Intuitive Eating: A Revolutionary Program That Works

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ISBN:
9781481593717
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Grouped Work IDa1f6dda8-3e19-64f0-276c-a4d194b60146
Grouping Titleintuitive eating a revolutionary program that works
Grouping Authorevelyn tribole
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-27 03:08:25AM
Last Indexed2024-03-27 03:13:50AM

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author
Tribole, Evelyn
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Tribole, Evelyn
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The classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of today

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

How to reject diet mentality forever

How three eating "personalities" define eating difficulties

How to find satisfaction in your eating

How to feel your feelings without using food

How to honor hunger and feel fullness

How to follow the ten principles of "intuitive eating"

How to achieve a new and safe relationship with food and, ultimately, your body

How to raise an intuitive eater – NEW!

The incredible science behind intuitive eating – NEW!

This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help listeners integrate intuitive eating even more fully into their daily lives.

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Audio Books
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last_indexed
2024-03-27T07:13:50.226Z
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Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781481593717
publishDate
2012
publisher
Blackstone Publishing
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grouped_work
title_display
Intuitive Eating A Revolutionary Program That Works
title_full
Intuitive Eating A Revolutionary Program That Works
title_short
Intuitive Eating
title_sub
A Revolutionary Program That Works
topic_facet
Health & Fitness
Medical
Nonfiction

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