The pound a day diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

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English
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ISBN:
9781455523672
9781455551644
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Grouped Work ID a56e06bd-c892-cb1b-1817-18a429e96c63
Full title pound a day diet lose up to 5 pounds in 5 days by eating the foods you love
Author dispirito rocco
Grouping Category book
Last Update 2018-06-18 07:30:35AM
Last Indexed 2018-06-18 07:39:37AM

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author Rocco DiSpirito
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available_at_catalog Athens Drive Community, Cameron Village Regional, Cary Community, East Regional, Leesville Community, Middle Creek Community, North Regional, Northeast Regional, West Regional
collection_catalog Adult Non-Fiction
detailed_location_catalog Athens Drive Community - Adult Non-fiction, Cameron Village Regional - Adult Non-fiction, Cary Community - Adult Non-fiction, East Regional - Adult Non-fiction, Leesville Community - Adult Non-fiction, Middlecreek Community - Adult Non-fiction, North Regional - Adult Non-fiction, Northeast Regional - Adult Non-fiction, Southeast Regional - Adult Non-fiction, West Regional - Adult Non-fiction
display_description

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

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owning_location_catalog Athens Drive Community, Cameron Village Regional, Cary Community, East Regional, Leesville Community, Middle Creek Community, North Regional, Northeast Regional, Southeast Regional, West Regional
primary_isbn 9781455523672
publishDate 2014
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subject_facet COOKING / Health & Healing / Weight Control, Cookbooks, Low-calorie diet -- Recipes, Reducing diets -- Recipes, Self-care, Health
title_display The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
title_full The Pound a Day Diet Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love, The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito
title_short The pound a day diet :
title_sub Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
topic_facet COOKING / Health & Healing / Weight Control, Cooking & Food, Health & Fitness, Low-calorie diet, Nonfiction, Reducing diets, Self-care, Health