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Intuitive eating: a revolutionary program that works

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English
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ISBN:
9781250014184
9781481593717
9781250004048
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Grouping Information

Grouped Work IDa1f6dda8-3e19-64f0-276c-a4d194b60146
Grouping Titleintuitive eating a revolutionary program that works
Grouping Authorevelyn tribole
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-24 22:12:00PM
Last Indexed2020-09-24 22:14:29PM
Novelist Primary ISBN9781250004048

Solr Details

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auth_author2Resch, Elyse
authorTribole, Evelyn, 1959-
author2-roleResch, Elyse
author_displayTribole, Evelyn
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Cary Community
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North Regional
Northeast Regional
Wake Forest Community
collection_catalogAdult Non-Fiction
detailed_location_catalogCameron Village Regional - Adult Non-fiction
Cary Regional - Adult Non-fiction
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Fuquay-Varina Community - Adult Non-fiction
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Northeast Regional - Adult Non-fiction
Southeast Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
display_description"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--
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Cary Community
Eva H. Perry Regional
Fuquay-Varina Community
North Regional
Northeast Regional
Southeast Regional
Wake Forest Community
primary_isbn9781250014184
publishDate2012
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:708160BookBooks3rd ed., newly rev. ed.EnglishSt. Martin's Griffin, 2012.xxiii, 344 p. : ill. ; 24 cm.
overdrive:464bf348-6990-4fcc-8932-ccf5309c8269eAudiobookAudio BooksEnglishBlackstone Publishing2012
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subject_facetAppetite
Body image
HEALTH & FITNESS / Nutrition
SELF-HELP / Eating Disorders
Weight loss -- Psychological aspects
title_displayIntuitive eating : a revolutionary program that works
title_fullIntuitive Eating A Revolutionary Program That Works
Intuitive eating : a revolutionary program that works / Evelyn Tribole and Elyse Resch
title_shortIntuitive eating
title_suba revolutionary program that works
topic_facetAppetite
Body image
HEALTH & FITNESS / Nutrition
Health & Fitness
Medical
Nonfiction
Psychological aspects
SELF-HELP / Eating Disorders
Weight loss