The Dukan diet: 2 steps to lose the weight, 2 steps to keep it off forever

Book Cover
Average Rating
More Details
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID69d7ee2f-8719-e3e0-9d8d-f6c80b551654
Grouping Titledukan diet 2 steps to lose the weight 2 steps to keep it off forever
Grouping Authorpierre dukan
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-05-20 05:22:58AM
Last Indexed2022-05-20 05:44:04AM
Novelist Primary ISBNnone

Solr Details

authorDukan, Pierre, 1941-
author_displayDukan, Pierre
available_at_catalogEva H. Perry Regional
Leesville Community
Morrisville Community
Wake Forest Community
collection_catalogAdult Non-Fiction
detailed_location_catalogEast Regional - Adult Non-fiction
Eva H. Perry Regional - Adult Non-fiction
Leesville Community - Adult Non-fiction
Morrisville Community - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
display_description 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it_has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced._ Dieters are also allowed two weekly celebration meals to stave off boredom. _ Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week._ _ For each phase, The Dukan Diet offers clear simple guidelines for long term success._ The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions"--
format_category_catalogAudio Books
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLsubformatDetailed StatusLast CheckinLocation
ils:6166217301213Morrisville Community - Adult Non-fiction613.25 DUKAN1falsefalseOn ShelfMOR
ils:6166215818894East Regional - Adult Non-fiction613.25 DUKAN1falsefalseItem being heldERL
ils:6166216876716Wake Forest Community - Adult Non-fiction613.25 DUKAN1falsefalseOn ShelfWAK
ils:6166216209128Eva H. Perry Regional - Adult Non-fiction613.25 DUKAN1falsefalseOn ShelfEVA
ils:6166216209129Leesville Community - Adult Non-fiction613.25 DUKAN1falsefalseOn ShelfLEE
overdrive:1cde3ca8-a677-4009-87b9-3ce9bbefe4f7-1Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books4falsetrueOverDriveOverDrive MP3 Audiobook, OverDrive ListenAvailable Online
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog613.25 DUKAN
owning_library_catalogWake County Public Libraries
owning_location_catalogEast Regional
Eva H. Perry Regional
Leesville Community
Morrisville Community
Wake Forest Community
publisherCrown Archetype,
Penguin Random House Audio Publishing Group
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:616621BookBooksEnglishCrown Archetype[2011]pages ; cm.
overdrive:1cde3ca8-a677-4009-87b9-3ce9bbefe4f7eAudiobookAudio BooksEnglishPenguin Random House Audio Publishing Group2011
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:6166217301213On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6166215818894Checked OutItem being heldfalsefalsetruefalsefalsetrue
ils:6166216876716On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6166216209128On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6166216209129On ShelfOn Shelffalsetruetruefalsefalsetrue
overdrive:1cde3ca8-a677-4009-87b9-3ce9bbefe4f7-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
subject_facetHEALTH & FITNESS / Diets
HEALTH & FITNESS / Nutrition
HEALTH & FITNESS / Weight Loss
Reducing diets -- Popular works
Weight loss -- Popular works
title_displayThe Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever
title_fullThe Dukan Diet 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
The Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever / Pierre Dukan
title_shortThe Dukan diet
title_sub2 steps to lose the weight, 2 steps to keep it off forever
topic_facetCooking & Food
HEALTH & FITNESS / Nutrition
HEALTH & FITNESS / Weight Loss
Health & Fitness
Reducing diets
Weight loss