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The pound a day diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

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English
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ISBN:
9781455523672
9781455551644
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Grouped Work ID a56e06bd-c892-cb1b-1817-18a429e96c63
Grouping Title pound a day diet lose up to 5 pounds in 5 days by eating the foods you love
Grouping Author dispirito rocco
Grouping Category book
Last Grouping Update 2019-09-21 07:31:18AM
Last Indexed 2019-09-21 07:43:58AM

Solr Details

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author Rocco DiSpirito
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Wendell Community - Adult Non-fiction
West Regional - Adult Non-fiction
display_description

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

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primary_isbn 9781455523672
publishDate 2014
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subject_facet COOKING / Health & Healing / Weight Control
Cookbooks
Low-calorie diet -- Recipes
Reducing diets -- Recipes
Self-care, Health
title_display The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
title_full The Pound a Day Diet Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito
title_short The pound a day diet :
title_sub Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
topic_facet COOKING / Health & Healing / Weight Control
Cooking & Food
Health & Fitness
Low-calorie diet
Nonfiction
Reducing diets
Self-care, Health