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Eat fat, get thin: why the fat we eat is the key to sustained weight loss and vibrant health

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9780316338837
9781478910534
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Grouped Work ID7224045f-bcc4-ea5e-e8e6-6eb37c371255
Grouping Titleeat fat get thin why the fat we eat is the key to sustained weight loss and vibrant health
Grouping Authormark hyman
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-01-16 07:31:20AM
Last Indexed2021-01-16 07:47:03AM
Novelist Primary ISBNnone

Solr Details

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authorHyman, Mark, 1959-
author_displayHyman, Mark
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Green Road Community - Adult Non-fiction
Holly Springs Community - Adult Non-fiction
Leesville Community - Adult Non-fiction
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Northeast Regional - Adult Non-fiction
Southeast Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
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display_description"Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, ... Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat fat, get thin, and achieve optimum wellness along the way"--
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ils:705234BookBooksFirst edition.EnglishLittle, Brown and Company, 2016.x, 386 pages : illustrations ; 25 cm
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subject_facetHigh-protein diet
Reducing diets
Reducing diets -- Recipes
title_displayEat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
title_fullEat Fat, Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Mark Hyman, MD
title_shortEat fat, get thin
title_subwhy the fat we eat is the key to sustained weight loss and vibrant health
topic_facetHealth & Fitness
High-protein diet
Nonfiction
Reducing diets