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How to eat: all your food and diet questions answered

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9780358128823
9780358129493
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Grouped Work IDa9caa1b7-cc35-3b10-e11a-01fab4a7690a
Grouping Titlehow to eat all your food and diet questions answered
Grouping Authormark bittman
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-11-25 13:00:44PM
Last Indexed2020-11-25 13:02:23PM
Novelist Primary ISBN9780358129493

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display_description"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit"--
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subject_facetDiet -- Miscellanea
Nutrition -- Miscellanea
title_displayHow to eat : all your food and diet questions answered
title_fullHow to Eat All Your Food and Diet Questions Answered
How to eat : all your food and diet questions answered / Mark Bittman, David L. Katz, MD
title_shortHow to eat
title_suball your food and diet questions answered
topic_facetDiet
Health & Fitness
Nonfiction
Nutrition