The swing!: lose the fat and get fit with this revolutionary kettlebell program

Book Cover
Average Rating
Language:
English
Also in This Series
More Details
ISBN:
9780062104236
9780062104199
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work IDdcabad67-2d2d-e39d-8217-9dc294d9cce9
Grouping Titleswing lose the fat and get fit with this revolutionary kettlebell program
Grouping Authortracy reifkind
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-22 03:09:47AM
Last Indexed2024-03-27 03:17:07AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Reifkind, Tracy
author_display
Reifkind, Tracy
available_at_catalog
Cary Regional
Fuquay-Varina Community
North Regional
Northeast Regional
Southeast Regional
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
"Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight--anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what she did, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout--popular among elite athletes, butsimple enough for a fitness novice--to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular body at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core--all with very little impact on the joints. There's no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her "real body" began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn't even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen"-- "Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight--anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what she did, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout--popular among elite athletes, but simple enough for a fitness novice--to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular body at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core--all with very little impact on the joints. There's no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her "real body" began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn't even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen"--
format_catalog
Book
format_category_catalog
Books
id
dcabad67-2d2d-e39d-8217-9dc294d9cce9
isbn
9780062104199
9780062104236
last_indexed
2024-03-27T07:17:07.531Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7 REIFK
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Fuquay-Varina Community
North Regional
Northeast Regional
Southeast Regional
West Regional
primary_isbn
9780062104236
publishDate
2012
publisher
HarperOne
recordtype
grouped_work
subject_facet
Kettlebells
Weight lifting
Weight training
title_display
The swing! : lose the fat and get fit with this revolutionary kettlebell program
title_full
The swing! : lose the fat and get fit with this revolutionary kettlebell program / Tracy Reifkind
title_short
The swing!
title_sub
lose the fat and get fit with this revolutionary kettlebell program
topic_facet
Kettlebells
Weight lifting
Weight training

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
ils:6277995818998Cary Regional - Adult Non-Fiction613.7 REIFK1falsefalseOn ShelfCRY
ils:6277996209008Fuquay-Varina Community - Adult Non-Fiction613.7 REIFK1falsefalseOn ShelfFUQ
ils:6277997310320Southeast Regional - Adult Non-Fiction613.7 REIFK1falsefalseOn ShelfSER
ils:6277996876992West Regional - Adult Non-Fiction613.7 REIFK1falsefalseChecked outWRL
ils:6277997124121North Regional - Adult Non-Fiction613.7 REIFK1falsefalseOn ShelfNOR
ils:6277996209007West Regional - Adult Non-Fiction613.7 REIFK1falsefalseOn ShelfWRL
ils:6277995818996Northeast Regional - Adult Non-Fiction613.7 REIFK1falsefalseOn ShelfNER

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:627799BookBooksFirst editionEnglishHarperOne2012viii, 246 pages : illustrations ; 27 cm

scoping_details_catalog

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:6277995818998On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6277996209008On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6277997310320On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6277996876992Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6277997124121On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6277996209007On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6277995818996On ShelfOn Shelffalsetruetruefalsefalsetrue