The Dukan diet: 2 steps to lose the weight, 2 steps to keep it off forever

Book Cover
Average Rating
Language:
English
Also in This Series
More Details
ISBN:
9780307887962
9780307970053
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID69d7ee2f-8719-e3e0-9d8d-f6c80b551654
Grouping Titledukan diet 2 steps to lose the weight 2 steps to keep it off forever
Grouping Authorpierre dukan
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-29 03:07:46AM
Last Indexed2024-03-29 03:14:20AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Dukan, Pierre, 1941-
author_display
Dukan, Pierre
available_at_catalog
Morrisville Community
Northeast Regional
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Morrisville Community - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it_has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced._ Dieters are also allowed two weekly celebration meals to stave off boredom. _ Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week._ _ For each phase, The Dukan Diet offers clear simple guidelines for long term success._ The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions"--
format_catalog
Book
eAudiobook
format_category_catalog
Audio Books
Books
eBook
id
69d7ee2f-8719-e3e0-9d8d-f6c80b551654
isbn
9780307887962
9780307970053
last_indexed
2024-03-29T07:14:20.709Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 DUKAN
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Morrisville Community
Northeast Regional
West Regional
primary_isbn
9780307887962
publishDate
2011
publisher
Books on Tape
Crown Archetype
recordtype
grouped_work
subject_facet
HEALTH & FITNESS / Diets
HEALTH & FITNESS / Nutrition
HEALTH & FITNESS / Weight Loss
Reducing diets -- Popular works
Weight loss -- Popular works
title_display
The Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever
title_full
The Dukan Diet 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
The Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever / Pierre Dukan
title_short
The Dukan diet
title_sub
2 steps to lose the weight, 2 steps to keep it off forever
topic_facet
Cooking & Food
HEALTH & FITNESS / Diets
HEALTH & FITNESS / Nutrition
HEALTH & FITNESS / Weight Loss
Health & Fitness
Nonfiction
Reducing diets
Weight loss

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
ils:6166217301213Morrisville Community - Adult Non-Fiction613.25 DUKAN1falsefalseOn ShelfMOR
ils:6166216876716Northeast Regional - Adult Non-Fiction613.25 DUKAN1falsefalseOn ShelfNER
ils:6166215973512West Regional - Adult Non-Fiction613.25 DUKAN1falsefalseOn ShelfWRL
overdrive:1cde3ca8-a677-4009-87b9-3ce9bbefe4f7-1Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books4falsetrueOverDriveAvailable Online

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:616621BookBooksEnglishCrown Archetype[2011]pages ; cm.
overdrive:1cde3ca8-a677-4009-87b9-3ce9bbefe4f7eAudiobookAudio BooksEnglishBooks on Tape2011

scoping_details_catalog

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:6166217301213On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6166216876716On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6166215973512On ShelfOn Shelffalsetruetruefalsefalsetrue
overdrive:1cde3ca8-a677-4009-87b9-3ce9bbefe4f7-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse