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The first 20 minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

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Language:
English
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ISBN:
9781594630934
9780142196755
9781469024219
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Grouping Information

Grouped Work ID7cdef5b0-149a-6200-f886-152dad6a8197
Grouping Titlefirst 20 minutes surprising science reveals how we can exercise better train smarter live longer
Grouping Authorreynolds gretchen
Grouping Categorybook
Last Grouping Update2020-05-26 07:30:55AM
Last Indexed2020-05-26 07:41:48AM

Solr Details

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authorGretchen Reynolds
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Cary Regional - Adult Non-fiction
Duraleigh Road - Adult Non-fiction
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Northeast Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
Wendell Community - Adult Non-fiction
West Regional - Adult Non-fiction
display_descriptionOffers advice to casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for a range of exercise goals.
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primary_isbn9781594630934
publishDate2012
2013
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ils:668470BookBooksEnglishHudson Street Press, [2012]xvii, 266 pages ; 24 cm
overdrive:8ee8e0f7-5f21-44f4-a8b1-c69556327a5aeAudiobookAudio BooksEnglishBlackstone Audio, Inc.2013
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subject_facetExercise -- Physiological aspects
Physical education and training -- Physiological aspects
Physical fitness
title_displayThe first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
title_fullThe First 20 Minutes Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds
title_shortThe first 20 minutes
title_subSurprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
topic_facetExercise
Nonfiction
Physical education and training
Physical fitness
Physiological aspects
Self-Improvement