The first 20 minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

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Language:
English
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ISBN:
9781594630934
9781469024219
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Grouping Information

Grouped Work ID 7cdef5b0-149a-6200-f886-152dad6a8197
Grouping Title first 20 minutes surprising science reveals how we can exercise better train smarter live longer
Grouping Author reynolds gretchen
Grouping Category book
Last Grouping Update 2018-10-18 15:10:34PM
Last Indexed 2018-10-18 15:11:57PM

Solr Details

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author Gretchen Reynolds
author_display Gretchen Reynolds
available_at_catalog Athens Drive Community, Cary Community, Eva H. Perry Regional, Leesville Community, Northeast Regional, Southeast Regional, Zebulon Community
collection_catalog Adult Non-Fiction
detailed_location_catalog Athens Drive Community - Adult Non-fiction, Cary Community - Adult Non-fiction, East Regional - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Leesville Community - Adult Non-fiction, Northeast Regional - Adult Non-fiction, Southeast Regional - Adult Non-fiction, West Regional - Adult Non-fiction, Zebulon Community - Adult Non-fiction
display_description Offers advice to casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for a range of exercise goals.
format_catalog Book, eAudiobook
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id 7cdef5b0-149a-6200-f886-152dad6a8197
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last_indexed 2018-10-18T19:11:57.261Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.7 REYNO
owning_library_catalog Wake County Public Libraries
owning_location_catalog Athens Drive Community, Cary Community, East Regional, Eva H. Perry Regional, Leesville Community, Northeast Regional, Southeast Regional, West Regional, Zebulon Community
primary_isbn 9781594630934
publishDate 2012, 2013
record_details ils:668470|Book|Books||English|Hudson Street Press,|[2012]|xvii, 266 pages ; 24 cm, overdrive:8ee8e0f7-5f21-44f4-a8b1-c69556327a5a|eAudiobook|Audio Books||English|Blackstone Audio, Inc.|2013|
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subject_facet Exercise -- Physiological aspects, Physical education and training -- Physiological aspects, Physical fitness
title_display The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
title_full The First 20 Minutes Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer, The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds
title_short The first 20 minutes :
title_sub Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
topic_facet Exercise, Nonfiction, Physical education and training, Physical fitness, Physiological aspects, Self-Improvement