0

0

Adamson, Eve

Chaudhary, Kulreet

Adamson, Eveauthor.|Author

Chaudhary, Kulreet

Cary Regional
East Regional
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
West Regional

Adult Non-Fiction

Cary Regional - Adult Non-Fiction
East Regional - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction

"Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead. Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares: --The importance of neuroadaptation, food addiction, and the brain (or, why it's not your fault that dieting has been so hard in the past!) --Why it's not what you eat, but what you digest --How to determine if you have a Leaky Brain--and what The Prime can do about it (hint: everything) --The 4 Stages of the Prime 1. Activate a Biochemical Shift 2. Crush Cravings (No Willpower Required) 3. Ignite Energy and Fat 4. Biohack Your Lifestyle Habits...and how they'll help you spontaneously shed pounds, by adding (not subtracting) simple teas and supplements and without giving up any foods you love. --Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and, when you're ready to explore new foods, how to eat according to your unique constitution"-- "Kulreet shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating using simple teas and supplements, so we can stop dieting backward"--

Book
eAudiobook
eBook

Audio Books
Books
eBook

54872560-aaf8-23cc-bd79-799be5c2ea52

9780147522948
9781101904312
9781101904336

2024-04-19T07:09:03.231Z

-1

Non Fiction

Non Fiction

613.2 CHAUD

Wake County Public Libraries

Cary Regional
East Regional
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
West Regional

9781101904312

2016

Books on Tape
Harmony
Harmony/Rodale

grouped_work

Behavior modification
Reducing diets -- Psychological aspects
Weight loss -- Alternative treatment

The prime : prepare and repair your body for spontaneous weight loss

The Prime Prepare and Repair Your Body for Spontaneous Weight Loss
The prime : prepare and repair your body for spontaneous weight loss / Kulreet Chaudhary, M.D., integrative neurologist, with Eve Adamson

The prime

prepare and repair your body for spontaneous weight loss

Alternative treatment
Behavior modification
Health & Fitness
Nonfiction
Psychological aspects
Reducing diets
Self-Improvement
Weight loss