The 4-hour body: an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
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ISBN:
9780307463630
9780594036197
9780307463654
9780594036197
9780307463654
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Grouping Information
| Grouped Work ID | 9b2c64d2-31d8-6de6-8404-6d6934572f5f |
|---|---|
| Grouping Title | 4 hour body an uncommon guide to rapid fat loss incredible sex and becoming superhuman |
| Grouping Author | timothy ferriss |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2023-03-20 03:09:00AM |
| Last Indexed | 2023-03-20 03:29:01AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Ferriss, Timothy
author_display
Ferriss, Timothy
available_at_catalog
Cary Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
display_description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort.
“A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired
Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works.
You will learn (in less than 30 minutes each):
• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
• How to prevent fat gain while bingeing over the weekend or the holidays
• How to sleep 2 hours per day and feel fully rested
• How to produce 15-minute female orgasms
• How to triple testosterone and double sperm count
• How to go from running 5 kilometers to 50 kilometers in 12 weeks
• How to reverse “permanent” injuries
• How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.
That’s exactly what The 4-Hour Body delivers.
“A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired
Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works.
You will learn (in less than 30 minutes each):
• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
• How to prevent fat gain while bingeing over the weekend or the holidays
• How to sleep 2 hours per day and feel fully rested
• How to produce 15-minute female orgasms
• How to triple testosterone and double sperm count
• How to go from running 5 kilometers to 50 kilometers in 12 weeks
• How to reverse “permanent” injuries
• How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.
That’s exactly what The 4-Hour Body delivers.
format_catalog
Book
eBook
eBook
format_category_catalog
Books
eBook
eBook
id
9b2c64d2-31d8-6de6-8404-6d6934572f5f
isbn
9780307463630
9780307463654
9780594036197
9780307463654
9780594036197
last_indexed
2023-03-20T07:29:01.721Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7 FERRI
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Fuquay-Varina Community
Middle Creek Community
North Regional
Southeast Regional
Wake Forest Community
Fuquay-Varina Community
Middle Creek Community
North Regional
Southeast Regional
Wake Forest Community
primary_isbn
9780307463630
publishDate
2010
publisher
Crown Publishers
Harmony/Rodale
Harmony/Rodale
recordtype
grouped_work
subject_facet
Health
Physical fitness
Weight loss
Physical fitness
Weight loss
title_display
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
title_full
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / Timothy Ferriss
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / Timothy Ferriss
title_short
The 4-hour body
title_sub
an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
topic_facet
Health
Health & Fitness
Nonfiction
Physical fitness
Weight loss
Health & Fitness
Nonfiction
Physical fitness
Weight loss
Solr Details Tables
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| overdrive:859780f3-2a44-4ca6-9c54-fbd7102fb45c | -1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 6 | false | true | OverDrive | Available Online | |||
| ils:609828 | 7124161 | Cary Regional - Adult Non-Fiction | 613.7 FERRI | 1 | false | false | On Shelf | CRY | |||||
| ils:609828 | 5911829 | Fuquay-Varina Community - Adult Non-Fiction | 613.7 FERRI | 1 | false | false | Checked out | FUQ | |||||
| ils:609828 | 6876886 | Southeast Regional - Adult Non-Fiction | 613.7 FERRI | 1 | false | false | Checked out | SER | |||||
| ils:609828 | 6876883 | Middlecreek Community - Adult Non-Fiction | 613.7 FERRI | 1 | false | false | Item being held | MID | |||||
| ils:609828 | 5818860 | North Regional - Adult Non-Fiction | 613.7 FERRI | 1 | false | false | Checked out | NOR | |||||
| ils:609828 | 7301283 | Wake Forest Community - Adult Non-Fiction | 613.7 FERRI | 1 | false | false | Checked out | WAK |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| overdrive:859780f3-2a44-4ca6-9c54-fbd7102fb45c | eBook | eBook | English | Harmony/Rodale | 2010 | |||
| ils:609828 | Book | Books | First edition | English | Crown Publishers | [2010] | xiii, 571 pages : illustrations ; 25 cm |
scoping_details_catalog
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| overdrive:859780f3-2a44-4ca6-9c54-fbd7102fb45c | -1 | Available Online | Available Online | false | true | true | false | false | false | |||
| ils:609828 | 7124161 | On Shelf | On Shelf | false | true | true | false | false | true | |||
| ils:609828 | 5911829 | Checked out | Checked out | false | false | true | false | false | true | |||
| ils:609828 | 6876886 | Checked out | Checked out | false | false | true | false | false | true | |||
| ils:609828 | 6876883 | Checked Out | Item being held | false | false | true | false | false | true | |||
| ils:609828 | 5818860 | Checked out | Checked out | false | false | true | false | false | true | |||
| ils:609828 | 7301283 | Checked out | Checked out | false | false | true | false | false | true |
