Smoothie project: the 28-day plan to feel happy and healthy no matter your age

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ISBN:
9781419740428
9781683357537
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Grouped Work ID7ff225fa-d65c-ffca-9f2b-ae70b56863a1
Grouping Titlesmoothie project the 28 day plan to feel happy and healthy no matter your age
Grouping Authorcatherine mccord
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-29 03:07:46AM
Last Indexed2024-03-29 03:14:20AM

Solr Fields

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0
auth_author2
Price, Colin, 1982-
author
McCord, Catherine
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Price, Colin,1982-photographer
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McCord, Catherine
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Eva H. Perry Regional
Green Road Community
Holly Springs Community
Leesville Community
North Regional
Northeast Regional
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Richard B. Harrison Community
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Adult Non-Fiction
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Eva H. Perry Regional - Adult Non-Fiction
Green Road Community - Adult Non-Fiction
Holly Springs Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Richard B Harrison - Adult Non-Fiction
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display_description

“It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner
 
Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously.
 
When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born.
 
People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes.
 
With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can:

  • Reduce stress and anxiety
  • Lose weight
  • Control ADHD symptoms
  • Boost your immune system
  • Improve digestion
  • Increase your energy
  • Eat to support pregnancy or breastfeeding
  • Have beautiful, strong skin, hair, and nails
  • Encourage kids to eat nutritious foods
  • And more!
  • McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.

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    lexile_score
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    literary_form
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    literary_form_full
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    local_callnumber_catalog
    641.87 MCCOR
    owning_library_catalog
    Wake County Public Libraries
    owning_location_catalog
    East Regional
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    primary_isbn
    9781419740428
    publishDate
    2019
    publisher
    ABRAMS
    Abrams
    recordtype
    grouped_work
    subject_facet
    Smoothies (Beverages)
    Smoothies (Beverages) -- Health aspects
    title_display
    Smoothie project : the 28-day plan to feel happy and healthy no matter your age
    title_full
    Smoothie Project The 28-Day Plan to Feel Happy and Healthy No Matter Your Age
    Smoothie project : the 28-day plan to feel happy and healthy no matter your age / Catherine McCord ; photography by Colin Price
    title_short
    Smoothie project
    title_sub
    the 28-day plan to feel happy and healthy no matter your age
    topic_facet
    Cooking & Food
    Health aspects
    Nonfiction
    Smoothies (Beverages)

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