How to sleep: the new science-based rules for sleeping through the night

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Author:
Pelayo, Rafael
Language:
English
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Athens Drive Community - Adult Non-Fiction
616.8 PELAY
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616.8 PELAY
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616.8 PELAY
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ISBN:
9781579659578
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Grouping Information

Grouped Work ID8258d454-c887-b431-5dfa-7281d8037a3e
Grouping Titlehow to sleep the new science based rules for sleeping through the night
Grouping Authorrafael pelayo
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-05-17 03:08:43AM
Last Indexed2024-05-17 03:14:45AM

Solr Fields

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0
author
Pelayo, Rafael
author_display
Pelayo, Rafael
available_at_catalog
Athens Drive Community
Cary Regional
Duraleigh Road Community
East Regional
Fuquay-Varina Community
Holly Springs Community
Leesville Community
Middle Creek Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Richard B. Harrison Community
Southeast Regional
Wake Forest Community
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Athens Drive Community - Adult Non-Fiction
Cary Regional - Adult Non-Fiction
Duraleigh Road - Adult Non-Fiction
East Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Holly Springs Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Richard B Harrison - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
"Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life"--
format_catalog
Book
format_category_catalog
Books
id
8258d454-c887-b431-5dfa-7281d8037a3e
isbn
9781579659578
last_indexed
2024-05-17T07:14:45.408Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.8 PELAY
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Athens Drive Community
Cary Regional
Duraleigh Road Community
East Regional
Fuquay-Varina Community
Holly Springs Community
Leesville Community
Middle Creek Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Richard B. Harrison Community
Southeast Regional
Wake Forest Community
West Regional
primary_isbn
9781579659578
publishDate
2020
publisher
Artisan
recordtype
grouped_work
subject_facet
Sleep -- Popular works
Sleep disorders -- Treatment -- Popular works
title_display
How to sleep : the new science-based rules for sleeping through the night
title_full
How to sleep : the new science-based rules for sleeping through the night / Rafael Pelayo, MD
title_short
How to sleep
title_sub
the new science-based rules for sleeping through the night
topic_facet
Sleep
Sleep disorders
Treatment

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:752114BookBooksEnglishArtisan[2020]160 pages : illustration ; 24 cm

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