The Alzheimer's prevention program: keep your brain healthy for the rest of your life

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Grouped Work ID85a07230-4729-49ff-d37a-b32d7c210e16
Grouping Titlealzheimers prevention program keep your brain healthy for the rest of your life
Grouping Authorgary small
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-05-20 05:22:58AM
Last Indexed2022-05-20 05:43:53AM
Novelist Primary ISBN9780761165262

Solr Details

auth_author2Vorgan, Gigi, 1958-
authorSmall, Gary
author2-roleVorgan, Gigi,1958-author
author_displaySmall, Gary
available_at_catalogHolly Springs Community
Middle Creek Community
Northeast Regional
Southeast Regional
collection_catalogAdult Non-Fiction
detailed_location_catalogCary Regional - Adult Non-fiction
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Fuquay-Varina Community - Adult Non-fiction
Holly Springs Community - Adult Non-fiction
Middlecreek Community - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Southeast Regional - Adult Non-fiction
display_description"The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; andthe memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"-- The Alzheimer's Prevention Program" is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer's disease, and especially the connection between lifestyle and susceptibility. "The science-based program, updated with the latest research and discoveries on brain health and lasting memory, is designed to improve mental clarity every day and protect your brain for the rest of your life."--Page 4 of cover.
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog616.8 SMALL
owning_library_catalogWake County Public Libraries
owning_location_catalogCary Regional
East Regional
Fuquay-Varina Community
Holly Springs Community
Middle Creek Community
Northeast Regional
Southeast Regional
publisherWorkman Publishing Company
Workman Publishing Company,
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:3afd540b-73e5-45d4-a223-3a8a51a2fdf6eBookeBookEnglishWorkman Publishing Company2012
ils:627133BookBooksEnglishWorkman Publishing Company[2012]ix, 294 pages : illustrations ; 22 cm
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subject_facetAlzheimer's disease -- Nutritional aspects -- Popular works
Alzheimer's disease -- Physiological aspects -- Popular works
Alzheimer's disease -- Prevention -- Popular works
Popular Works
title_displayThe Alzheimer's prevention program : keep your brain healthy for the rest of your life
title_fullThe Alzheimer's Prevention Program Keep Your Brain Healthy for the Rest of Your Life
The Alzheimer's prevention program : keep your brain healthy for the rest of your life / Gary Small, Gigi Vorgan
title_shortThe Alzheimer's prevention program
title_subkeep your brain healthy for the rest of your life
topic_facetAlzheimer's disease
Health & Fitness
Nutritional aspects
Physiological aspects