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The first 20 minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

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Language:
English
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ISBN:
9781594630934
9780142196755
9781469024219
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Grouping Information

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Grouping Titlefirst 20 minutes surprising science reveals how we can exercise better train smarter live longer
Grouping Authorreynolds gretchen
Grouping Categorybook
Last Grouping Update2020-08-12 07:30:38AM
Last Indexed2020-08-12 07:44:54AM

Solr Details

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authorGretchen Reynolds
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display_descriptionOffers advice to casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for a range of exercise goals.
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2013
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subject_facetExercise -- Physiological aspects
Physical education and training -- Physiological aspects
Physical fitness
title_displayThe first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
title_fullThe First 20 Minutes Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds
title_shortThe first 20 minutes
title_subSurprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
topic_facetExercise
Nonfiction
Physical education and training
Physical fitness
Physiological aspects
Self-Improvement