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Better than before: mastering the habits of our everyday lives

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Language:
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ISBN:
9780385348614
9780385348638
9780553551709
9780553551730
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Grouping Information

Grouped Work ID654b7e0a-6cd6-285e-0020-cde7ff28958e
Grouping Titlebetter than before
Grouping Authorgretchen rubin
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-01-19 07:30:33AM
Last Indexed2021-01-19 07:49:23AM
Novelist Primary ISBNnone

Solr Details

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accelerated_reader_reading_level0
authorGretchen Rubin
author_displayRubin, Gretchen
available_at_catalogAthens Drive Community
Cary Community
East Regional
Eva H. Perry Regional
Leesville Community
Middle Creek Community
North Regional
Northeast Regional
Southeast Regional
West Regional
collection_catalogAdult Non-Fiction
Audio Books - Adult Nonfiction
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Cameron Village Regional - Adult Non-fiction
Cary Regional - Adult Non-fiction
Cary Regional - Audio Books - Adult Nonfiction
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Eva H. Perry Regional - Audio Books - Adult Nonfiction
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Holly Springs Community - Adult Non-fiction
Leesville Community - Adult Non-fiction
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Middlecreek Community - Adult Non-fiction
Middlecreek Community - Audio Books - Adult Nonfiction
North Regional - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Northeast Regional - Audio Books - Adult Nonfiction
Remote Storage - Audio Books - Adult Nonfiction
Southeast Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
Wendell Community - Adult Non-fiction
West Regional - Adult Non-fiction
West Regional - Audio Books - Adult Nonfiction
display_description"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--
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publishDate2015
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subject_facetAudiobooks
Change (Psychology)
Habit
title_displayBetter than before
title_fullBetter than Before Mastering the Habits of Our Everyday Lives
Better than before / Gretchen Rubin
Better than before [sound recording] : mastering the habits of our everyday lives / Gretchen Rubin
title_shortBetter than before
title_submastering the habits of our everyday lives
topic_facetChange (Psychology)
Habit
Nonfiction
Self-Improvement