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The Dukan diet: 2 steps to lose the weight, 2 steps to keep it off forever

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Grouped Work ID69d7ee2f-8719-e3e0-9d8d-f6c80b551654
Grouping Titledukan diet 2 steps to lose the weight 2 steps to keep it off forever
Grouping Authorpierre dukan
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-25 07:30:39AM
Last Indexed2020-09-25 07:43:35AM
Novelist Primary ISBNnone

Solr Details

authorPierre Dukan
author_displayDukan, Pierre
available_at_catalogCameron Village Regional
East Regional
Eva H. Perry Regional
Middle Creek Community
Wake Forest Community
West Regional
collection_catalogAdult Non-Fiction
detailed_location_catalogCameron Village Regional - Adult Non-fiction
Cary Regional - Adult Non-fiction
East Regional - Adult Non-fiction
Eva H. Perry Regional - Adult Non-fiction
Middlecreek Community - Adult Non-fiction
North Regional - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
West Regional - Adult Non-fiction
display_description 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it_has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced._ Dieters are also allowed two weekly celebration meals to stave off boredom. _ Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week._ _ For each phase, The Dukan Diet offers clear simple guidelines for long term success._ The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions"--
format_category_catalogAudio Books
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overdrive:1cde3ca8-a677-4009-87b9-3ce9bbefe4f7-1Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books4falsetrueOverDriveOverDrive MP3 Audiobook, OverDrive ListenAvailable Online
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog613.25 DUKAN
owning_library_catalogWake County Public Libraries
owning_location_catalogCameron Village Regional
Cary Community
East Regional
Eva H. Perry Regional
Middle Creek Community
North Regional
Northeast Regional
Wake Forest Community
West Regional
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:616621BookBooksEnglishCrown Archetype, [2011]pages ; cm.
overdrive:1cde3ca8-a677-4009-87b9-3ce9bbefe4f7eAudiobookAudio BooksEnglishPenguin Random House Audio Publishing Group2011
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ils:6166214731015Currently UnavailableRemote Storagefalsefalsetruefalsefalsetrue
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subject_facetHEALTH & FITNESS / Diets
HEALTH & FITNESS / Nutrition
HEALTH & FITNESS / Weight Loss
Reducing diets -- Popular works
Weight loss -- Popular works
title_displayThe Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever
title_fullThe Dukan Diet 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
The Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever / Pierre Dukan
title_shortThe Dukan diet
title_sub2 steps to lose the weight, 2 steps to keep it off forever
topic_facetHEALTH & FITNESS / Diets
HEALTH & FITNESS / Nutrition
HEALTH & FITNESS / Weight Loss
Health & Fitness
Reducing diets
Weight loss