The Alzheimer's prevention program: Keep Your Brain Healthy for the Rest of Your Life

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English
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ISBN:
076117222
9780761176398
9780761165262
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Grouped Work ID 96120bb7-1a9c-653e-a1cd-aacd508a9ce8
full_title alzheimer s prevention program keep your brain healthy for the rest of your life
author small gary
grouping_category book
lastUpdate 2018-04-19 07:31:21AM

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Vorgan, Gigi, 1958-
author Small, Gary, 1951-
author2-role Vorgan, Gigi,1958-
author_display Gary Small
available_at_catalog Athens Drive Community, Cameron Village Regional, Cary Community, Eva H. Perry Regional, Green Road Community, Leesville Community, Middle Creek Community, North Regional, Northeast Regional
collection_catalog Adult Non-Fiction
detailed_location_catalog Athens Drive Community - Adult Non-fiction, Cameron Village Regional - Adult Non-fiction, Cary Community - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Green Road Community - Adult Non-fiction, Leesville Community - Adult Non-fiction, Middlecreek Community - Adult Non-fiction, North Regional - Adult Non-fiction, Northeast Regional - Adult Non-fiction, West Regional - Adult Non-fiction
display_description "The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; andthe memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"-- The Alzheimer's Prevention Program" is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer's disease, and especially the connection between lifestyle and susceptibility.
format_catalog Book, eBook
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id 96120bb7-1a9c-653e-a1cd-aacd508a9ce8
isbn 076117222, 9780761165262, 9780761176398
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literary_form_full Non Fiction
local_callnumber_catalog 616.8 SMALL
owning_library_catalog Wake County Public Libraries
owning_location_catalog Athens Drive Community, Cameron Village Regional, Cary Community, Eva H. Perry Regional, Green Road Community, Leesville Community, Middle Creek Community, North Regional, Northeast Regional, West Regional
primary_isbn 076117222
publishDate 2011, 2012
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subject_facet Alzheimer's disease -- Nutritional aspects -- Popular works, Alzheimer's disease -- Physiological aspects -- Popular works, Alzheimer's disease -- Prevention -- Popular works
title_display The Alzheimer's prevention program : keep your brain healthy for the rest of your life
title_full The Alzheimer's Prevention Program Keep Your Brain Healthy for the Rest of Your Life, The Alzheimer's prevention program : keep your brain healthy for the rest of your life / Gary Small & Gigi Vorgan
title_short The Alzheimer's prevention program :
title_sub Keep Your Brain Healthy for the Rest of Your Life
topic_facet Alzheimer's disease, Health & Fitness, Medical, Nonfiction, Nutritional aspects, Physiological aspects, Prevention