The first 20 minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

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Language:
English
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ISBN:
9781594630934
9780142196755
9781469024219
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Grouping Information

Grouped Work ID 7cdef5b0-149a-6200-f886-152dad6a8197
Grouping Title first 20 minutes surprising science reveals how we can exercise better train smarter live longer
Grouping Author reynolds gretchen
Grouping Category book
Last Grouping Update 2019-05-21 08:05:12AM
Last Indexed 2019-05-21 08:06:13AM

Solr Details

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author Gretchen Reynolds
author_display Gretchen Reynolds
available_at_catalog Athens Drive Community, Cameron Village Regional, Cary Community, East Regional, Eva H. Perry Regional, Leesville Community, Middle Creek Community, Northeast Regional, Southeast Regional, West Regional
collection_catalog Adult Non-Fiction
detailed_location_catalog Athens Drive Community - Adult Non-fiction, Cameron Village Regional - Adult Non-fiction, Cary Community - Adult Non-fiction, East Regional - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Leesville Community - Adult Non-fiction, Middlecreek Community - Adult Non-fiction, North Regional - Adult Non-fiction, Northeast Regional - Adult Non-fiction, Southeast Regional - Adult Non-fiction, Wake Forest Community - Adult Non-fiction, West Regional - Adult Non-fiction
display_description Offers advice to casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for a range of exercise goals.
format_catalog Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
id 7cdef5b0-149a-6200-f886-152dad6a8197
isbn 9780142196755, 9781469024219, 9781594630934
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.7 REYNO
owning_library_catalog Wake County Public Libraries
owning_location_catalog Athens Drive Community, Cameron Village Regional, Cary Community, East Regional, Eva H. Perry Regional, Leesville Community, Middle Creek Community, North Regional, Northeast Regional, Southeast Regional, Wake Forest Community, West Regional
primary_isbn 9781594630934
publishDate 2012, 2013
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subject_facet Exercise -- Physiological aspects, Physical education and training -- Physiological aspects, Physical fitness
title_display The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
title_full The First 20 Minutes Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer, The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds
title_short The first 20 minutes :
title_sub Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
topic_facet Exercise, Nonfiction, Physical education and training, Physical fitness, Physiological aspects, Self-Improvement