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The prime: Prepare and Repair Your Body for Spontaneous Weight Loss

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ISBN:
9781101904312
9781101904336
9780147522948
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Grouped Work IDa39a3754-edff-181e-6a19-83a4967574c5
Grouping Titleprime prepare and repair your body for spontaneous weight loss
Grouping Authorchaudhary kulreet
Grouping Categorybook
Last Grouping Update2019-12-10 07:26:41AM
Last Indexed2019-12-10 07:39:56AM

Solr Details

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auth_author2Adamson, Eve
authorKulreet Chaudhary
author2-roleAdamson, Eveauthor.|Author
author_displayKulreet Chaudhary
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display_description"Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead. Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares: --The importance of neuroadaptation, food addiction, and the brain (or, why it's not your fault that dieting has been so hard in the past!) --Why it's not what you eat, but what you digest --How to determine if you have a Leaky Brain--and what The Prime can do about it (hint: everything) --The 4 Stages of the Prime 1. Activate a Biochemical Shift 2. Crush Cravings (No Willpower Required) 3. Ignite Energy and Fat 4. Biohack Your Lifestyle Habits...and how they'll help you spontaneously shed pounds, by adding (not subtracting) simple teas and supplements and without giving up any foods you love. --Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and, when you're ready to explore new foods, how to eat according to your unique constitution"-- "Kulreet shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating using simple teas and supplements, so we can stop dieting backward"--
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primary_isbn9781101904312
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ils:712082BookBooksFirst edition.EnglishHarmony, [2016]v, 308 pages ; 25 cm
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subject_facetBehavior modification
Reducing diets -- Psychological aspects
Weight loss -- Alternative treatment
title_displayThe prime : prepare and repair your body for spontaneous weight loss
title_fullThe Prime Prepare and Repair Your Body for Spontaneous Weight Loss
The prime : prepare and repair your body for spontaneous weight loss / Kulreet Chaudhary, M.D., integrative neurologist, with Eve Adamson
title_shortThe prime
title_subPrepare and Repair Your Body for Spontaneous Weight Loss
topic_facetAlternative treatment
Behavior modification
Health & Fitness
Nonfiction
Psychological aspects
Reducing diets
Self-Improvement
Weight loss