The first 20 minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

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ISBN:
9781594630934
9780142196755
9781469024219
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Grouping Title first 20 minutes surprising science reveals how we can exercise better train smarter live longer
Grouping Author reynolds gretchen
Grouping Category book
Last Grouping Update 2019-08-18 07:37:11AM
Last Indexed 2019-08-18 07:50:43AM

Solr Details

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author Gretchen Reynolds
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Middlecreek Community - Adult Non-fiction
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display_description Offers advice to casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for a range of exercise goals.
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primary_isbn 9781594630934
publishDate 2012
2013
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subject_facet Exercise -- Physiological aspects
Physical education and training -- Physiological aspects
Physical fitness
title_display The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
title_full The First 20 Minutes Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds
title_short The first 20 minutes :
title_sub Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
topic_facet Exercise
Nonfiction
Physical education and training
Physical fitness
Physiological aspects
Self-Improvement