The first 20 minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

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Language:
English
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ISBN:
9781594630934
9781469024219
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Grouped Work ID 7cdef5b0-149a-6200-f886-152dad6a8197
full_title first 20 minutes surprising science reveals how we can exercise better train smarter live longer
author reynolds gretchen
grouping_category book
lastUpdate 2018-04-20 07:30:46AM

Solr Details

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author Gretchen Reynolds
author_display Gretchen Reynolds
available_at_catalog Athens Drive Community, Cary Community, Duraleigh Road Community, Eva H. Perry Regional, Leesville Community, Middle Creek Community, Northeast Regional, Southeast Regional, West Regional, Zebulon Community
collection_catalog Adult Non-Fiction
detailed_location_catalog Athens Drive Community - Adult Non-fiction, Cary Community - Adult Non-fiction, Duraleigh Road - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Leesville Community - Adult Non-fiction, Middlecreek Community - Adult Non-fiction, Northeast Regional - Adult Non-fiction, Southeast Regional - Adult Non-fiction, West Regional - Adult Non-fiction, Zebulon Community - Adult Non-fiction
display_description Offers advice to casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for a range of exercise goals.
format_catalog Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
id 7cdef5b0-149a-6200-f886-152dad6a8197
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.7 REYNO
owning_library_catalog Wake County Public Libraries
owning_location_catalog Athens Drive Community, Cary Community, Duraleigh Road Community, Eva H. Perry Regional, Leesville Community, Middle Creek Community, Northeast Regional, Southeast Regional, West Regional, Zebulon Community
primary_isbn 9781594630934
publishDate 2012, 2013
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subject_facet Exercise -- Physiological aspects, Physical education and training -- Physiological aspects, Physical fitness
title_display The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
title_full The First 20 Minutes Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer, The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds
title_short The first 20 minutes :
title_sub Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
topic_facet Exercise, Nonfiction, Physical education and training, Physical fitness, Physiological aspects, Self-Improvement