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The Alzheimer's prevention program: Keep Your Brain Healthy for the Rest of Your Life

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English
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ISBN:
076117222
9780761172222
9780761176398
9780761165262
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Grouped Work ID 96120bb7-1a9c-653e-a1cd-aacd508a9ce8
Grouping Title alzheimer s prevention program keep your brain healthy for the rest of your life
Grouping Author small gary
Grouping Category book
Last Grouping Update 2019-09-20 07:29:53AM
Last Indexed 2019-09-20 07:42:57AM

Solr Details

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auth_author2 Vorgan, Gigi, 1958-
author Small, Gary, 1951-
author2-role Vorgan, Gigi,1958-author.
author_display Gary Small
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Wake Forest Community
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Northeast Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
West Regional - Adult Non-fiction
display_description "The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; andthe memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"-- The Alzheimer's Prevention Program" is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer's disease, and especially the connection between lifestyle and susceptibility. "The science-based program, updated with the latest research and discoveries on brain health and lasting memory, is designed to improve mental clarity every day and protect your brain for the rest of your life."--Page 4 of cover.
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primary_isbn 076117222
publishDate 2012
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ils:627133 Book Books English Workman Publishing Company, [2012] ix, 294 pages : illustrations ; 22 cm
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subject_facet Alzheimer's disease -- Nutritional aspects -- Popular works
Alzheimer's disease -- Physiological aspects -- Popular works
Alzheimer's disease -- Prevention -- Popular works
Popular Works
title_display The Alzheimer's prevention program : keep your brain healthy for the rest of your life
title_full The Alzheimer's Prevention Program Keep Your Brain Healthy for the Rest of Your Life
The Alzheimer's prevention program : keep your brain healthy for the rest of your life / Gary Small, Gigi Vorgan
title_short The Alzheimer's prevention program :
title_sub Keep Your Brain Healthy for the Rest of Your Life
topic_facet Alzheimer's disease
Health & Fitness
Medical
Nonfiction
Nutritional aspects
Physiological aspects
Prevention