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VB6: eat vegan before 6:00 to lose weight and restore your health... for good : the flexible diet you can really stick to, with more than 60 easy, delicious recipes

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English
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ISBN:
9780385344746
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Grouped Work IDacd59e3d-287d-8716-b7be-a109362f154d
Grouping Titlevb6 eat vegan before 6 00 to lose weight and restore your health for good the flexible diet you can
Grouping Authorbittman mark
Grouping Categorybook
Last Grouping Update2020-05-25 17:04:59PM
Last Indexed2020-06-04 07:47:32AM

Solr Details

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authorBittman, Mark
author_displayBittman, Mark
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Cary Community
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Wake Forest Community
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Holly Springs Community - Adult Non-fiction
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Northeast Regional - Adult Non-fiction
Southeast Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
West Regional - Adult Non-fiction
display_description"The best-selling author and popular NYT columnist gives us his innovative and easy diet plan, complete with recipes--by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health. Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes--exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner. Building on his hit book Food Matters, Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen"--
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Cameron Village Regional
Cary Community
Duraleigh Road Community
Fuquay-Varina Community
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primary_isbn9780385344746
publishDate2013
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ils:677573BookBooksFirst edition.EnglishRandom House Inc, 2013.xi, 276 pages ; 24 cm
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subject_facetBreakfasts
Luncheons
Vegan cooking
title_displayVB6 : eat vegan before 6:00 to lose weight and restore your health... for good : the flexible diet you can really stick to, with more than 60 easy, delicious recipes
title_fullVB6 : eat vegan before 6:00 to lose weight and restore your health... for good : the flexible diet you can really stick to, with more than 60 easy, delicious recipes / Mark Bittman ; foreword by Dean Ornish, M.D.
title_shortVB6
title_subeat vegan before 6:00 to lose weight and restore your health... for good : the flexible diet you can really stick to, with more than 60 easy, delicious recipes
topic_facetBreakfasts
Luncheons
Vegan cooking