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Skinny meals: everything you need to lose weight-fast!

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ISBN:
9780804178891
9780804178600
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Grouping Information

Grouped Work IDa3a8eee6-1f1d-27c5-4295-da88411ad7b8
Grouping Titleskinny meals everything you need to lose weight fast
Grouping Authorbob harper
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-08-05 05:31:26AM
Last Indexed2021-08-05 05:51:00AM
Novelist Primary ISBN9780804178600

Solr Details

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authorHarper, Bob
author_displayHarper, Bob
available_at_catalogNorth Regional
collection_catalogAdult Non-Fiction
detailed_location_catalogNorth Regional - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Southeast Regional - Adult Non-fiction
display_description"From Bob Harper, the #1 New York Times bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC's ongoing smash reality show The Biggest Loser, come 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob's practical strategies for getting thin! THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT--FAST! In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules-abiding recipes (all of them under 350 calories!) and a month's worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy!"--
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eBook
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ida3a8eee6-1f1d-27c5-4295-da88411ad7b8
isbn9780804178600
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last_indexed2021-08-05T09:51:00.793Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog641.5 HARPE
owning_library_catalogWake County Public Libraries
owning_location_catalogNorth Regional
Northeast Regional
Southeast Regional
primary_isbn9780804178891
publishDate2014
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:f4e97a57-d610-487e-912f-74f6314da445eBookeBookEnglishRandom House Publishing Group2014
ils:686359BookBooksEnglishBallantine Books Trade Paperbacks, [2014]pages cm
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scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:f4e97a57-d610-487e-912f-74f6314da445-1Checked OutChecked Outfalsefalsetruefalsefalsefalse
ils:6863595297604On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6863595297611Checked outChecked outfalsefalsetruefalsefalsetrue
ils:6863595297603Checked outChecked outfalsefalsetruefalsefalsetrue
seriesSkinny Rules
series_with_volumeSkinny Rules|
subject_facetCookbooks
Reducing diets -- Recipes
Reducing exercises
Weight loss
title_displaySkinny meals : everything you need to lose weight-fast!
title_fullSkinny Meals Everything You Need to Lose Weight-Fast!
Skinny meals : everything you need to lose weight-fast! / Bob Harper ; photos by Kelly Campbell
title_shortSkinny meals
title_subeverything you need to lose weight-fast!
topic_facetCooking & Food
Nonfiction
Reducing diets
Reducing exercises
Weight loss