Meal prep your way to weight loss: 28 days to a fitter, healthier you

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Author:
Sharp, Nikki
Language:
English
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Cary Regional - Adult Non-Fiction
641.5 SHARP
East Regional - Adult Non-Fiction
641.5 SHARP
Eva H. Perry Regional - Adult Non-Fiction
641.5 SHARP
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ISBN:
9781101886946
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Grouping Information

Grouped Work IDa894fba4-f938-ccd6-d086-b7a65ca0ab44
Grouping Titlemeal prep your way to weight loss 28 days to a fitter healthier you
Grouping Authornikki sharp
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-29 03:09:02AM
Last Indexed2024-04-29 03:15:11AM

Solr Fields

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author
Sharp, Nikki
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Sharp, Nikki
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Cary Regional
East Regional
Eva H. Perry Regional
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Northeast Regional
Oberlin Regional
Southeast Regional
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East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
"As a young, globe-trotting model, Nikki Sharp relied on quick fixes to stay skinny. When her unhealthy habits resulted in exhaustion, weight gain, and skin breakouts, she knew it was time to re-set. Sharp shifted from modeling to studying integrative nutrition, and through her own desire to eat nutrient dense and delicious real foods, created her signature 5-day cleanse: a five-meal-a-day diet featuring grains, fruits and vegetables, and spices that help you burn fat, drop a pound a day, and feel energized and happy (not cranky and hungry!). In her first book, Sharp offered step-by-step guidelines for her 5-Day cleanse as well as introduced readers to her Sharp Lifetime Diet which was meant to help transition readers into the "after-tox" phase. In her new book, she focuses on a true game changer: meal prep. She outlines how to prep a week's worth of meals on Sunday night, so you know exactly what you're eating for the whole week, with cool shortcuts. The book will serve as a guide to plant-based eating and planning ahead. Recipes include Zucchini Noodles with Hemp Pesto, Stuffed Red Peppers, and Cinnamon Chocolate Popcorn. These delicious, real food recipes will help you keep your diet clean and healthy way beyond your 5-Day Detox and will help you navigate how and what to eat for the rest of your life"--
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id
a894fba4-f938-ccd6-d086-b7a65ca0ab44
isbn
9781101886946
last_indexed
2024-04-29T07:15:11.061Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
641.5 SHARP
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
East Regional
Eva H. Perry Regional
Fuquay-Varina Community
Leesville Community
Middle Creek Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
Wake Forest Community
West Regional
primary_isbn
9781101886946
publishDate
2018
publisher
Ballantine Books
recordtype
grouped_work
subject_facet
Cookbooks
Health
Nutrition
Reducing diets -- Recipes
Weight loss
title_display
Meal prep your way to weight loss : 28 days to a fitter, healthier you
title_full
Meal prep your way to weight loss : 28 days to a fitter, healthier you / Nikki Sharp
title_short
Meal prep your way to weight loss
title_sub
28 days to a fitter, healthier you
topic_facet
Health
Nutrition
Reducing diets
Weight loss

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:728532BookBooksEnglishBallantine Books[2018]xvi, 315 pages : color illustrations ; 24 cm

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