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The 4-hour body: an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman

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ISBN:
9780307463630
9780594036197
9780307463654
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Grouped Work ID9b2c64d2-31d8-6de6-8404-6d6934572f5f
Grouping Title4 hour body an uncommon guide to rapid fat loss incredible sex and becoming superhuman
Grouping Authortimothy ferriss
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-10-24 05:28:45AM
Last Indexed2021-10-24 05:47:13AM
Novelist Primary ISBN9780307463654

Solr Details

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authorTimothy Ferriss
author_displayFerriss, Timothy
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detailed_location_catalogEva H. Perry Regional - Adult Non-fiction
Holly Springs Community - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Village Regional Library - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
West Regional - Adult Non-fiction
display_description#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort.
 
“A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired

Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. 

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: 

For...
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primary_isbn9780307463630
publishDate2010
publisherCrown Publishers,
Harmony/Rodale
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ils:609828BookBooksFirst edition.EnglishCrown Publishers, [2010]xiii, 571 pages : illustrations ; 25 cm
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subject_facetHealth
Physical fitness
Weight loss
title_displayThe 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
title_fullThe 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / Timothy Ferriss
title_shortThe 4-hour body
title_suban uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
topic_facetHealth
Health & Fitness
Nonfiction
Physical fitness
Weight loss