The prime: Prepare and Repair Your Body for Spontaneous Weight Loss

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ISBN:
9781101904312
9781101904336
9780147522948
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Grouped Work ID a39a3754-edff-181e-6a19-83a4967574c5
Full title prime prepare and repair your body for spontaneous weight loss
Author chaudhary kulreet
Grouping Category book
Last Update 2018-06-24 16:57:17PM
Last Indexed 2018-06-24 16:58:14PM

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auth_author2 Adamson, Eve
author Kulreet Chaudhary
author2-role Adamson, Eveauthor.|Author
author_display Kulreet Chaudhary
available_at_catalog Athens Drive Community, Cameron Village Regional, Cary Community, Duraleigh Road Community, East Regional, Eva H. Perry Regional, Holly Springs Community, Leesville Community, Middle Creek Community, North Regional, Southeast Regional, West Regional, Zebulon Community
collection_catalog Adult Non-Fiction
detailed_location_catalog Athens Drive Community - Adult Non-fiction, Cameron Village Regional - Adult Non-fiction, Cary Community - Adult Non-fiction, Duraleigh Road - Adult Non-fiction, East Regional - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Holly Springs Community - Adult Non-fiction, Leesville Community - Adult Non-fiction, Middlecreek Community - Adult Non-fiction, North Regional - Adult Non-fiction, Northeast Regional - Adult Non-fiction, Southeast Regional - Adult Non-fiction, West Regional - Adult Non-fiction, Zebulon Community - Adult Non-fiction
display_description "Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead. Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares: --The importance of neuroadaptation, food addiction, and the brain (or, why it's not your fault that dieting has been so hard in the past!) --Why it's not what you eat, but what you digest --How to determine if you have a Leaky Brain--and what The Prime can do about it (hint: everything) --The 4 Stages of the Prime 1. Activate a Biochemical Shift 2. Crush Cravings (No Willpower Required) 3. Ignite Energy and Fat 4. Biohack Your Lifestyle Habits...and how they'll help you spontaneously shed pounds, by adding (not subtracting) simple teas and supplements and without giving up any foods you love. --Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and, when you're ready to explore new foods, how to eat according to your unique constitution"-- "Kulreet shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating using simple teas and supplements, so we can stop dieting backward"--
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owning_location_catalog Athens Drive Community, Cameron Village Regional, Cary Community, Duraleigh Road Community, East Regional, Eva H. Perry Regional, Holly Springs Community, Leesville Community, Middle Creek Community, North Regional, Northeast Regional, Southeast Regional, West Regional, Zebulon Community
primary_isbn 9781101904312
publishDate 2016
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subject_facet Behavior modification, Reducing diets -- Psychological aspects, Weight loss -- Alternative treatment
title_display The prime : prepare and repair your body for spontaneous weight loss
title_full The Prime Prepare and Repair Your Body for Spontaneous Weight Loss, The prime : prepare and repair your body for spontaneous weight loss / Kulreet Chaudhary, M.D., integrative neurologist, with Eve Adamson
title_short The prime :
title_sub Prepare and Repair Your Body for Spontaneous Weight Loss
topic_facet Alternative treatment, Behavior modification, Health & Fitness, Medical, Nonfiction, Psychological aspects, Reducing diets, Weight loss