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The Alzheimer's prevention program: Keep Your Brain Healthy for the Rest of Your Life

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ISBN:
9780761172222
9780761176398
9780761165262
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Grouping Information

Grouped Work ID96120bb7-1a9c-653e-a1cd-aacd508a9ce8
Grouping Titlealzheimer s prevention program keep your brain healthy for the rest of your life
Grouping Authorsmall gary
Grouping Categorybook
Last Grouping Update2020-05-26 07:30:55AM
Last Indexed2020-05-26 07:42:29AM

Solr Details

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auth_author2Vorgan, Gigi, 1958-
authorSmall, Gary, 1951-
author2-roleVorgan, Gigi,1958-author.
author_displayGary Small
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display_description"The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; andthe memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"-- The Alzheimer's Prevention Program" is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer's disease, and especially the connection between lifestyle and susceptibility. "The science-based program, updated with the latest research and discoveries on brain health and lasting memory, is designed to improve mental clarity every day and protect your brain for the rest of your life."--Page 4 of cover.
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Cameron Village Regional
Cary Community
Express Library Fayetteville St.
Leesville Community
Middle Creek Community
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primary_isbn9780761172222
publishDate2012
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ils:627133BookBooksEnglishWorkman Publishing Company, [2012]ix, 294 pages : illustrations ; 22 cm
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subject_facetAlzheimer's disease -- Nutritional aspects -- Popular works
Alzheimer's disease -- Physiological aspects -- Popular works
Alzheimer's disease -- Prevention -- Popular works
Popular Works
title_displayThe Alzheimer's prevention program : keep your brain healthy for the rest of your life
title_fullThe Alzheimer's Prevention Program Keep Your Brain Healthy for the Rest of Your Life
The Alzheimer's prevention program : keep your brain healthy for the rest of your life / Gary Small, Gigi Vorgan
title_shortThe Alzheimer's prevention program
title_subKeep Your Brain Healthy for the Rest of Your Life
topic_facetAlzheimer's disease
Health & Fitness
Medical
Nonfiction
Nutritional aspects
Physiological aspects
Prevention