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20 years younger: Look Younger, Feel Younger, Be Younger!

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Grouped Work ID726afc9d-7dcf-8325-a96b-cb7690676df8
Grouping Title20 years younger look younger feel younger be younger
Grouping Authorgreene bob
Grouping Categorybook
Last Grouping Update2020-05-27 14:56:19PM
Last Indexed2020-05-27 14:56:56PM

Solr Details

auth_author2Kotler, Ronald L.
Lancer, Harold
McKay, Diane L.
authorBob Greene
author2-roleKotler, Ronald L.
Lancer, Harold
McKay, Diane L.
author_displayBob Greene
available_at_catalogCameron Village Regional
Cary Community
East Regional
Green Road Community
Middle Creek Community
North Regional
Northeast Regional
Richard B. Harrison Community
Southeast Regional
West Regional
collection_catalogAdult Non-Fiction
detailed_location_catalogAthens Drive Community - Adult Non-fiction
Cameron Village Regional - Adult Non-fiction
Cary Regional - Adult Non-fiction
East Regional - Adult Non-fiction
Fuquay-Varina Community - Adult Non-fiction
Green Road Community - Adult Non-fiction
Middlecreek Community - Adult Non-fiction
North Regional - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Richard B Harrison - Adult Non-fiction
Southeast Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
West Regional - Adult Non-fiction

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skin care, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel—and look—20 years younger.

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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog613.2 GREEN
owning_library_catalogWake County Public Libraries
owning_location_catalogAthens Drive Community
Cameron Village Regional
Cary Community
East Regional
Fuquay-Varina Community
Green Road Community
Middle Creek Community
North Regional
Northeast Regional
Richard B. Harrison Community
Southeast Regional
Wake Forest Community
West Regional
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:615917BookBooksEnglishLittle, Brown and Company, [2011]pages ; cm.
overdrive:b9d04c18-4b88-4d1f-8845-0370b11d70e5eAudiobookAudio BooksEnglishHachette Book Group2011
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title_display20 years younger : look younger, feel younger, be younger!
title_full20 Years Younger Look Younger, Feel Younger, Be Younger!
20 years younger : look younger, feel younger, be younger! / Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay
title_short20 years younger
title_subLook Younger, Feel Younger, Be Younger!
topic_facetHealth & Fitness