The Dukan diet: 2 steps to lose the weight, 2 steps to keep it off forever

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English
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ISBN:
9780307887962
9780307970053
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Grouped Work ID69d7ee2f-8719-e3e0-9d8d-f6c80b551654
Grouping Titledukan diet 2 steps to lose the weight 2 steps to keep it off forever
Grouping Authorpierre dukan
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-11-27 05:29:47AM
Last Indexed2022-11-27 05:53:50AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Dukan, Pierre, 1941-
author_display
Dukan, Pierre
available_at_catalog
East Regional
Eva H. Perry Regional
Leesville Community
Morrisville Community
North Regional
Northeast Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
display_description
1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it_has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced._ Dieters are also allowed two weekly celebration meals to stave off boredom. _ Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week._ _ For each phase, The Dukan Diet offers clear simple guidelines for long term success._ The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions"--
format_catalog
Book
eAudiobook
format_category_catalog
Audio Books
Books
eBook
id
69d7ee2f-8719-e3e0-9d8d-f6c80b551654
isbn
9780307887962
9780307970053
last_indexed
2022-11-27T10:53:50.663Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 DUKAN
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
East Regional
Eva H. Perry Regional
Leesville Community
Morrisville Community
North Regional
Northeast Regional
primary_isbn
9780307887962
publishDate
2011
publisher
Books on Tape
Crown Archetype
recordtype
grouped_work
subject_facet
HEALTH & FITNESS / Diets
HEALTH & FITNESS / Nutrition
HEALTH & FITNESS / Weight Loss
Reducing diets -- Popular works
Weight loss -- Popular works
title_display
The Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever
title_full
The Dukan Diet 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
The Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever / Pierre Dukan
title_short
The Dukan diet
title_sub
2 steps to lose the weight, 2 steps to keep it off forever
topic_facet
Cooking & Food
HEALTH & FITNESS / Diets
HEALTH & FITNESS / Nutrition
HEALTH & FITNESS / Weight Loss
Health & Fitness
Nonfiction
Reducing diets
Weight loss

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record_details

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ils:616621BookBooksEnglishCrown Archetype[2011]pages ; cm.
overdrive:1cde3ca8-a677-4009-87b9-3ce9bbefe4f7eAudiobookAudio BooksEnglishBooks on Tape2011

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