The Alzheimer's prevention program: keep your brain healthy for the rest of your life

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English
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ISBN:
9780761172222
9780761176398
9780761165262
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Grouping Information

Grouped Work ID85a07230-4729-49ff-d37a-b32d7c210e16
Grouping Titlealzheimers prevention program keep your brain healthy for the rest of your life
Grouping Authorgary small
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-09-29 05:26:42AM
Last Indexed2022-09-29 05:41:21AM

Solr Fields

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auth_author2
Vorgan, Gigi, 1958-
author
Small, Gary, 1951-
author2-role
Vorgan, Gigi,1958-author
author_display
Small, Gary
available_at_catalog
Fuquay-Varina Community
Northeast Regional
Southeast Regional
collection_catalog
Adult Non-Fiction
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Cary Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
"The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; andthe memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"-- The Alzheimer's Prevention Program" is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer's disease, and especially the connection between lifestyle and susceptibility. "The science-based program, updated with the latest research and discoveries on brain health and lasting memory, is designed to improve mental clarity every day and protect your brain for the rest of your life."--Page 4 of cover.
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
85a07230-4729-49ff-d37a-b32d7c210e16
isbn
9780761165262
9780761172222
9780761176398
last_indexed
2022-09-29T09:41:21.489Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.8 SMALL
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Fuquay-Varina Community
Northeast Regional
Oberlin Regional
Southeast Regional
West Regional
primary_isbn
9780761172222
publishDate
2012
publisher
Workman Publishing Company
recordtype
grouped_work
subject_facet
Alzheimer's disease -- Nutritional aspects -- Popular works
Alzheimer's disease -- Physiological aspects -- Popular works
Alzheimer's disease -- Prevention -- Popular works
Popular Works
title_display
The Alzheimer's prevention program : keep your brain healthy for the rest of your life
title_full
The Alzheimer's Prevention Program Keep Your Brain Healthy for the Rest of Your Life
The Alzheimer's prevention program : keep your brain healthy for the rest of your life / Gary Small, Gigi Vorgan
title_short
The Alzheimer's prevention program
title_sub
keep your brain healthy for the rest of your life
topic_facet
Alzheimer's disease
Health & Fitness
Medical
Nonfiction
Nutritional aspects
Physiological aspects
Prevention

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overdrive:3afd540b-73e5-45d4-a223-3a8a51a2fdf6eBookeBookEnglishWorkman Publishing Company2012
ils:627133BookBooksEnglishWorkman Publishing Company[2012]ix, 294 pages : illustrations ; 22 cm

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