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Eat fat, get thin: why the fat we eat is the key to sustained weight loss and vibrant health

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ISBN:
9780316338837
9781478910534
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Grouped Work ID7224045f-bcc4-ea5e-e8e6-6eb37c371255
Grouping Titleeat fat get thin why the fat we eat is the key to sustained weight loss and vibrant health
Grouping Authormark hyman
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-10-27 05:26:41AM
Last Indexed2021-10-27 05:46:22AM
Novelist Primary ISBNnone

Solr Details

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authorHyman, Mark, 1959-
author_displayHyman, Mark
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East Regional
Eva H. Perry Regional
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Leesville Community
Middle Creek Community
Northeast Regional
Southeast Regional
Village Regional
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Middlecreek Community - Adult Non-fiction
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Remote Storage - Adult Non-fiction
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Village Regional Library - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
West Regional - Adult Non-fiction
display_description"Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, ... Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat fat, get thin, and achieve optimum wellness along the way"--
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Morrisville Community
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Wake Forest Community
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primary_isbn9780316338837
publishDate2016
publisherHachette Book Group
Little, Brown and Company,
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ils:705234BookBooksFirst edition.EnglishLittle, Brown and Company, 2016.x, 386 pages : illustrations ; 25 cm
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subject_facetHigh-protein diet
Reducing diets
Reducing diets -- Recipes
title_displayEat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
title_fullEat Fat, Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Mark Hyman, MD
title_shortEat fat, get thin
title_subwhy the fat we eat is the key to sustained weight loss and vibrant health
topic_facetHealth & Fitness
High-protein diet
Nonfiction
Reducing diets