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20 years younger: Look Younger, Feel Younger, Be Younger!

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ISBN:
9780316133784
9780316133791
9781611136548
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Grouping Information

Grouped Work ID726afc9d-7dcf-8325-a96b-cb7690676df8
Grouping Title20 years younger look younger feel younger be younger
Grouping Authorgreene bob
Grouping Categorybook
Last Grouping Update2019-12-08 07:32:21AM
Last Indexed2019-12-08 07:48:06AM

Solr Details

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auth_author2Kotler, Ronald L.
Lancer, Harold
McKay, Diane L.
authorBob Greene
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Lancer, Harold
McKay, Diane L.
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Leesville Community - Adult Non-fiction
Middlecreek Community - Adult Non-fiction
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Northeast Regional - Adult Non-fiction
Richard B Harrison - Adult Non-fiction
Southeast Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
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display_description

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skin care, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel—and look—20 years younger.

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subject_facetLongevity
title_display20 years younger : look younger, feel younger, be younger!
title_full20 Years Younger Look Younger, Feel Younger, Be Younger!
20 years younger : look younger, feel younger, be younger! / Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay
title_short20 years younger
title_subLook Younger, Feel Younger, Be Younger!
topic_facetHealth & Fitness
Longevity
Nonfiction