How to meditate: A Practical Guide to Making Friends with Your Mind

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Grouped Work ID a3a488eb-bf37-880e-3daa-a1da321f4e0b
full_title how to meditate a practical guide to making friends with your mind
author chödrön pema
grouping_category book
lastUpdate 2018-03-17 07:38:56AM

Solr Details

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author Pema Chödrön
author_display Pema Chödrön
available_at_catalog Athens Drive Community, North Regional, Wendell Community
collection_catalog Adult Non-Fiction
detailed_location_catalog Athens Drive Community - Adult Non-fiction, Cameron Village Regional - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, North Regional - Adult Non-fiction, Wendell Community - Adult Non-fiction, West Regional - Adult Non-fiction

"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." -Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in-depth what she considers the essentials for a lifelong practice.More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover:

  • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness
  • The Seven Delights-how moments of difficulty can become doorways to awakening and love
  • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
  • Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation

"I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs," writes Pema Chödrön. How to Meditate is a long-overdue book from this wise teacher to assist each one of us in this virtuous goal.

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owning_location_catalog Athens Drive Community, Cameron Village Regional, Eva H. Perry Regional, North Regional, Wendell Community, West Regional
primary_isbn 9781604079333
publishDate 2013
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subject_facet Meditation -- Buddhism
title_display How to meditate : a practical guide to making friends with your mind
title_full How to Meditate A Practical Guide to Making Friends with Your Mind, How to meditate : a practical guide to making friends with your mind / Pema Chödrön
title_short How to meditate :
title_sub A Practical Guide to Making Friends with Your Mind
topic_facet Buddhism, Meditation, New Age, Nonfiction