21-day tummy diet cookbook: 150 all-new recipes that shrink, soothe, and satisfy

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Author:
Vaccariello, Liz
Language:
English
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Eva H. Perry Regional - Adult Non-Fiction
641.563 VACCA
Holly Springs Community - Adult Non-Fiction
641.563 VACCA
North Regional - Adult Non-Fiction
641.563 VACCA
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Contributors:
Reader's Digest Association
Scarlata, Kate
ISBN:
9781621451396
9781621452706
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Grouped Work IDa7badf83-c1d2-c830-7509-2481f3ed169b
Grouping Title21 day tummy diet cookbook 150 all new recipes that shrink soothe and satisfy
Grouping Authorliz vaccariello
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-05-19 03:12:59AM
Last Indexed2024-05-19 03:18:44AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Scarlata, Kate
author
Vaccariello, Liz
author2-role
Reader's Digest Association
Scarlata, Kate
author_display
Vaccariello, Liz
available_at_catalog
Eva H. Perry Regional
Holly Springs Community
North Regional
Oberlin Regional
Southeast Regional
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Holly Springs Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
"150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies. Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It's no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy Diet, the same foods can both pack on the pounds and lead to gastrointestinal problems--and the culprits may surprise you. Luckily, there are also foods that can help us both shrink and soothe our stomachs. In 21-Day Tummy Diet Cookbook, you'll find 150 all-new quick and easy recipes featuring amazing Belly Buddies such as blueberries, potatoes, and tomatoes, including: • Fast and filling breakfasts such as Potato, Ham and Cheddar Hash and Blueberry Corn Muffins, plus all new variations on the Belly Soother Smoothie [bullet] Soothing and satisfying soups such as Italian Tomato and Meatball Soup and Chicken Chard Soup with Pasta [bullet] Nourishing entrees and one-dish mains such as Tex-Mex Cheeseburger, Hazelnut-Stuffed Pork Chops, and Chicken Mac and Cheese [bullet] Simply delicious sides and salads such as Cherry Tomato and Forbidden Rice Salad, Tuscan Green Beans, and Home-Fries [bullet] Delectable desserts such as Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes Plus you'll find sample menus for each phase of the 21-Day Tummy Diet, easy-to-follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and all reported fewer digestive symptoms and happier tummies"--
format_catalog
Book
format_category_catalog
Books
id
a7badf83-c1d2-c830-7509-2481f3ed169b
isbn
9781621451396
9781621452706
last_indexed
2024-05-19T07:18:44.074Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
641.563 VACCA
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Eva H. Perry Regional
Holly Springs Community
North Regional
Oberlin Regional
Southeast Regional
West Regional
primary_isbn
9781621451396
publishDate
2013
publisher
The Readers Digest Association, Inc
recordtype
grouped_work
subject_facet
Abdomen
Cookbooks
Reducing diets -- Recipes
Weight loss
title_display
21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe, and satisfy
title_full
21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe, and satisfy / by Liz Vaccariello with Kate Scarlata, RD
title_short
21-day tummy diet cookbook
title_sub
150 all-new recipes that shrink, soothe, and satisfy
topic_facet
Abdomen
Reducing diets
Weight loss

Solr Details Tables

item_details

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:693732BookBooksEnglishThe Readers Digest Association, Inc[2013]vii, 312 pages : color illustrations ; 27 cm

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