf | WAK | |||||
| ils:675756 | 5818582 | Wake Forest Community - Adult Non-Fiction | 612.6 KATZ | 1 | false | false | On Shelf | WAK |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:675756 | Book | Books | First edition | English | Ten Speed Press | [2013] | xi, 243 pages : color illustrations ; 26 cm |
scoping_details_catalog
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:675756 | 5818580 | On Shelf | On Shelf | false | true | true | false | false | true | |||
| ils:675756 | 5818582 | On Shelf | On Shelf | false | true | true | false | false | true |
