20 years younger: Look Younger, Feel Younger, Be Younger!

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ISBN:
9780316133784
9780316133791
9781611136548
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Grouped Work ID 726afc9d-7dcf-8325-a96b-cb7690676df8
Grouping Title 20 years younger look younger feel younger be younger
Grouping Author greene bob
Grouping Category book
Last Grouping Update 2018-12-14 11:23:08AM
Last Indexed 2018-12-14 11:23:46AM

Solr Details

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auth_author2 Kotler, Ronald L., Lancer, Harold, McKay, Diane L.
author Bob Greene
author2-role Kotler, Ronald L., Lancer, Harold, McKay, Diane L.
author_display Bob Greene
available_at_catalog Cameron Village Regional, Cary Community, East Regional, Eva H. Perry Regional, Leesville Community, Middle Creek Community, North Regional, Richard B. Harrison Community, West Regional
collection_catalog Adult Non-Fiction
detailed_location_catalog Athens Drive Community - Adult Non-fiction, Cameron Village Regional - Adult Non-fiction, Cary Community - Adult Non-fiction, East Regional - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Leesville Community - Adult Non-fiction, Middlecreek Community - Adult Non-fiction, North Regional - Adult Non-fiction, Northeast Regional - Adult Non-fiction, Richard B Harrison - Adult Non-fiction, West Regional - Adult Non-fiction
display_description

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skin care, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel—and look—20 years younger.

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owning_location_catalog Athens Drive Community, Cameron Village Regional, Cary Community, East Regional, Eva H. Perry Regional, Leesville Community, Middle Creek Community, North Regional, Northeast Regional, Richard B. Harrison Community, West Regional
primary_isbn 9780316133784
publishDate 2011
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subject_facet Longevity
title_display 20 years younger : look younger, feel younger, be younger!
title_full 20 Years Younger Look Younger, Feel Younger, Be Younger!, 20 years younger : look younger, feel younger, be younger! / Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay
title_short 20 years younger :
title_sub Look Younger, Feel Younger, Be Younger!
topic_facet Health & Fitness, Longevity, Nonfiction