Calm the f*ck down: how to control what you can and accept what you can't so you can stop freaking out and get on with your life

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Author:
Knight, Sarah (Freelance editor)
Series:
No f*cks given guide
Language:
English
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Leesville Community - Adult Non-Fiction
152.4 KNIGH
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152.4 KNIGH
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ISBN:
9780316529150
9781549119095
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Grouping Information

Grouped Work ID9705c705-8ada-96dc-e0da-0ce154c207f5
Grouping Titlecalm the f ck down how to control what you can and accept what you can t so you can stop freaking out and get on with your life
Grouping Authorsarah knight
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-20 03:07:27AM
Last Indexed2024-04-20 03:09:13AM

Solr Fields

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author
Knight, Sarah (Freelance editor)
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Knight, Sarah
available_at_catalog
Leesville Community
North Regional
Northeast Regional
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
East Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.


Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!

    • Find even more calm with the Calm the F*ck Down Journal.

    format_catalog
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    eAudiobook
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    Audio Books
    Books
    eBook
    id
    9705c705-8ada-96dc-e0da-0ce154c207f5
    isbn
    9780316529150
    9781549119095
    last_indexed
    2024-04-20T07:09:13.933Z
    lexile_score
    -1
    literary_form
    Non Fiction
    literary_form_full
    Non Fiction
    local_callnumber_catalog
    152.4 KNIGH
    owning_library_catalog
    Wake County Public Libraries
    owning_location_catalog
    Cary Regional
    East Regional
    Fuquay-Varina Community
    Leesville Community
    North Regional
    Northeast Regional
    West Regional
    primary_isbn
    9780316529150
    publishDate
    2018
    publisher
    Hachette Audio
    Little, Brown and Company
    recordtype
    grouped_work
    series
    A No F*cks Given Guide
    series_with_volume
    No f*cks given guide|
    subject_facet
    Anxiety
    Calmness
    Conduct of life
    Life skills
    Self-help techniques
    title_display
    Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
    title_full
    Calm the F*ck Down How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
    Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight
    title_short
    Calm the f*ck down
    title_sub
    how to control what you can and accept what you can't so you can stop freaking out and get on with your life
    topic_facet
    Anxiety
    Calmness
    Conduct of life
    Life skills
    Nonfiction
    Self-Improvement
    Self-help techniques

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    ils:733050BookBooksFirst editionEnglishLittle, Brown and Company2018x, 293 pages ; 19 cm.

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